Best Pillow for Lower Back Pain

Ultimate Guide to Choosing the Best Pillow for Back Pain Relief: Top Recommendations

Many adults encounter back discomfort at various junctures, manifesting symptoms that span from mild to intense. It is estimated that around 619 million suffer from low back pain.  The origins of back pain may stem from injuries, spinal damage, or latent health conditions. Inadequate posture throughout the day, as well as during sleep, can intensify the discomfort.

In a broad sense, back pain significantly influences the quality of sleep. This connection is often circular, where back pain detrimentally impacts sleep quality, and subpar sleep, in turn, exacerbates back pain. Individuals grappling with back pain during sleep may ponder the significance of their nightly choice of pillow. A suitable pillow has the potential to alleviate pressure and strain in the neck and shoulders, ensuring proper alignment of the spine. Moreover, it can furnish comfort and contribute to an enhancement in sleep quality.

Regarding back pain, a supportive pillow can significantly affect your comfort level. The right pillow can help align your spine and relieve pressure on your neck and shoulders. But what makes a pillow “supportive” can vary depending on your sleeping position and personal preferences.

We spent hours researching and testing various pillows to identify the best pillow for back pain. In the next section, we’ll discuss our top picks and what makes them stand out.

Top Pillow Recommendations

Choosing the right pillow can significantly improve your sleep quality and overall comfort. Here are some top pillow recommendations to help alleviate back pain.

Product
Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Contour Pillow for Shoulder Pain, Ergonomic Orthopedic Bed Pillow for Side, Back & Stomach Sleepers with Breathable Pillowcase
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Sleepers
Olumoon Memory Foam Pillows - Cooling Pillow for Pain Relief Sleeping, Neck Pillow with Dual-Sided Washable Cover, Breathable Bed Pillows for Side, Back, Stomach Sleepers (White & Blue)
Lumbar Support Pillow - Memory Foam for Low Back Pain Relief, Ergonomic Streamline Car Seat, Office Chair, Recliner and Bed (Grey)
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]
Product name
Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Contour Pillow for Shoulder Pain, Ergonomic Orthopedic Bed Pillow for Side, Back & Stomach Sleepers with Breathable Pillowcase
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Sleepers
Olumoon Memory Foam Pillows - Cooling Pillow for Pain Relief Sleeping, Neck Pillow with Dual-Sided Washable Cover, Breathable Bed Pillows for Side, Back, Stomach Sleepers (White & Blue)
Lumbar Support Pillow - Memory Foam for Low Back Pain Relief, Ergonomic Streamline Car Seat, Office Chair, Recliner and Bed (Grey)
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]
Rating
Product
Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Contour Pillow for Shoulder Pain, Ergonomic Orthopedic Bed Pillow for Side, Back & Stomach Sleepers with Breathable Pillowcase
Product name
Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Contour Pillow for Shoulder Pain, Ergonomic Orthopedic Bed Pillow for Side, Back & Stomach Sleepers with Breathable Pillowcase
Rating
Buy on Amazon
Product
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Sleepers
Product name
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Sleepers
Rating
Buy on Amazon
Product
Olumoon Memory Foam Pillows - Cooling Pillow for Pain Relief Sleeping, Neck Pillow with Dual-Sided Washable Cover, Breathable Bed Pillows for Side, Back, Stomach Sleepers (White & Blue)
Product name
Olumoon Memory Foam Pillows - Cooling Pillow for Pain Relief Sleeping, Neck Pillow with Dual-Sided Washable Cover, Breathable Bed Pillows for Side, Back, Stomach Sleepers (White & Blue)
Rating
Buy on Amazon
Product
Lumbar Support Pillow - Memory Foam for Low Back Pain Relief, Ergonomic Streamline Car Seat, Office Chair, Recliner and Bed (Grey)
Product name
Lumbar Support Pillow - Memory Foam for Low Back Pain Relief, Ergonomic Streamline Car Seat, Office Chair, Recliner and Bed (Grey)
Rating
Buy on Amazon
Product
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]
Product name
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]
Rating
Buy on Amazon

Memory Foam Pillows for Back Pain

Memory foam pillows are an excellent option for those suffering back pain. They are designed to conform to the shape of your head and neck, providing customized support. Memory foam pillows also relieve pressure points and promote proper spinal alignment. A study also suggested that the shape of the pillow helps prevent back pain. Memory foam pillows change shape when pressed but bounce back to their original form once the pressure is off. This allows it to adapt to your specific shape and provides extra support for your head and neck. Hence, this makes it a good choice for a pillow for back pain.

