Choosing the Right Pillow: A Side Sleeper's Solution to Shoulder Pain

Choosing the Right Pillow: A Side Sleeper’s Solution to Shoulder Pain

Out of every 1000 people, 62 of them suffer from shoulder pain every year. And with that, there are a lot of reasons why you can experience shoulder pain. It can be due to an accident, causing a rotator cuff injury, osteoarthritis, or even a frozen shoulder. Even with that, sleeping with this kind of pain is a hassle and can keep you up at night if it’s not dealt with well. 

If you’re a side sleeper with shoulder pain, you know how difficult it can be to get a good night’s sleep. The wrong pillow can exacerbate your pain and leave you feeling stiff and sore in the morning. Fortunately, pillows are designed to alleviate shoulder pain and provide a comfortable sleeping experience.

When choosing a pillow for side sleepers with shoulder pain, it’s important to consider the type of pillow filling. Memory foam pillows are popular as they conform to your body shape and provide excellent support. Latex pillows are also a good option as they are naturally hypoallergenic and resistant to dust mites and bacteria. Down pillows can be comfortable but might not support those with shoulder pain enough.

Sleeping Positions and Pillow Placement

Choosing the right pillow and placement can help alleviate discomfort if you’re a side sleeper with shoulder pain. Here are some tips to help you find the best position and pillow for your needs:

Sleeping Positions and Pillow Placement

Pillow Height

When you sleep on your side, your pillow should be high enough to align your head and neck with your spine. This helps reduce pressure on your shoulder and neck. A pillow that is too high or too low can cause discomfort and pain.

Pillow Firmness

The firmness of your pillow is also important. A pillow that is too soft can cause your head to sink too far into the pillow, causing your neck to bend unnaturally. A pillow that is too firm can cause pressure points and discomfort. Look for a pillow that is firm enough to support your head and neck but soft enough to be comfortable.

Pillow Placement

In addition to choosing the right pillow, the placement of your pillow can also affect your comfort level. If you sleep on your side, place a pillow between your knees to help keep your hips aligned. This can help reduce pressure on your lower back and hips.

Side Sleeping

Experts recommend that side sleepers with shoulder pain sleep on their non-painful side. This can help reduce pressure on the affected shoulder. If you must sleep on your painful side, try placing a small pillow or rolled-up towel under your waist to help support your shoulder.

By following these tips, you can find the best pillow and placement for your needs as a side sleeper with shoulder pain. Remember to choose a pillow that is the right height and firmness and place it in the right position to help reduce discomfort and pain.

Top Recommended Pillows for Side Sleepers with Shoulder Pain

If you are a side sleeper experiencing shoulder pain, choosing the right pillow can significantly affect your comfort level and quality of sleep. Here are some top recommended pillows for side sleepers with shoulder pain:

Product
Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29"
Sweet Zzz Planet Based Pillow with Natural Down Alternative Fill and Cotton Cover - Luxury Hotel Pillow for Side and Back Sleeping - King
Layla Adjustable Fill Kapok Pillow, Luxury Cooling Pillow, King Size
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Product name
Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29"
Sweet Zzz Planet Based Pillow with Natural Down Alternative Fill and Cotton Cover - Luxury Hotel Pillow for Side and Back Sleeping - King
Layla Adjustable Fill Kapok Pillow, Luxury Cooling Pillow, King Size
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Rating
Product
Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29"
Product name
Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29"
Rating
Buy on Amazon
Product
Sweet Zzz Planet Based Pillow with Natural Down Alternative Fill and Cotton Cover - Luxury Hotel Pillow for Side and Back Sleeping - King
Product name
Sweet Zzz Planet Based Pillow with Natural Down Alternative Fill and Cotton Cover - Luxury Hotel Pillow for Side and Back Sleeping - King
Rating
Buy on Amazon
Product
Layla Adjustable Fill Kapok Pillow, Luxury Cooling Pillow, King Size
Product name
Layla Adjustable Fill Kapok Pillow, Luxury Cooling Pillow, King Size
Rating
Buy on Amazon
Product
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Product name
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Rating
Buy on Amazon

1. Eli & Elm Cotton Side-Sleeper Pillow

Eli & Elm | Ultimate Side Sleeper Pillow with Adjustable Filler to Get The Perfect Contour Curved Pillow for A Neck Pain Relief Sleep - Removable Latex and Polyester Filling- 17" X 29"
  • πƒπ„π’πˆπ†π - Engineered specifically for side sleepers, this pillow conforms to your head & neck allowing for proper support. Side sleepers often agree flat pillows do a poor job holding one’s head up & end up causing chronic neck pain, the Side Sleepers unique U-shape design is made to help alleviate neck pain & promote spinal alignment.
  • π‚π”π’π“πŽπŒ π…πˆπ‘πŒππ„π’π’ - Adjust the Eli & Elm side sleeper to your desired height & support with the removable latex & polyester filling. Simply unzip the pillow and remove unwanted filling for a soft feel or add filling for a firmer sleep.
  • ππ‘π„πŒπˆπ”πŒ πŒπ€π“π„π‘πˆπ€π‹π’ - So soft even your pet will fall in love with the Eli & Elm side-sleeper pillow. Each cover is made from incredibly smooth cotton, blended with ultra fine polyester and spandex for maximum comfort. Filled with 75% latex & 25% polyester fiber for superior support.

