Many people believe that pillows are only for the head, however you may be surprised to know that pillows serve many other functions. In fact, it is often used for knee pain that can be caused by injuries, osteoarthritis, obesity or overuse. This may restrict movement, affect muscle control, reduce strength, prevent a good night’s rest and significantly impact one’s quality of life. However, a knee pillow is designed to provide support and alignment to the legs, which can help reduce any pressure on the knees and alleviate pain.
Selecting the right pillow for knee pain can be crucial for optimal relief and comfort. By understanding the various types of knee pillows available and their material considerations, you can make an informed choice to address your specific knee pain needs. Additionally, proper pillow positions techniques can enhance the benefits of using a knee pillow for pain management.
The three most common types of knee pillows are the following:
- Contour Knee PIllows: Designed to conform to the natural shape of the legs. They have a curved shape that fits snugly between the knees for support and cushioning to the knees and hips.
- Wedge Knee Pillows: Have a triangular shape that elevates the legs and knees. They are suitable for those who suffer from varicose veins, edema or swelling in the legs. They also alleviate lower back pain by reducing pressure on the lumbar spine.
- Cylinder Knee Pillows: Also known as bolster pillows, they are cylindrical in shape and support the legs, knees and ankles. They are ideal for those who want to elevate their legs while sleeping or resting. They can also improve blood circulation and reduce swelling in the legs.
If you suffer from knee pain, it’s important to try different pillows to find out what works best for you. Otherwise, you may discuss your needs with a health professional in order to help you choose one that you can benefit from the most.
Best Pillows for Knee Pain
If you suffer from knee pain, you know how difficult it can be to get a good night’s sleep. The right pillow can make all the difference, providing support and comfort to help alleviate pain and discomfort. In this article, we will provide a detailed review of the top pillows for knee pain with a detailed review, including its features, pros and cons. With these valuable insights, you can find the perfect solution for a peaceful night’s rest.
Contour Legacy Leg & Knee Foam Support Pillow
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
The Contour Legacy Leg & Knee Foam Support Pillow is designed to reduce pain and pressure in the back, hips, legs, knees and sciatica nerve. It has a unique hourglass shape, which promotes proper alignment and positioning for a comfortable night’s sleep.
The ventilated memory foam allows for air circulation to prevent overheating and discomfort. It also has soft curves and a crescent shape to contour your legs, allowing you to move freely while sleeping. Additionally, this pillow comes with a 1-year customer care manufacturer warranty for added peace of mind.
| What We Like: | What We Don’t Like: |
The natural alignment stabilizes the pelvis and lower back to alleviate pain The ventilated memory foam allows for air circulation. The soft curves and crescent shape contours the legs for mobility and comfort. | Some users may find the pillow too small for their liking. The pillow may have a strong odor upon opening, but dissipates over time. The price point may be higher than other knee pillows on the market. |
Omloon Leg & Knee Foam Support Pillow
- {ORTHOPEDIC LEG PILLOW HELP REDUCE DISCOMFORT} Are you always uncomfortable at night for sleep with back and hip pain? The Omloon Knee Pillow is the perfect choice for those looking for pain relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points. Very suitable for all posture sleepers(side, back & stomach). The innovative ergonomic support design help you to improve sleeping quality.
- {VENTILATED ERGONOMIC MEMORY KNEE PILLOW} Do you often toss and turn because you can't find the the right knee & leg pillow that suits you?? Featured with the size of 10.63×8.5×5.5/3inches, our ergonomic pillow is perfect for all positions of sleepers. Unique tiny butterfly shape design, add middle airflow hollow hole design, give your legs or knee proper support and cooling whole night sleep. Try them out and experience the ultimate in comfort and support.
- {SKIN-FRIENDLY PILLOWCASE & ELASTIC STRAP} Sleep comfortably all night long. Each Omloon Knee Pillow comes with an easily removable & washable pillow cover, skin-friendly & breathable for your good sleep. Our hip pillow for side sleepers also comes with a high-quality zipper that won’t break or wear down in the wash. Unlike other knee and hip pillows, our pillow comes with an elastic strap to keep the pillow stay in place when you sleep or rest.