Bespillow Neck Pillow

Sale
Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Contour Pillow for Shoulder Pain, Ergonomic Orthopedic Bed Pillow for Side, Back & Stomach Sleepers with Breathable Pillowcase
  • 【Patented Ergonomic Design Cervical Pillow】The neck pillow adopts a unique butterfly shape design, which combined with the traditional bed pillow, thus achieving significant neck pain relief.Butterfly shape gives your arms special armrests. Contour design holds your neck at the right height and offers excellent support during sleep.The central cavity properly supports the head,facilitates alignment of the head with the body and spine.Choose Bespillow contour pillow and experience a sound sleep!
  • 【Embrace Healthy Sleep with Premium Memory Foam】Our Cervical pillow is made of high-quality CertiPUR-US and Oeko-Tex certified rebound memory foam, and a unique nature molded foam design. When you lie on your back or side, the high-quality texture is soft but supportive, and after long-term use, the neck pillow will not become flat, lose its shape or density. Special slow rebound memory foam won't change its shape and firmness due to season. Unleash your best sleep with our ergonomic pillow- the ultimate blend of comfort, style, and quality!
  • 【2 Personalized Height in A pillow for Any Sleep Style】Do you often toss and turn because you can't find the height that suits you? Bespillow cervical pillow helps you to fix this trouble. Our memory foam pillows comes two height options with size 24.8*14.5*5.1/4.5 inch ( L x W x H).The ergonomic and supportive pillow for neck pain is designed for multiple sleeping positions, such as side sleeping, supine, stomach sleeping, back sleeping and low pillow sleepers etc.

If you’re looking for a pillow that can help alleviate your neck pain, the Bespillow Neck Pillow is a great option to consider.

What We Like:What We Don’t Like:
The patented ergonomic butterfly shape design offers significant neck pain relief and proper support during sleep.

Made of high-quality CertiPUR-US and Oeko-Tex certified rebound memory foam, the pillow is soft but supportive and won’t lose shape or density over time.

The pillow has two personalized height options and is suitable for multiple sleeping positions.
The memory foam may have a slight polyurethane smell upon arrival, requiring ventilation for 3-5 days.

The pillow may not be suitable for those who prefer a firmer pillow.

The price point may be higher than other neck pillows on the market.

If you’re tired of waking up with neck pain, the Bespillow Neck Pillow offers a comfortable and supportive solution. The butterfly-shaped design helps to properly align your head, neck, and spine, while the memory foam provides soft but firm support. The pillow also comes with a breathable and removable pillowcase for easy cleaning.

In addition, the pillow comes with two personalized height options, making it suitable for various sleeping positions. The pillow is also made of high-quality materials that won’t lose their shape or density over time.

Osteo Cervical Bed Pillow for Neck Pain Relief

Sale
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Sleepers
  • 【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
  • 【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
  • 【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!

A good night’s sleep is one of the things that people always look for. The Osteo Cervical Bed Pillow can help you with that. 

What We Like:What We Don’t Like:
The unique hollow center of the pillow cradles your head and helps maintain the natural cervical curve of your neck.

The pillow is adjustable, so you can customize the height to suit your needs.

The 3D mesh fiber pillowcase allows heat to escape and fresh air to circulate, making it perfect for hot sleepers and allergy sufferers.
It may take some time to get used to the pillow’s unique shape.

Some users may find the pillow too firm.

The pillow is a bit on the expensive side.

The Osteo Cervical Bed Pillow is a game-changer in the world of pillows. Its unique design and adjustable height make it a great choice for anyone with neck pain or discomfort. The pillow’s hollow center cradles your head, helping to maintain the natural curve of your neck and keep your spine in alignment. Plus, the 3D mesh fiber pillowcase allows optimal airflow, so you can sleep comfortably all night.