The Eli & Elm Cotton Side-Sleeper Pillow is an excellent choice for side sleepers with shoulder pain. It is designed to provide proper support to your head, neck, and shoulders, helping to alleviate pain and discomfort. The pillow is filled with a blend of down alternative and microfiber, which provides a soft and comfortable feel. Additionally, it is made with 100% cotton, which is hypoallergenic and breathable, ensuring a cool and comfortable sleep.

What We Like:What We Don’t Like:
Customizable

Comfortable

Easy to clean

Chemical-free: The pillow is OEKO-TEX certified, meaning it’s free of any harmful chemicals.
Firmness

Price

Limited availability

2. Sweet Zzz Plant-Based Pillow

Sweet Zzz Planet Based Pillow with Natural Down Alternative Fill and Cotton Cover - Luxury Hotel Pillow for Side and Back Sleeping - King
  • EMBRACE COMFORTABLE NIGHTS: Dive into the soft embrace of our pillow, designed especially for side and back sleepers. The unique dual-density structure wraps you in gentle comfort while providing firm support, ensuring you wake up rejuvenated and free from neck discomfort.
  • VEGETABLE CASHMERE: Filled with vegan plant-based down also know as vegetable cashmere. Better than down in feel with no allergies or cruelty. Better than synthetic down alternative because it is vegan and natural.
  • BREATHE AND RELAX: Let go of your day and sink into a cool and refreshing sleep. Our pillow, with its enhanced air circulation and pure cotton cover, offers a hypoallergenic oasis, ensuring that every breath you take is as comforting as a gentle night breeze.

The Sweet Zzz Plant-Based Pillow is another great option for side sleepers with shoulder pain. Crafted from natural and environmentally friendly components, such as plant-based foam and organic cotton, this pillow is meticulously engineered to ensure optimal alignment for your head, neck, and shoulders. By diminishing pressure points and addressing discomfort, it enhances overall comfort. Additionally, the pillow features a breathable cover, contributing to temperature regulation and ensuring a cool and pleasant sleep experience throughout the night.

What We Like:What We Don’t Like:
Comfortable and Soft

Vegan Plant-based Down Fill

Hypoallergenic

Sustainable

Risk-free Purchase
Not suitable for those who want a firmer pillow

Price

3. Layla Kapok Pillow

Layla Adjustable Fill Kapok Pillow, Luxury Cooling Pillow, King Size
  • Cooling Comfort: Kapok fibers have been proven to be softer, lighter and more ventilated than cotton or wool. Eco-friendly material is light and airy while still cradling your head and neck. The light and silky Kapok Fibers will disperse your body heat, thus keeping you at a comfortable temperature all night long for more restful sleep.
  • 100% Natural Fill: Kapok fill is made from fibers found in the seed pods of Kapok Trees. We use Kapok because it’s fluffy and all-natural. We also love that it’s free from the pesticides and other nasty chemicals typically used in mass crop production.
  • Adjustable Comfort: Our Layla Sleep Pillow is made to accommodate all types of sleepers. Whether you are a back, side, or stomach sleeper our pillow can be adjusted to cradle you to sleep. Ergonomic, supportive shredded memory foam, and Kapok Fibers provide cushion and comfort to your head and neck for a restful sleep. The zipper access gives you your desired firmness. Put restless nights of insomnia behind you with our Layla Sleep Adjustable Pillow.

The Layla Kapok Pillow is a versatile pillow that can be used by all types of sleepers, including side sleepers with shoulder pain. It is filled with a blend of kapok fibers and memory foam, which provides a soft and supportive feel. The pillow is designed to contour to your head and neck, providing proper alignment and support to alleviate pain and discomfort. Additionally, it has a breathable cover, which helps to regulate temperature and keep you cool throughout the night.

What We Like:What We Don’t Like:
Cooling Comfort

100% Natural Fill

Adjustable Comfort: The Layla Sleep Pillow is made to accommodate all types of sleepers.

The Best Comfort: Kapok fibers feel like laying down on a plush, airy cloud. 
Insufficient Fill: Some reviewers have complained that the pillow is not as stuffed as they would like. If you prefer a firm pillow, this may not be the best option for you.

