If you’ve been tossing and turning, tortured by neck and shoulder pain, your mattress may be the culprit. A sleeping surface without adequate shoulder room can lead to a pressure buildup for side sleepers. On the other hand, back sleepers might struggle with spine and neck misalignment if the mattress doesn’t cradle their lower back sufficiently.
The secret lies in selecting a mattress that is neither too firm nor soft. Shoulder pain could mean your mattress is too hard, while a mattress that is too soft can cause backaches, neck pain and restless sleeping. The general pressures of life and hours in front of screens also create stress and stiff shoulder and neck muscles, leading to many other issues. Let’s discuss how the appropriate mattress can improve your sleep quality and, by extension, your life.
- How to Improve Comfort While Sleeping
- The Best Mattresses for Neck and Shoulder Pain
- The Best Overall Mattress for Shoulder and Neck Pain – Olee Sleep Aquarius Gel Memory Foam Mattress
- The Best Cooling Mattress for Neck and Shoulder Pain – Novilla Memory Foam Mattress
- The Best Plush Mattress for Shoulder Pain in Side Sleepers – LUCID Plush Feel Bamboo Charcoal Mattress
- The Best Hybrid Mattress for Neck and Shoulder Pain – Olee Sleep Cloud Hybrid Mattress
- The Best Firm Mattress for Neck and Shoulder Pain in Back Sleepers – Linenspa Low Profile Firm Mattress
- Exploring Different Mattress Types
- Key Features to Look for in a Mattress for Pain Relief
- Enjoy the Benefits of Restful Sleep
How to Improve Comfort While Sleeping
- Invest in a mattress with the ideal firmness to support your weight while providing comfort.
- Supportive pillows that align your head, neck, and spine can significantly reduce neck and shoulder pain.
- Proper sleep posture using a pillow between your knees can also positively impact pressure point pain if you’re a side sleeper.
- Gentle stretching or yoga before bed is one way to promote deep sleep and help your body feel comfortable and relaxed faster.
The Best Mattresses for Neck and Shoulder Pain
Here’s a list of the brands we reviewed:
The Best Overall Mattress for Shoulder and Neck Pain – Olee Sleep Aquarius Gel Memory Foam Mattress
- [ Dimensions ] - 80 x 60 x 10 inches
- [ 4 Layers ] - 1.5" Cooling Gel Memory Foam + 1.5" High Density Foam + 2.5" Convoluted High Density Foam + 4.5" High Density Foam
- [ Temperature Regulating ] - Cooling gel memory foam disperses body heat and regulates temperatures, creating a pleasant sleeping experience while maintaining the right body temperature
With over 33,000 five-star reviews, the Olee gel-infused memory foam mattress is a firm favorite for many who struggle with shoulder and neck pain. This mattress is constructed using high-density foam to provide a supportive, medium-firm sleep surface. The gel infusion counteracts the overheating commonly associated with memory foam.
The 10-inch Aquarius mattress reduces motion transfer, so you don’t wake your partner when you roll around. This feature is ideal for individuals who move frequently at night due to restless leg syndrome, regular urination, or other conditions that interfere with deep sleep.
| What We Like | What We Don’t Like |
| The memory foam quickly contours to your body Soft enough to be super comfortable, firm enough to be supportive | Some reviewers noted that their mattresses didn’t inflate to the full 10 inches The memory foam becomes denser in the cold and softer in heat |
The Best Cooling Mattress for Neck and Shoulder Pain – Novilla Memory Foam Mattress
- COMFORT STARTS WITH A COOLER NIGHT SLEEP: The Novilla Queen mattress is constructed with a breathable combination. The outer cover helps to dissipate excess heat from your body. The interior uses gel memory foam and egg foam to enhance airflow within the memory foam mattress, ensuring you stay comfortably cool all night.
- PAIN RELIEF and WAKING UP REFRESHED: The 4-layer foam design of the mattress helps relieve pain and improve sleep quality. As you lie on the queen memory foam mattress, the gel-infused foam layer contours to your body, providing relief around pressure points such as hips and shoulders. Simultaneously, the comfort layer enhances foam mattress's bounce, preventing sinking while you sleep.
- SUPPORTIVE and MOTION ISOLATION: The queen size mattress offers solid support in every position. Even if you sleep on the edge of the bed, it will not slip. The high-density foam provides proper spinal alignment and effectively absorbs motion, making it an excellent fit for couples or anyone who is easily disturbed by movement on the queen foam mattress.
The medium-plush Novilla memory foam mattress comprises breathable gel memory foam to provide a cool, comfortable sleep. The cover consists of bamboo and charcoal fibers to draw heat away from your core and dissipate it throughout the mattress. It has four foam layers that each play a role in promoting air flow, support, and comfort.
The four layers of foam cushion pressure points, relieve pain and support deep sleep by aligning the neck, shoulders, spine, and hips. The soft, breathable cover doesn’t trap heat. If you enjoy feeling like you’re sleeping on a cloud, this is the mattress for you.
| What We Like | What We Don’t Like |
| Many reviewers say that the mattress is high-quality and excellent value for money It has massively improved sleep quality for hundreds of customers Reviewers say it is soft and firmly supportive, simultaneously | This mattress is not ideal for back sleepers as you may feel yourself sinking |
The Best Plush Mattress for Shoulder Pain in Side Sleepers – LUCID Plush Feel Bamboo Charcoal Mattress
- MEMORY FOAM INFUSIONS: This comfortable memory foam mattress is infused with bamboo charcoal to enhance breathability and capture odors to keep your bed clean and fresh, as well as gel infusions to help you sleep cooler
- PRESSURE RELIEVING MEMORY FOAM: This all-foam mattress has layers of comfort foam and memory foam that contour to your shape and align the spine for pressure relieving comfort all night long
- THREE FEELS TO ACCOMMODATE ALL SLEEP STYLES: With a standard 10-inch profile and three different feels, this mattress is great for all sleep styles; a plush feel is perfect for side and back sleepers
The hypoallergenic, gel-infused LUCID mattress is available in several sizes and three firmness options: firm, medium, and plush. Firm is usually best for back or stomach sleepers, plush is ideal for side sleepers, and medium is a general all-rounder that works for most people.