One of the best things about the Osteo Cervical Bed Pillow is that it’s adjustable. You can customize the pillow’s height by rotating it 180 degrees or removing the insert at the bottom. This means you can find the perfect height to suit your sleeping position and preferences.

The pillow’s 3D mesh fiber pillowcase is another great feature. It allows for optimal airflow, so you can sleep cool and comfortably all night. Plus, the pillow is made with high-quality materials that are CertiPUR-US certified and Oeko-Tex approved, so you can rest easy knowing it’s free from harmful substances.

Olumoon Memory Foam Pillows

Sale
Olumoon Memory Foam Pillows - Cooling Pillow for Pain Relief Sleeping, Neck Pillow with Dual-Sided Washable Cover, Breathable Bed Pillows for Side, Back, Stomach Sleepers (White & Blue)
  • 【Release Your Neck Pain】The memory foam pillow can automatically fit according to the body curve to relieve muscle, physical and mental pressure. This can help you breathe smoothly and relax your body. Whether you are a side sleeper, a back sleeper, or a stomach sleeper, you will sleep faster, deeper, and experience less pain.
  • 【Cooling and Washable Pillowcase】One side of the bed pillow case is made of ice silk fabric, which provides you the cooling and comfortable sensation, keep your head at a constant cooling temperature. The other side is designed with breathable and soft fabric, offering a relaxing and cozy experience. Unique mesh design makes the pillowcase more breathable and keeps you dry at all times. Standard 1 pack contour pillow set features a removable cover that is machine washable for easy care.
  • 【Ergonomic Design】Olumoon neck pillows come with the size of 24.8'x14.2'x5.3'. One side of the pillow core adopts an ergonomic design, allowing you to place your head in a concave area. Keeps your head supported and balanced, enables your muscles to relax and recover. This is more conducive to relieving your cervical problems. If your cervical spine is fine, you can use the flat side. The breathable bed pillows can help you enter the deep sleep faster.

A cozy pillow is a must for a good night’s rest. But if neck pain is one of the issues that keeps you up at night, the Olumoon Memory Foam Pillows present an outstanding option.

What We Like:What We Don’t Like:
Automatically fits your body curve to relieve muscle, physical and mental pressure.

Cooling and washable pillowcase keeps your head at a constant cooling temperature.

Ergonomic design keeps your head supported and balanced, enabling your muscles to relax and recover.
May take a few days to get used to the pillow’s shape.

May be too soft for some people’s preferences.

May not be suitable for those who prefer firmer pillows.

Discover the Olumoon Memory Foam Pillows, crafted for an optimal blend of comfort and support. Engineered with memory foam that conforms to your body’s curves, these pillows alleviate muscle and mental pressure, promoting smooth breathing and relaxation. Whether you prefer sleeping on your side, back, or stomach, experience quicker, deeper sleep with reduced discomfort. The cooling and washable pillowcase, featuring ice silk for a refreshing touch and breathable fabric for added coziness, comes with a unique mesh design for enhanced breathability and moisture control. The 1-pack contour pillow set, sized at 24.8’x14.2’x5.3′, boasts an ergonomic design to support your head, aiding in muscle relaxation and recovery. Certified by CertiPUR-US and Oeko-Tex, these pillows ensure safety, lack of odor, and consistent shape and firmness. Elevate your sleep experience with Olumoon Memory Foam Pillows.

Lumbar Support Pillows for Back Pain

Lumbar support pillows are specifically designed to support the lower back. They are ideal for those who sit for extended periods, such as office workers, truck drivers, or anyone with a sedentary lifestyle. Lumbar support pillows can help prevent and alleviate lower back pain by reducing pressure on the spine.

Panduo Lumbar Support Pillow

Sale
Lumbar Support Pillow - Memory Foam for Low Back Pain Relief, Ergonomic Streamline Car Seat, Office Chair, Recliner and Bed (Grey)
  • Pain Relief Physically - Surgeon Recommended: Our ergonomic lumbar support pillow is made of high-density durable memory foam, offering cushion support and relieving waist & hip pain to provide you with a wonderful rest or sleeping experience.
  • Cushiony and Breathable: The 4D air-cool mesh on the lumbar pillow cover is highly breathable for comfortable contact. Also, the quality memory foam inside absorbs shock during driving and perfectly fits the human spine curve and offers cushion & comfort to your waist no matter you sit or lay.
  • Wide Application: Our lumbar pillows provide a comfortable area to improve your back and can be used in car seats, office chairs, beds, etc., ideal for side reclining, supine, long-term drivers, office workers. It guarantees adequate back support and a better sitting experience at all times.