Price: The Layla Adjustable Fill Kapok Pillow is a bit pricey compared to other pillows on the market. However, the quality of materials used and the adjustability of the pillow may make it worth the investment.


4. DONAMA Cervical Pillow

Sale
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
  • πŸŒ™γ€QUALITY SLEEP STARTS WITH A GOOD PILLOW】Are you always waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed and start a more energetic day.
  • πŸŒ™γ€2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.This orthopedic pillow is suitable for all kinds of sleeping posture,such as stomach ,back ,side sleeping.
  • πŸŒ™γ€SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.

The DONAMA Cervical Pillow offers two different heights on both sides for you to choose from, making it suitable for all kinds of sleeping postures, such as stomach, back, and side sleeping. Additionally, the specific grooves allow your arms to go under for comfortable sleep. Made of high-quality CertiPUR-US certified rebound memory foam, this neck support pillow is firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders, and back muscles when you lie on your back or side.

What We Like:What We Don’t Like:
Ergonomic design

Adjustable height

Armrest design

High-quality memory foam

Breathable and removable pillowcase: 
Not for medical use

May take some getting used to

Features to Consider When Choosing a Pillow

If you are a side sleeper with shoulder pain, choosing the right pillow can make a big difference in your sleep quality. Here are some features to consider when choosing a pillow:

Pillow Firmness

The density of your cushion holds significance as it influences the support your neck and head obtain. Should your cushion be excessively pliable, your head and neck may submerge too profoundly, leading to misalignment of your spine. Conversely, an excessively rigid pillow can exert excessive pressure on your neck and shoulders.

Pillow Height

The height of your pillow is also important because it affects the angle of your neck and spine. If your pillow is too high, your neck will be at an angle all night, causing neck pain. If it is too low, your head will not be properly supported, causing shoulder pain. The ideal pillow height for side sleepers with shoulder pain is 4-6 inches.

Material and Hypoallergenic Properties

The material of your pillow can affect your comfort, and the hypoallergenic properties can affect your health. Pillows made from memory foam, latex, or down alternatives are good for side sleepers with shoulder pain as they provide good support and comfort. Additionally, hypoallergenic pillows are recommended for those with allergies or asthma.

Pillow Shape and Contour

The shape and contour of your pillow can also affect your comfort and support. A pillow with a contoured shape can help support your neck and head in a natural position, reducing pain and discomfort. Some pillows are specifically designed for side sleepers and have a curved shape to provide extra support for the neck and shoulders.

Frequently Asked Questions

What features should I look for in a pillow to alleviate side sleeping shoulder pain?

When choosing a pillow to alleviate side sleeping shoulder pain, look for a pillow that provides adequate support and alignment for your head, neck, and shoulders. A pillow with adjustable loft and firmness may be beneficial as it allows you to customize the support based on your specific needs.

Can orthopedic pillows help reduce shoulder pain for side sleepers?

Orthopedic pillows are designed to promote proper spinal alignment and reduce pressure on the shoulders and neck. These pillows can be beneficial for side sleepers experiencing shoulder pain, as they are specifically engineered to provide targeted support and alleviate discomfort.

How does memory foam benefit side sleepers with shoulder pain?

Memory foam pillows contour to the shape of your head and neck, providing personalized support and relieving pressure points. For side sleepers with shoulder pain, memory foam pillows can help distribute weight evenly and maintain proper spinal alignment, potentially reducing discomfort.

What type of pillow supports both neck and shoulder pain for side sleepers?

A pillow with a contoured design that supports the natural curvature of the neck and shoulders can be effective in addressing both neck and shoulder pain for side sleepers. Look for a pillow that offers adequate support and cushioning to alleviate discomfort in these areas.

What are the best pillows for managing rotator cuff pain during sleep?

Pillows with a supportive yet gentle construction, such as those made from memory foam or with adjustable loft, can assist in managing rotator cuff pain during sleep. Additionally, pillows designed specifically for side sleepers may provide the necessary support to reduce pressure on the rotator cuff.

How should a pillow be positioned to minimize shoulder pain for side sleepers?

Position the pillow to ensure that your head and neck are properly aligned with your spine while allowing your shoulder to rest comfortably. Placing a pillow between your knees can also help align your hips and reduce strain on your shoulders while side sleeping.

Claim Your Rights: The Personal Injury Center for Shoulder Pain Relief

Suffering from shoulder pain due to someone else’s actions? The Personal Injury Center is your ally. Their expert legal team is ready to guide you through personal injury cases, ensuring you get the compensation you deserve. Connect with them today, and let The Personal Injury Center be your advocate for a pain-free future.

Disclaimer: Last update on 2024-02-29 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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