The gel-infused memory foam keeps you cool, while the bamboo charcoal keeps the bed dry and smelling fresh. The three foam layers work in tandem to support your frame and keep your spine aligned while you sleep to relieve and prevent neck and shoulder pain.
| What We Like | What We Don’t Like |
| Many customers felt no pain the morning after their first night on the LUCID mattress Almost 400 positive reviews mention the great value of this mattress Users fall asleep quickly on this memory foam masterpiece | Some reviewers received ill-fitting mattresses that hang over the edge of their bed frame |
The Best Hybrid Mattress for Neck and Shoulder Pain – Olee Sleep Cloud Hybrid Mattress
- [ Dimensions ] - 75 x 39 x 10 inches
- [ 4 Layers ] - 0.75" Cooling Gel Memory Foam + 1" High Density Foam + 7.5" Pocket Springs + 0.25" High Density Foam
- [ Temperature Regulating ] - Cooling gel memory foam disperses body heat and regulates temperatures, creating a pleasant sleeping experience while maintaining the right body temperature
Made from a combination of gel memory foam and individually wrapped spring coils, this plush Olee mattress draws heat away from the body, regulating your core temperature. The high-quality springs and sturdy foam create a stable yet responsive sleep surface that reduces pressure point pain and improves sleep quality.
The quilted cover is wrinkle-resistant and protects the foam from premature wear and tear. The Olee hybrid mattress also reduces the effect of motion transfer, so you and your partner can enjoy a full night of restful sleep.
| What We Like | What We Don’t Like |
| Over 3,000 reviewers agree that the comfort of this mattress is unparalleled The mattress is extremely easy to set up with simple instructions It is ideal quality for the price point | Some reviewers dislike how quickly the mattress starts to sag |
The Best Firm Mattress for Neck and Shoulder Pain in Back Sleepers – Linenspa Low Profile Firm Mattress
- CONTOURING COMFORT: 4 inches of high-density base foam are topped with an inch of comfortable, gel-infused memory foam for a supportive, firm mattress that’s great for stomach or back sleepers
- VERSATILE SIZE: The 5 inch profile is compact and perfect for a bunk bed, day bed, trundle mattress, RV mattress, or other low profile bed option. Great for kids, teens, or guest rooms
- CHOOSE YOUR FRAME: This Linenspa 5 inch mattress is designed to be used with any bed frame including a metal grid, platform, slat, or traditional box spring bed base
The thickness options and variety of sizes make the Linenspa mattress a versatile fit for guest- and bunk beds, RVs, and teen bedrooms. The firm memory foam is ideal for back sleepers who usually sink into softer mattresses.
The high-density base layer keeps the body aligned to reduce neck, shoulder, and back pain. The breathable cover prevents heat buildup, offering a soft, skin-safe layer between your body and the memory foam.
| What We Like | What We Don’t Like |
| It is firm but still responsive enough to feel comfortable and plush More than 600 customers appreciate the quality construction of the mattress At $184.88, it’s the cheapest mattress on this list | Many reviewers complained that the advertised 5 inches is not enough |
Exploring Different Mattress Types
Innerspring mattresses are the most common and affordable mattresses available. They can offer good support but do tend to sag over time. Individually pocketed springs last longer and provide better pressure relief.
Memory foam mattresses have become incredibly popular because they excel at pressure relief. However, that can be expensive, and they are known to trap heat, which can be a deal breaker. There are gel-infused options, but these can be very pricey.
Latex mattresses provide excellent pressure relief and support. Besides being comfortable, latex is highly durable and keeps you cool all night. On the downside, this is one of the most expensive materials used to make mattresses.
Hybrid mattresses combine the support of memory foam with the breathability of an innerspring mattress. They are comfortable and more affordable than other options. Hybrid mattresses also come in different comfort selections, from plush to firm.
Key Features to Look for in a Mattress for Pain Relief
Support: It’s essential to find a mattress with a good balance of the support you need. Choosing something rock-hard can cause all sorts of issues, and a mattress that is too soft can cause pain from a lack of support. Medium-firm is a common choice, but you should always make your final choice based on your personal preferences.
Pressure Relief: If you experience intense pressure point pain, choosing a mattress made with memory foam or gel can help to cradle your body and distribute your weight evenly. Side sleepers usually enjoy softer mattresses to accommodate their shoulders, while back and stomach sleepers often benefit from firmer mattresses that provide better lumbar support.
Temperature Regulation: Gel-infused memory foam is the perfect choice for hot sleepers. If you regularly wake up soaked in sweat, investing in a mattress with cooling technology can help you stay dry and comfortable all night. Bamboo covers are also great for air circulation to prevent heat build-up under your body.
Enjoy the Benefits of Restful Sleep
Choosing the right mattress online can be a complex journey. It’s essential to read reviews and focus on the most important features. We recommend prioritizing your requirements and the opinions of other customers over brand loyalty.
Focus on key features, explore the different materials, and carefully consider your own comfort and support. You can find a mattress from this list that transforms your bedroom into an oasis where you will enjoy the deepest sleep you’ve had in years.
Disclaimer: Last update on 2024-07-26 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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