Many people think sitting is the new smoking, which may be a bit of an exaggeration. However, sitting for hours at a time is not ideal and may result in buttock pain. In fact, Dr. Jan Lefkowitz, a chiropractor at Body in Balance in New York mentions “humans were not designed to sit for long periods of time the way we do today. After 30 minutes of sitting, our supportive postural muscles become fatigued and we begin to slouch.”
Whether you’re at the office, working from home or writing emails from a coffee shop, the last thing you want to do is get up and stretch. A simple and cost-effective solution to alleviate buttock pain is by using a pillow designed for this purpose. These pillows are typically made from memory foam or other materials that conform to the shape of the body and provide support where needed.
What Causes Buttock Pain?
Buttock pain that originates in the gluteal region may be caused by a variety of conditions that affect the buttock muscles, bones, joints of the pelvis and hips. While most of these conditions aren’t serious, some may warrant a visit to your doctor. Some of these conditions include:
- Sciatica:
This condition is a sharp or burning pain that radiates down the sciatic nerve, which runs from the lower back through the buttocks and down each leg. It is often caused by a herniated disk or narrowing of parts of the spine. Studies show that as many as 40% of people will get it during their lifetime. - Muscle Strain:
This is when there is swelling, tenderness and stiffness around the buttock muscles due to it being stretched out and tearing. It commonly happens if an individual exercises too much, does not warm up before exercise or moves awkwardly. - Bruising:
The black-and-blue color of a bruise is often caused by blood from damaged blood vessels pooling under the skin. Bruises often happen during falls, whether it be by accident or even by playing a contact sport. The bruised area will then have a swollen lump and feel tender. - Herniated Disk:
The bones in the spine are separated and cushioned by small pads filled with a jelly-like material called disks. If these disks become herniated when its outer layer tears and presses on nearby nerves. This can cause pain, tingling, numbness and weakness, which can be felt in the buttocks. - Arthritis:
This disease affects more than 54 million Americans according to the NHIS. It causes pain and stiffness to the joints. Some types are gradual, wearing down the joints with age and activity. Others are due to an immune system attacking the joints. This can cause pain that radiates to the buttocks, which often worsens in the morning if not treated.
Ignoring buttock pain may result in delayed diagnosis and treatment of these conditions, which may progress and potentially cause more harm to the body. It may disrupt sleep, affect your mood and lead to increased levels of stress and anxiety. By addressing the pain early on, you can prevent adverse effects.
Best Pillows for Buttock Pain
When looking for the perfect pillow to alleviate buttock pain, the quest may involve exploring a wide range of pillow types. Each design has different features and benefits that cater to your specific condition or preference.
In this article, we have rounded up the best pillows for buttock pain to help you make a well-informed decision. Each of these pillows have been carefully selected based on their effectiveness, comfort and durability. So, without further ado, let’s take a look at our top picks:
TushGuard Seat Cushion
- 【Premium Memory Foam】★Our office chair seat cushion is made of 100% pure memory foam, soft and firm, uses your own body heat to adapt to your curves, ergonomic "U" shaped hollow design for superior comfort, effectively support the coccyx, relieve the hip pressure caused by sitting for long periods.
- 【Convenience】★Non-slip rubber bottom keeps the butt pillow in place even when moving on the seat. The machine washable zippered breathable cover is easy to clean, just remove the cover and toss in the washing machine. Built-in handle for easy transport.
- 【Multiple Uses】★This office chair cushion supports the recovery of spinal problems such as back issues, disc herniation, coccyx injury, sciatica, etc. Large size (18.11''x14.17''x3.15'') fits all types of chairs, great for office chair, car seat, airplane seat, gaming chairs, bleacher, wheelchairs. Comfortable for business travel, sporting events, or elderly.
The TushGuard Seat Cushion is made of premium memory foam for superior comfort and support. The “U” shaped hollow design effectively supports the coccyx and relieves hip pressure caused by sitting for long periods. The non-slip rubber bottom keeps the cushion in place, even when moving around on the seat. The machine-washable zippered cover is easy to clean and the built-in handle makes it easy to transport.
This cushion is versatile and can be used to support the recovery of spinal problems such as back issues, disc herniation, coccyx injury, sciatica and more. It’s also large enough to fit all types of chairs, making it great for office chairs, car seats, airplanes, gaming chairs, bleachers, wheelchairs and more.
| What We Like: | What We Don’t Like: |
Relieves hip pressure caused by sitting for long periods. Ergonomic “U” shaped hollow design. The non-slip rubber bottom keeps the cushion in place. Has a machine-washable zippered cover for easy clean up. Its versatility can support the recovery of spinal problems. Fits all types of chairs including office chairs, cat seats, wheelchairs and more. 30-Day return guarantee. | The cushion may be too firm or not soft enough for some users. The cushion may not fit all chair sizes and shapes perfectly. The cushion may have a slight odor when first open, but should dissipate after a few days. |
AOSSA
- 🍩【HEMMOROID PILLOW】Rectangle hollow design with premium quality PP cotton for optimal support, which will not flat like other inflatable pillows. 3.5" thick firm donut cushion gently lifts you up from seat chairs, evens the pressure of buttocks, pelvic and thighs, and relieves the pain of your back and central area.