For individuals seeking a pillow that combines comfort and support to alleviate back pain, the Panduo Lumbar Support Pillow is an excellent choice.

What We Like:What We Don’t Like:
Made of high-density memory foam for effective pain relief.

Breathable 4D air-cool mesh cover for comfortable contact.

Machine washable and easy to clean.
May feel too firm for some users.

May not fit well in smaller chairs.

Only available in one color.

This ergonomic lumbar support pillow is designed to offer cushion support and relieve waist and hip pain, making it perfect for long-term drivers, office workers, and anyone who experiences back pain. The pillow is high-density,, durable memory foam that conforms to your body’s shape, providing effective pain relief.

The 4D air-cool mesh on the lumbar pillow cover is highly breathable, ensuring comfortable contact with your skin. The quality memory foam inside absorbs shock during driving and perfectly fits the human spine curve, offering cushion and comfort to your waist, whether you sit or lie.

The Panduo Lumbar Support Pillow is versatile and can be used in car seats, office chairs, beds, and more. It guarantees adequate back support and a better sitting experience at all times. Additionally, the pillow is machine washable and has an invisible zipper, making it easy to clean.

Aupodem Gel Lumbar Support Pillow for Bed

Sale
Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]
  • 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗦𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? - When you lie on the bed, is there a gap between your lower back and the mattress? Don't Hesitate, “Aupodem” full gel Back Pain Pillow with a wide, flat surface and a built-in center arch, it can maintain the correct alignment of your spine while you sleep.
  • 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐆𝐞𝐥 𝐂𝐨𝐯𝐞𝐫 𝐯𝐢𝐚 𝐌𝐞𝐦𝐨𝐫𝐲 𝐅𝐨𝐚𝐦 𝐂𝐨𝐫𝐞 𝐋𝐞𝐭 𝐘𝐨𝐮 𝐅𝐞𝐥𝐥 𝐢𝐧 𝐋𝐨𝐯𝐞 𝐈𝐭 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐓𝐢𝐦𝐞 𝐔𝐬𝐞 - The full gel cooling cover to keep your lower back cool and reduce sweat. The High-Density Moulded Sponge provides long lasting comfort for hours.
  • 𝐖𝐞 𝐂𝐚𝐫𝐞 - 𝐎𝐧𝐥𝐲 𝐓𝐡𝐞 𝐇𝐢𝐠𝐡𝐞𝐬𝐭 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐬 𝐔𝐬𝐞𝐝! Our full gel back sleeping pillow undergo strict, third-party lab testing and GREENGUARD Gold certified to ensure safety and quality.

A supported back gives you a well-rested night. But if it gives you breezy support, that gives a plus points. The Aupodem Gel Lumbar Support Pillow may be a worthwhile option for you to try. 

What We Like:What We Don’t Like:
The built-in center arch helps maintain your spine’s correct alignment while you sleep.

The full gel cooling cover keeps your lower back cool and reduces sweat.

The High-Density Moulded Sponge provides long-lasting comfort for hours.
The pillow may not be suitable for people with a gap between their waist and bed more than the height of 1.96”.

The foam may be too thin for some users.

This unique pillow design effectively supports your lower back and promotes proper spinal alignment. The full gel cooling cover keeps your back cool and comfortable throughout the night, reducing sweat and discomfort. The High-Density Moulded Sponge provides long-lasting comfort for hours, making it an excellent choice for those who suffer from chronic back pain.

The Aupodem Gel Lumbar Support Pillow for Bed is made of high-quality materials and undergoes strict third-party lab testing to ensure safety and quality. It is GREENGUARD Gold certified, making it a safe and reliable option for people with back pain.

Buying Guide

When choosing the best pillow for back pain, there are a few key features you should look for. Here are some factors to consider before purchasing:

Support

A good pillow for back pain should provide adequate support to your neck and spine. Look for pillows that are firm enough to align your head and neck properly with your spine. Memory foam and latex pillows are popular options that provide excellent support.