If you’re looking for knee pain relief and proper sleeping alignment, the Omloon Leg & Knee Foam Support Pillow has become a top option for many. Its innovative ergonomic support design helps improve sleeping quality by providing proper alignment and positioning for all posture sleepers including side, back and stomach sleepers.
The pillow is well-ventilated and skin-friendly to ensure comfort all throughout the night. Plus, its premium quality memory foam is firm and not too soft for maximum comfort and relaxation for the hips, joints, back, legs, knees and ankles.
| What We Like: | What We Don’t Like: |
Its innovative ergonomic support design provides proper sleeping alignment and positioning to eliminate painful pressure points. Well-ventilated and made of skin-friendly materials for comfortable sleeping. The memory foam is firm and not too soft, providing maximum comfort and relaxation | The memory foam pillow core cannot be washed. The pillow may have a slight smell after passing through a high temperature and airtight transportation environment. The pillow may be too firm and dense for some users. |
Luna Orthopedic Pillow
- [Say Goodbye to Restless Nights] Sleep through the night without constant readjusting or waking up in pain after hours of side sleeping. Our specially designed foam wedge pillow for sleeping is the best pillow for neck and shoulder pain and fits perfectly between your knees for maximum comfort by relieving pressure on the lower spine and providing lumbar support and back support.
- [Designed to Align Your Spine] Our between-knee ergonomic pillow contours to your body in any position, aligning your neck & spine for improved blood circulation and providing the best knee pain relief & hip pain relief. The same benefits of leg pillow elevation, sciatica pain relief, post surgery pillow, knee pain relief products & more.
- [Stay Cool & Comfortable All Night] The breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees. Our knee pain relief products and lumbar support pillow are made with lightweight yet durable fabrics, zips on and off, and are machine-washable.
If you’re looking for a comfortable and effective way to alleviate knee pain, the Luna Orthopedic Pillow is a great option. The Certipur-us Certified Foam ensures that the pillow is safe and made of high quality quality materials, while the specially designed wedge pillow provides maximum comfort and support for side sleepers. The breathable cover keeps you cool and comfortable all night long. Plus, it comes in two available sizes – the standard and XL.
| What We Like: | What We Don’t Like: |
Made with Certipur-us Certified Foam, ensuring safety and quality standards. Ideal for side sleepers and fits comfortably between the knees, providing maximum comfort by relieving pressure on the lower spine. Its breathable and silky smooth cover promotes airflow for a cool and comfortable sleep. | The pillow may be too thin for some users, requiring additional pillows for proper alignment. The pillow cover is not as durable as some users would like, and may require frequent washing. The pillow may not be suitable for larger users, as it may not provide enough support. |
Everlasting Comfort Knee Pillow for Side Sleepers
- CUSTOMIZED SUPPORT: Our hip pillow for side sleepers is made from soft yet dense memory foam, which adjusts to the shape of your lower body, creating a support system for your knees, hips, and legs. Dimensions: 10.5"x8"x6"
- ADJUSTMENT PERIOD: Users may require some time to adapt to the knee pillow, and may not experience immediate relief during this initial period
- PAIN AND PRESSURE RELIEF: Our hip pillow provides a soft, supportive foundation for your lower body, relieving pressure and pain in your hips, legs, and lower back. NOTE: It is not a treatment or cure for certain medical conditions. Users with severe pain should consult healthcare professionals for proper diagnosis and treatment
Do you suffer from knee, hip or lower back pain? If you do, then the Everlasting Comfort Knee Pillow may be exactly what you’re looking for. This pillow provides customized support and helps alleviate pressure and pain in our lower body, while the hourglass shape ensures that your knees and legs are separated for a comfortable sleeping position. This product is also ideal for pregnant women who need extra support while sleeping.