- 👍【PRESSURE ULCER CUSHION】Larger force area of 15" L by 13" W seat cushion, able to bare weight up to 200 lbs. It unloads the pressure and supports sitting when suffering from pain of back, tailbone, lumbar, leg, hip or any low back nerve pain. Helps recovery from hemorrhoid, prostatitis, sciatica, ischial bursitis, anal fissurefror man, woman or eldery.
- 💖【MEDICAL SEAT CUSHION】The hollow of butt pillows for sitting after surgery, will keep your buttocks central bottom away from touching any surface, help pain relief for bedsore, decubitus, postpartum, perineal.
This Hemorrhoid Pillow from AOSSA is a great option for those who suffer from buttock pain and need relief while sitting. With its versatility, it can be used to support your hip, head, neck on bed or face down laying on the table for napping. It can even be used as an ear piercing pillow while sleeping.
With its large dimension (15” L x 13” W), it can be the perfect size for your office chair, home seat, car seat, wheelchair, airplane seat, train seat or bed, making it easy to take everywhere you go.
It’s important to note that the stitches of this pillow may split while spinning dry by machine. If you need to use a washing machine, put the pillow into a washing machine bag, use mild detergent and use a water temperature not above 30 degrees Celsius. Otherwise, it is recommended to hand wash the pillow.
| What We Like: | What We Don’t Like: |
Rectangle hollow design with premium quality PP cotton. Large dimension of 15″ L x 13″ W seat cushion that can bear a weight up to 200 lbs. Unloads pressure and support for those suffering from pain of back, tailbone, lumbar, leg, hip or any low back nerve pain. Keeps the buttocks central bottom away from touching any surface to relieve bedsore, decubitus, postpartum and perineal. | Recommended to hand wash to avoid stitches from splitting in the washing machine. |
Ergonomic Innovations Donut Pillow
- ELEVATED SUPPORT AND COMFORT: Supports Up to 240 Lbs. The donut pillow offers a medium level of firmness. For optimal comfort, use the donut pillow on firm seating surfaces such as your office chair, dining room chair, car, or stadium seat.
- SEAT CUSHION FOR SITTING COMFORT: Effective donut pillow for sitting long hours to make your day more comfortable meaning you can be more productive when it matters. Commonly used to help with tailbone pain, hemorrhoids, post surgery, and post partum essentials.
- EVEN WEIGHT DISTRIBUTION: The seat pillow is engineered with ComfortSupport foam and BounceBack technology to provide the balance you need between supporting you on the chair surface and the comfort to sit frustration-free.
Are you tired of waking up with buttock pain? Well, we have got the perfect solution for you. The Ergonomic Innovations Donut Pillow has a medium level of firmness, which is comfortable and supportive cushion to alleviate your discomfort. In fact, its been endorsed by physical therapists and over 500,000 customers have been satisfied with this product.
This pillow is engineered with ComfortSupport foam and BounceBack technology to provide even weight distribution and optimal comfort while sitting or sleeping. It’s commonly used to help with tailbone pain, hemorrhoids, post-surgery recovery and postpartum care. Additionally, it is lightweight and portable so you can bring it everywhere and anywhere you go.
| What We Like: | What We Don’t Like: |
Accomodates up to 240 lbs for elevated support and comfort. Suitable for most seats such as office chairs, dining room chairs, car and wheelchairs. Endorsed by physical therapists. Trusted by over 500,000 satisfied customers. | Some users may find the pillow to be too firm. The cushion may not be suitable for individuals who weigh over 240 lbs. The pillow’s polyester cover may not be as durable as other materials. |
TushGuard Seat Cushion
- 【Premium Memory Foam】★Our office chair seat cushion is made of 100% pure memory foam, soft and firm, uses your own body heat to adapt to your curves, ergonomic "U" shaped hollow design for superior comfort, effectively support the coccyx, relieve the hip pressure caused by sitting for long periods.
- 【Convenience】★Non-slip rubber bottom keeps the butt pillow in place even when moving on the seat. The machine washable zippered breathable cover is easy to clean, just remove the cover and toss in the washing machine. Built-in handle for easy transport.