Size and Shape

The size and shape of the pillow can also affect its ability to alleviate back pain. A pillow that is too high or too low can strain your neck and spine. A contoured pillow that conforms to the natural curves of your neck and head can be a good choice. Additionally, a pillow that is the right size for your body can help ensure proper alignment.

Material

The pillow’s material can also impact its ability to alleviate back pain. Memory foam and latex pillows are popular options because they can conform to your body and provide support. Other materials such as down, feather, or polyester fill can also be comfortable but may not provide the same level of support.

Sleep Position

Your sleep position can also affect the type of pillow that is best for you. Back sleepers may benefit from a thinner pillow that supports the natural curve of their neck. Side sleepers may need a thicker pillow that fills the space between their head and shoulders. Stomach sleepers may benefit from a very thin pillow or no pillow to prevent strain on the neck and spine.

Considering these factors, you can choose a pillow that provides the support and comfort you need to alleviate back pain while sleeping.

Frequently Asked Questions

How can a pillow improve spine alignment during sleep?

A pillow that is too flat or too high can cause misalignment of the spine during sleep, leading to back pain. A pillow that supports the spine’s natural curvature can help maintain proper alignment and reduce the risk of pain. Look for a pillow that conforms to the shape of your neck and head to keep your spine in a neutral position.

What features should I look for in a pillow to alleviate lower back pain?

If you suffer from lower back pain, look for a pillow that adequately supports the lumbar region. A pillow with a contoured shape that cradles your lower back can help reduce pressure and discomfort. Additionally, a memory foam or latex pillow can provide the support and cushioning for your lower back.

Which pillow types are recommended for someone with a herniated disc?

A herniated disc can cause significant pain and discomfort, particularly during sleep. A pillow that provides adequate support and cushioning can help alleviate this pain. Look for a pillow made from memory foam, latex, or buckwheat hulls, as these materials can conform to the shape of your neck and head while providing the necessary support for your spine.

What are the best pillow positioning strategies for back pain relief?

Proper pillow positioning can help alleviate back pain by promoting proper spinal alignment. For back sleepers, place a pillow under your knees to help reduce pressure on your lower back. For side sleepers, place a pillow between your knees to help align your hips and reduce pressure on your lower back. Additionally, a pillow placed under your lower back can help alleviate pain during sleep.

Can a specific pillow design reduce shoulder pain for side sleepers?

Side sleepers often experience shoulder pain due to pressure on the shoulder joint. Look for a pillow with a contoured design that supports the neck and shoulders while reducing pressure on the joint. Additionally, a pillow made from memory foam or latex can conform to the shape of your neck and head, providing the necessary support and cushioning for your shoulders.

Are body pillows effective in managing back pain, and if so, which are best?

Body pillows can effectively manage back pain by providing support and cushioning to the entire body. Look for a body pillow that conforms to the shape of your body, providing support to the neck, shoulders, back, and hips. Additionally, a body pillow made from memory foam or latex can provide the necessary support and cushioning for your entire body.

Seeking Justice for Back Pain: Connect with The Personal Injury Center Today!

For individuals or their loved ones dealing with the aftermath of personal injuries, especially those resulting in persistent back pain, The Personal Injury Center stands ready to offer guidance through the legal maze. Prospective clients engaging with The Personal Injury Center gain access to a seasoned team of personal injury lawyers committed to securing the rightful compensation victims deserve. By connecting with The Personal Injury Center, plaintiffs benefit from a wealth of legal expertise aimed at unraveling the complexities of personal injury cases, specifically those associated with back pain.

The Personal Injury Center’s dedication extends beyond seeking justice; it’s about creating a supportive space where individuals facing challenges due to personal injuries can openly share their experiences and concerns. The firm is poised to assist in comprehending legal rights, and empowering clients to navigate the legal process confidently. Don’t confront the hurdles of personal injury alone—those seeking clarity and compensation are encouraged to reach out to The Personal Injury Center today and embark on a journey toward understanding legal rights and securing the compensation necessary for a more promising future.

Disclaimer: Last update on 2024-03-02 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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