The pillow is made from certified safe materials, so you can rest easy knowing that you’re not exposing yourself to harmful chemicals. It also comes with two pairs of memory foam earplugs, making it helpful for light sleepers.
| What We Like: | What We Don’t Like: |
Made from soft yet dense memory foam, which contours the shape of your lower body, creating support for your knees, hips and legs. The hourglass shape makes it the perfect between leg pillow for side sleepers, preventing knee clashing and providing separation for an ideal sleeping position. Relieves pressure and pain in your hips, legs and lower back. Ideal as a sciatica nerve pillow. | Some users may find the pillow too firm for their liking. The adjustable strap may not work for all users. The pillow may not fit all body types comfortably. |
Knee Pain Statistic
Knee pain can be a debilitating condition that affects millions of people worldwide. To further understand its effects, below are the few statistics pertaining to knee pain in the United States:
- In 2010, more than 10 million visits to the doctor’s office occured due to knee pain and injury.
- 100 million Americans suffer from chronic pain, with knee pain being the second most common cause.
- One-third of all Americans report experiencing knee pain at some point of their lives.
- Knee pain is often the result of too much weight on the knee.
- Another leading cause of knee pain is improper technique and posture during activity.
- Between 15 to 20% of men suffer from knee pain.
- More women than men report suffering from knee pain, with roughly a 20% prevalence.
If you experience knee pain, a knee pillow can offer you a wide range of benefits. Otherwise, youm ay seek physical therapy for additional relief.
Reasons to Use a Knee Pillow for Pain Management
While there are many treatments available for knee pain, using a knee pillow is a simple, budget-friendly and effective way to manage pain and promote healing. Here are some of the main benefits of using a knee pillow for pain management:
Proper Spinal Alignment
When sleeping on your side, placing a pillow between your knees can help keep your hips, pelvis and spine in a neutral position. This reduces stress on your lower back and hips to alleviate pain and discomfort.
Reduced Pressure on Joints
When you sleep on your side, the top leg can put pressure on the bottom leg, causing pain and discomfort. Placing a pillow between your knees can help distribute your weight evenly, reducing pressure on your joints and promoting better circulation.
Improved Blood Flow
When you sleep on your side, your legs can become compressed, which can reduce blood flow and cause swelling and discomfort. Placing a pillow between your knees can help keep your legs and feet elevated, improving circulation and reducing swelling.
Enhanced Comfort
Knee pillows can help reduce tossing and turning at night for a more peaceful sleep. They come in a variety of shapes and sizes, therefore it’s important to find one that best suits your body and sleeping style.
In summary, using a knee pillow can be an effective way to manage knee pain. By maintaining proper spinal alignment, reducing pressure on your joints, improving blood flow and enhancing your comfort, knee pillows can help you get the restful sleep you need to feel your best.
Frequently Asked Questions
Can I use a regular pillow as a knee pillow?
Yes, you may. However, it may not be as comfortable as a designated knee pillow. Regular pillows are often too thin, too thick or too long to properly fit beneath or between the knees. On the other hand, knee pillows tend to work better at providing a good fit and additional support.
How does an orthopedic knee pillow alleviate back pain?
An orthopedic knee pillow can help alleviate back pain by reducing the pressure on the spine and hips. It helps in aligning the spine and hips, which can reduce the risk of developing pain in the lower back. It also helps in reducing the risk of developing pressure sores on the knees and ankles.
What is the proper way to position a pillow for knee pain relief?
The proper way to position a pillow for knee pain relief is to place it between the knees while lying on the side. The pillow should be positioned so that it is snugly placed between the knees and the ankles. This will help in reducing the pressure on the knees and aligning the spine.
How long do knee pillows last?
Knee pillows can last anywhere from a year to several years, depending on the quality of the product and how you maintain them. Be sure to read customer reviews to get a better idea of how long people have owned knee pillows made by certain brands. At times, knee pillows are thrown away due to hygiene reasons. Washable, hypoallergenic knee pillows can often last longer.
Are there any risks associated with sleeping with a pillow under your knees?
There are no significant risks associated with sleeping with a pillow under your knees. However, it is essential to choose the right pillow and position it correctly to avoid any discomfort or pain. It is also essential to consult a doctor before using a knee pillow if you have any medical conditions.
Disclaimer: Last update on 2024-05-13 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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