Recovering from shoulder surgery isn’t just about following your doctor’s orders and managing pain – it’s also about finding those small comforts that make a big difference in your recovery journey. One key aspect of this is choosing the right wedge pillow. It might seem like a small detail, but the right pillow can significantly improve your comfort and sleep quality during your recovery.
In this guide, you’ll discover some of the best options for a wedge pillow after your shoulder surgery. I’ve sifted through various products with your needs in mind, aiming to help you find a more restful and less painful recovery experience. From pillows that offer just the right amount of elevation to those that provide firm support, there’s a range to suit your different preferences and needs. Remember, while this guide is here to offer you guidance and suggestions, always consider your personal comfort and your doctor’s advice when making your choice. Let’s explore together and find that perfect pillow that could be your best companion in the weeks of recovery ahead.
Why You Should Use a Wedge Pillow After Shoulder Surgery
After going through shoulder surgery, your road to recovery is likely filled with adjustments – from how you move to how you sleep. One of those adjustments, and perhaps one of the most beneficial, is incorporating a wedge pillow into your recovery routine. Here’s why this simple tool can be a significant help:
- Facilitates Restful Sleep: Good sleep is paramount to healing. The comfort and support offered by a wedge pillow can significantly improve your sleep quality, which is essential for your body to heal and recover.
- Reduces Swelling and Pain: Elevation is key after surgery. Using a wedge pillow to elevate your upper body can help reduce swelling and discomfort around the shoulder area. It’s a simple yet effective way to manage post-operative pain and inflammation.
- Improves Circulation: By keeping your upper body elevated, a wedge pillow can improve circulation to the affected area. Better blood flow means more oxygen and nutrients reaching the injury site, which can aid in faster and more efficient healing.
- Supports Proper Alignment: Post-surgery, maintaining the correct alignment of your neck and spine is crucial. A wedge pillow helps in keeping your upper body aligned, reducing the strain on your shoulder, neck, and back. This alignment is not only important for your surgery recovery but also for overall spinal health.
- Prevents Acid Reflux: Spending extended periods lying flat can lead to acid reflux, a common and uncomfortable condition. The inclined position afforded by a wedge pillow can help prevent stomach acids from traveling up your esophagus, ensuring a more comfortable recovery.
Our Top Picks for Wedge Pillows
MedCline Shoulder Relief Wedge and Body Pillow System
- NOW AVAILABLE IN 2 SIZES. Select size based on user's height. Small/Medium: 5'9" and under & Large: 5'10' and taller.
- PURCHASE WITH FSA FUNDS. MedCline products are an approved medical expense under health savings plans.
- DESIGNED SPECIFICALLY FOR SIDE-SLEEPING COMFORT. MedCline Shoulder Relief System is designed for those suffering with chronic shoulder pain at night. Sleep System props you up just high-enough to take the pressure off your downside arm and shoulder. System includes Shoulder Relief Bed Wedge, full length memory foam body pillow, and smaller insert pillow; all with removable covers
The MedCline Shoulder Relief Wedge and Body Pillow System is designed for side sleepers, providing targeted support for shoulder surgery recovery. It’s best suited for individuals over 5’10” and crafted from medical-grade materials.
| What We Like: | What We Don’t Like: |
| Ergonomically supports side sleeping High-quality, durable materials Suitable for taller individuals Body pillow included for extra comfort | Higher price point Takes up significant space on the bed |
From our experience, the MedCline Shoulder Relief Wedge can be a solid choice, especially if you’re a side sleeper recovering from shoulder surgery. Its design is well-thought-out for relieving shoulder pressure, though the size can be a bit overwhelming for smaller beds. We appreciate the medical-grade materials, which add to its longevity, but the cost might not fit everyone’s budget. The extra body pillow is a nice touch, though it adds to the overall bulk. This wedge pillow is decent option if space and budget are not your primary concerns.
Lunix 3pcs Orthopedic Bed Wedge Pillow Set
- While other bed wedge pillows can be too firm, uncomfortable, fail to relieve post-surgery pain, or slide down making it impossible to fall asleep or relax in a pain-free position, the Lunix bed wedge pillow set made of premium 45D memory foam quickly adapts to your body shape and height. The unique Velcro strap on the head pillow prevents sliding and provides hours of comfort. Kids can enjoy it too!
