Modern lifestyles can be sedentary and chair-bound, including excessive use of computers, tablets, and smartphones. Many of us have also developed poor posture, sitting and standing in unnatural positions, and mental and emotional stress placing strain on the back and shoulders.
If you’ve been tossing and turning, tortured by neck and shoulder pain, your mattress may be the culprit. A sleeping surface without adequate shoulder room can lead to a pressure buildup for side sleepers. On the other hand, back sleepers might struggle with spine and neck misalignment if the mattress doesn’t cradle their lower back
Out of every 1000 people, 62 of them suffer from shoulder pain every year. And with that, there are a lot of reasons why you can experience shoulder pain. It can be due to an accident, causing a rotator cuff injury, osteoarthritis, or even a frozen shoulder. Even with that, sleeping with this kind of
If you’ve ever experienced the discomfort of waking up with shoulder pain, you’re not alone. The importance of a good night’s sleep can’t be understated. Your choice of a pillow plays a crucial role in ensuring not only a restful night but also in mitigating shoulder pain. In this post, let’s talk about selecting the