- 【Multiple Uses】★The chair pads supports the recovery of spinal problems such as lower back problems, disc herniation, coccyx injury, sciatica, etc. Large size (18.11''x14.17''x3.15'') fits all types of chairs, great for office, home desk chairs, car seats, gaming chairs, mobility scooter, automotive seat, wheelchairs. Also suitable for travel, sporting events, or pregnancy.
Do you work from home and sit for long periods of time? If you do, then we’ve got the perfect buttock pain reliever. The TushGuard Seat Cushion is a premium memory foam that is verstile and portable to bring anywhere and everywhere. It has a “U” shaped hollow design for superior comfort, which can effectively support the coccyx and relieve hip pressure caused by sitting for long periods.
Its large size (18.11”x14.17”x3.15”) fits all types of chairs, great for office, home desk chairs, car seats, gaming chairs, mobility scooter, automotive seat and wheelchairs. It’s also suitable for travel, sporting events or pregnancy. Plus, its non-slip bottom and machine-washable cover make it easy to use and maintain.
“U” shaped hollow design for superior comfort, effectively support the coccyx, relieve the hip pressure caused by sitting for long periods.
| What We Like: | What We Don’t Like: |
The premium memory foam material provides excellent support and comfort. Made with a “U” shaped hollow design to relieve pressure on the hips and coccyx. The non-slip rubber bottom keeps the cushion securely in place. The machine-washable cover is easy to clean and maintain. The built-in handle makes it easy to transport the cushion wherever you go. | May be too firm for some users. The large size may not fit all types of chairs, particularly smaller ones. May not be an option for those with severe spinal problems. |
Sleepavo Donut Pillow Seat Cushion for Chair
- ERGONOMIC DESIGN: An ergonomic coccyx cushion for tailbone pain with a round, hollowed-out shape that reduces pressure on your tailbone and pelvic area. If you suffer from hemorrhoid or tailbone pain, it can help alleviate discomfort and promote healthy sitting posture.
- NON-SLIP BOTTOM: This butt pillow comes with a non-slip silicone bottom to keep your donut pillow seat cushion in place and a washable cover to ensure your donut cushion stays fresh and clean.
- IMPROVED POSTURE: The donut-shaped design helps reduce the strain on your lower back and promotes a healthy spine.
The Sleepavo’s Donut Pillow Seat Cushion has become a top choice among individuals who suffer from tailbone pain or hemorrhoids. With its ergonomic design, it can reduce any pressure on the tailbone and pelvic area for a healthy and proper posture. Its non-slip sillicone bottom ensures that the cusion stays in place, even on slipper surfaces. The high-density memory foam maintains its shape and provides consistent support even after a long time.
| What We Like: | What We Don’t Like: |
Specifically created to reduce pressure on the tailbone and pelvic area. The non-slip silicone bottom keeps the cushion in place, even on slippery surfaces. The high-density memory foam maintains its shape and will not flatten over time. Full 3-year warranty. | Cushion may be too small and uncomfortable for extended periods of sitting. May not be suitable for those who require a firmer or more supportive cushion. Cover may need frequent washing. |
Features to Consider in a Pillow for Buttock Pain
Not all pillows for buttock pain are created equally. Tailoring your pillow choice to your specific condition can help narrow down your options to enhance its effectiveness. Whether you’re suffering from sciatica or even muscle strain, there are a few key factors to keep in mind before purchasing:
- Material: When choosing a pillow, it should be made of a material that is soft and comfortable, yet supportive enough to alleviate pressure on the buttocks. Memory foam is a popular choice for buttock pain pillows, as it conforms to the shape of the body and provides excellent support. Other materials to consider include latex, down and polyester.
- Shape: Look for a pillow that is contoured to the shape of the body as it can provide better support and alleviate pressure points. A donut-shaped pillow is a popular choice for those with buttock pain, as it provides a comfortable space for the tailbone to rest.
- Size: Consider your body frame when choosing the size of a pillow. Standard size pillows may be sufficient enough for most people. A pillow that is too small may not provide enough support, while a pillow that is too large can be cumbersome and uncomfortable.
- Firmness: Consider a pillow’s firmness level based upon your preference and specific condition. A pillow that is too soft may not provide enough support, while a pillow that is too firm can be uncomfortable. A medium-firm pillow is usually the best choice for those with buttock pain, as it provides a good balance of support and comfort.
By keeping these factors in mind, you can confidently choose the best pillow for buttock pain among the vast selection available. Not only will you get total pain relief, but it can also align with your personal preferences and lifestyle.
Does Your Pain Stem From a Personal Injury?
If your buttock pain stems from an accident or a personal injury, don’t fret. You don’t have to navigate the complexities of legal claims alone. Contact The Personal Injury Center today to connect with a personal injury lawyer. With their team of professionals, you can understand your rights about personal injury cases and receive the compensation you truly deserve.
Disclaimer: Last update on 2024-05-13 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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