- You deserve painless and relaxing days! If you want to recover quicker after shoulder, hip, or rotator cuff surgery, get rid of lower back pain, muscle spasms, or snoring, and reduce acid reflux or GERD, Lunix has designed the most effective orthopedic wedge pillows for you! No matter if you want to sleep, read or just watch TV more comfortably, you will feel the wonders of a natural upright spine alignment on your tight neck, lower back, or hips.
- Our mission is to improve your wellness! The Lunix premium recliner wedge pillows have been tested post-surgery by over 750 volunteers to ensure a comfortable reclined position. The wedge pillows can be adjusted to allow you to read or sleep depending on your needs, or can be placed in your favorite position to release neck pressure, or to rest your knees for full-body relaxation. Forget about arthritis pain instantly! These pillows are addicting!
Lunix’s Orthopedic Bed Wedge Pillow Set includes a three-piece memory foam set for back, leg, and knee support, ideal for post-surgery recovery. It also features a unique hot/cold pack.
| What We Like: | What We Don’t Like: |
| Adjustable three-piece set Hot/cold pack for additional pain management Memory foam for comfort Versatile support for various body parts | May require frequent repositioning Some might find it too firm |
The Lunix pillow set offers a versatile approach to post-surgery comfort. We found the three-piece design adaptable, but it did need some rearranging during the night. The memory foam is firm, which may not suit everyone. The hot or cold pack is a thoughtful addition for pain relief. It’s a practical choice, especially if you’re dealing with multiple pain points, but keep in mind the potential need for adjustments and the firmness of the foam.
Forias Wedge Pillows 12″ Bed Wedge Pillow
- 【 Certificated Wedge Pillow】: Forias wedge pillow for sleeping is an incredibly comfortable bed wedge pillow for a relaxing night's sleep! 1.5" breathable memory foam top and 10.5" high density foam core ensures better comfort and great support. Forias only use the natural memory foam that certificated by CertiPUR-US!
- 【2 Pockets & Portable Design】: This triangle pillow wedge is designed with 2 special pockets and 1 handle for easy to carry everywhere! Pockets are featured with different opening directions, easily put your glasses, remote control, or mobile phone! The non-slip fabric at the bottom ensures the pillow stays in place for a peaceful sleep.
- 【Skin-friendly Wedge Cover】: Forias wedge pillow cover is certificated by Oeko - Tex Standard 100. Made of hotel-quality air layer fabric, soft and breathable, with easily removable zip, feel free to toss this detachable cover into washing machine.
Forias Wedge Pillows feature a 12-inch bed wedge with a memory foam top, suitable for those recovering from shoulder surgery. It includes an air layer cover for breathability.
| What We Like: | What We Don’t Like: |
| Elevated support at 12 inches Comfortable memory foam Breathable cover Helpful for acid reflux and snoring | Might be too high for some Limited in adjustability |
The Forias Wedge Pillow caters well to those needing higher elevation during recovery. The 12-inch height is significant and might not suit everyone. The memory foam is comfortable, though. We did notice that it’s not as adjustable as other options, which could be a downside. If you’re also dealing with acid reflux or snoring, this pillow could offer additional benefits. It’s a straightforward, no-fuss choice, but consider the height before purchasing.
Kingfun 4pcs Orthopedic Bed Wedge Pillow Set
- FIND YOUR OWN ANGLE: KINGFUN bed wedge pillows are ergonomically designed to provides solid support your neck, shoulders, legs, and back at every angle. Find your most comfortable position and feel the wonders of a natural upright spine alignment while sleeping and sitting.
- MULTIFUNCTIONAL WEDGE PILLOW: KINGFUN surgery pillow consists of four parts that can be combined. Choose a proper angle for sitting up, lying down and sleeping on the adjustable back pillows. Leg elevation pillow can relieve discomfort and pressure on the legs and knees. The elongated foam wedge pillow can be used to support the head or as an arm pillow.
- ANTI-SLIP DESIGN: There are 2 - sided zippers of the liberator wedge pillow for easy removing and cleaning.The side of the bed wedges & body positioners is made of soft fleece material. The handle on the big back support pillows makes it easy to take in anywhere. Double anti-slip design of velcro strap and anti-slip points can reduce adjustments.
Kingfun’s Orthopedic Bed Wedge Pillow Set includes four memory foam pieces for customizable support for sleeping, sitting, and resting post-surgery.
| What We Like: | What We Don’t Like: |
| Comprehensive four-piece set Memory foam for comfort Personalizable for different needs Comes with a convenient travel bag | Time-consuming setup Might not fit all beds comfortably |
The Kingfun pillow set aims to offer a complete solution for post-surgery recovery. It’s quite versatile, but setting it up every night can be a bit of a chore. The memory foam does provide good comfort. The travel bag is a nice addition, though we wonder how often it would really be used. If you have the patience for setup and enough space, this set can be a comprehensive choice. Just be sure it fits your bed size.
AllSett Health 4 PC Bed Wedge Pillows Set
- MADE WITH YOUR HEALTH IN MIND - Comfort is essential for surgery recovery but getting comfortable isn’t always that easy. Our Orthopedic Medical Wedge Pillow Set is designed to provide firm support and comfort for both Back, Head, Legs, Knee, and Shoulders simultaneously, which can increase blood flow, promote breathing, reduce snoring and heartburn. Can reduce the effects of knee pain, back pain, Shoulder pain, varicose veins, edema etc.
- MULTI ANGLE BACK SUPPORT TECHNOLOGY – The Teardrop shaped back wedge pillow can be used in so many ways: choose a high angle for sitting up or a deeper incline for reclining and sleeping, with any other angle in between. Adjustable back support is ideal for chronic pain relief, surgery recovery and comfortable daily relaxation. Use any cushion as a back pillow for sitting in bed.
- LEG ELEVATION PILLOW - Keeping both legs elevated improves circulation, relieves back, hip and knee pain, and helps reduce the discomfort of swollen feet and ankle pain. This can help the pain after Leg and knee surgery. Using the both the back pillow for back support and the leg pillow for knee/leg support can be very helpful to recovery.
The AllSett Health Bed Wedge Pillows Set provides orthopedic support with memory foam and a multi-angle system for back, neck, shoulder, and leg support.
| What We Like: | What We Don’t Like: |
| Targets multiple areas for relief Comfortable memory foam Adjustable angles for personal comfort Machine washable cover | Occupies a lot of bed space Initial off-gassing odor |
The AllSett Health pillow set seems to cover all the bases for post-surgery support. It’s quite comprehensive, though it does take up a significant amount of space. The memory foam is comfortable, but there was a noticeable smell at first. The adjustability is a major plus, allowing you to find the right angle for relief. The machine washable cover is practical for maintaining cleanliness. It’s a solid all-rounder, as long as you have the space for it and don’t mind airing it out initially.
How to Use a Wedge Pillow After Shoulder Surgery
After shoulder surgery, getting comfortable enough to sleep can be a daunting task. A wedge pillow can be a game-changer in your recovery process, but knowing how to use it correctly is key. Here’s a simple guide to help you make the most of your wedge pillow during your recovery:
- Position the Wedge Pillow Properly: Place the wedge pillow against your headboard or wall. The higher, slanted end should be at the top, providing a gentle incline. This setup supports your upper body, reducing strain on your shoulder.
- Lie Down Carefully: Gently lower yourself onto the pillow, ensuring your shoulders are comfortably resting against the incline. Your head should be elevated, which not only aids in reducing swelling but also helps in easier breathing.
- Adjust for Shoulder Support: If you’ve had surgery on one shoulder, position yourself so that the operated shoulder is away from the bed. This reduces pressure on it. You can use additional pillows for extra support if needed.
- Use for Elevated Sleeping: Sleeping in an elevated position helps in reducing inflammation and pain. It can also minimize the risk of acid reflux, which is common when you spend a lot of time in bed.
- Combine with Other Pillows: For added comfort, use a regular pillow under your head on top of the wedge. Additionally, placing a pillow under your knees can alleviate back pressure, creating a more ergonomic sleeping position.
- Follow Your Doctor’s Advice: Always adhere to the recovery plan prescribed by your doctor. They might suggest specific ways to use the wedge pillow based on the nature of your surgery and recovery status.
- Listen to Your Body: No one guide fits all, as everyone’s recovery is unique. Pay attention to your body’s signals. If you feel discomfort or pain, adjust the pillow or consult with your healthcare provider for personalized advice.
- Ease of Use During the Day: Don’t limit the use of your wedge pillow to night-time only. It can be equally beneficial for keeping you comfortable and supported while reading, watching TV, or resting during the day.
Need Legal Assistance After a Shoulder Surgery Injury? Contact The Personal Injury Center Today.
If your shoulder injury resulted from an accident or personal injury, you might be entitled to compensation. The experienced personal injury lawyers at The Personal Injury Center specialize in cases like yours. They understand the complexities surrounding shoulder surgery injuries and are dedicated to helping you navigate the legal landscape.
Disclaimer: Last update on 2024-07-27 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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