Muscle pain is an inevitable experience that can happen randomly. But you increase your chances of having one when you don’t correctly execute certain movements. Also, it can happen due to previous injuries or accidents. Based on the study of El-Tallawy et al. (2021), around 47 of the population suffer from any type of musculoskeletal pain. Among those people, around 45% are attributed to a longer-lasting pain that requires medical attention and supplementation. While rest and physical therapy are often recommended, some people turn to supplements to help alleviate their discomfort. Recently, the use of opioids has raised issues as there are cases of death surfacing in the use of it. Hence, earnest preventive measures are urged by experts.
In this article, we will explore the best supplements for muscle pain and inflammation. When choosing a supplement for muscle pain, it’s important to pay attention to the ingredients and dosage. Some supplements may interact with medications or have side effects. It’s always a good idea to talk to your doctor before starting any new supplement regimen.
Best Supplements for Muscle Pain and Inflammation
If you’re someone who was recently involved in an accident and suffered from muscle pain, you know how pain and inflammation can be a real hindrance to your progress. While there are several ways to alleviate such discomfort, including rest and icing, supplements can also be a valuable addition to your routine. In this roundup, we’ve compiled a list of the best supplements for muscle pain and inflammation. These supplements have been carefully selected based on their effectiveness, safety, and customer reviews. So, whether you’re looking for a quick recovery or want to prevent muscle soreness altogether, you’re bound to find a supplement that works for you.
Turmeric
One of the most popular supplements for muscle pain is turmeric. Turmeric contains a compound called curcumin, which has anti-inflammatory properties. Studies have shown that curcumin can help reduce pain and inflammation in people with osteoarthritis and other inflammatory conditions. You can find turmeric supplements in capsule form at most health food stores.
New Chapter Multi-Herbal Pain Reliever+ Joint Supplement, Zyflamend™
- HERBAL PAIN RELIEF: Zyflamend works on pain where it starts, supporting a healthy inflammation response to address occasional pain*+
- 3-IN-1 COMPLETE JOINT SUPPLEMENT Supports mobility, joint function, and healthy inflammation response for overall joint health*
- HANDLE INFLAMMATION FIRST! While Glucosamine & chondroitin are popular for joint support, they only affect structure. Zyflamend is ideal for addressing the inflammation that can lead to joint pain*
One of the highly-rated products from Amazon is the New Chapter Multi-Herbal Pain Reliever+ Joint Supplement, Zyflamend™. It may be a good consideration to try it out if you’re looking for a preventive measure or want to have a new supplement to help you with your muscle pain.
| What We Like: | What We Don’t Like: |
| Herbal Relief: Zyflamend works on pain where it starts, supporting a healthy response to address occasional pain. 3-in-1 Complete Joint Supplement: Supports mobility, joint function, and healthy inflammation response for overall joint health. 10 Superfood Herbs, 1 Potent Formula: The 10 superfood herbs in Zyflamend’s #1-selling blend are proven to work better together—including Turmeric, Rosemary, Green Tea & Ginger. | Expensive: This supplement is more expensive than other joint supplements on the market. Takes Time to See Results: It may take some time before you start noticing the benefits of this supplement. Not Suitable for Everyone: If you have any underlying medical conditions, it’s important to consult with your doctor before taking this supplement. |
New Chapter Multi-Herbal Pain Reliever+ Joint Supplement, Zyflamend™ is a great option for anyone looking for a natural way to relieve muscle pain. This supplement is formulated with 10 superfood herbs, including potent Ginger, Turmeric, and Green Tea, to provide you with 3-in-1 joint health benefits: supporting mobility, flexibility, and overall joint support and comfort. However, it may take some time before you start noticing the benefits of this supplement, and it’s important to consult with your doctor before taking it if you have any underlying medical conditions.
BPI Sports Muscle & Joint Fix
- White Peony Extract and Turmeric contain antioxidants that my help protect cells from free radicals and oxidative stress. This protection may help prevent further injuries or pain.
- Muscle & Joint Fix contains hydrolyzed beef collagen, which has been clinically shown to help increase the production of type I and type !! collagen. Collagen production is important because it helps provides extra cushion for your joints. Collagen may also help relieve symptoms of arthritis and may prevent bone loss.
- The powerful trio of ingredients in Muscle & Joint Fix may help athletes recover faster from tough weightlifting workouts or practices. This quicker recover time may allow for better performance in the gym or on the playing field.
Another turmeric-infused supplement is the BPI Sports Muscle & Joint Fix. This supplement may be worth a try if you’re trying to relieve both joint discomfort and muscle soreness.
| What We Like: | What We Don’t Like: |
Contains White Peony Extract and Turmeric Extract, which may help protect cells from free radicals and oxidative stress. Contains hydrolyzed beef collagen, which may help increase the production of type I and type II collagen for extra cushioning of your joints. May help athletes recover faster from tough workouts or practices. | Some users may experience gastrointestinal discomfort. The dosage may not be potent enough for severe pain. The price may be higher than other similar supplements on the market. |
BPI Sports Muscle & Joint Fix is formulated with all-natural herbs like White Peony Extract and Turmeric Extract, which have been used in traditional medicine for years. These ingredients contain antioxidants that may help protect cells from free radicals and oxidative stress, which may help prevent further injuries or pain. Additionally, it contains hydrolyzed beef collagen, which has been clinically shown to help increase the production of type I and type II collagen. Collagen production is important because it helps provide extra cushion for your joints, and may also help relieve symptoms of arthritis and prevent bone loss.
The powerful trio of ingredients in Muscle & Joint Fix may help athletes recover faster from tough weightlifting workouts or practices. This quicker recovery time may allow for better performance in the gym or on the playing field. However, some users may experience gastrointestinal discomfort, and the dosage may not be potent enough for severe pain. Additionally, the price may be higher than other similar supplements on the market.
MgSport High Absorption Magnesium
- Enhanced Absorption: Our magnesium supplement is fortified with vitamins B6, D, and E for better absorption and muscle function support, relieving leg cramps and promoting overall well-being. Ideal for all ages and activity levels. Packaging may vwary.
- Comprehensive Muscle Support: MGSPORT magnesium provides comprehensive support for muscle health, including relief from leg cramps, maintaining heart health, boosting energy, aiding bowel movements, regulating blood pressure, and facilitating calcium absorption. Suitable for both men and women
- Pure Formula: Our magnesium supplement is considered the best magnesium supplement, featuring a pure formula in easy-to-swallow capsules. Gluten-free and dairy-free, with no buffering agents, colors, stearates, or propylene glycol. Offers higher absorption rates magnesium glycinate , oxide , or citrate
Include the MgSport High Absorption Magnesium if you seek a supplement to assist with muscle pain and cramps.
| What We Like: | What We Don’t Like: |
| Enhanced with vitamins B6, D, and E for better absorption and muscle function. Clinically tested and shown to be absorbed three times more than magnesium citrate for better muscle recovery. Small capsules that are easy to swallow and contain no artificial colors or stearates. | Some users report that it makes them very sleepy. It may take a few days to see results. The dosage may be too strong for some users. |
MgSport High Absorption Magnesium is a great supplement for athletes, runners, and anyone experiencing muscle pain or cramps. It’s enhanced with vitamins B6, D, and E for better absorption and muscle function, and has been clinically tested to be absorbed three times more than magnesium citrate for better muscle recovery. The small capsules are easy to swallow and contain no artificial colors or stearates, making them a great choice for those with dietary restrictions.
If you’re looking for a supplement to help with muscle pain and cramps, MgSport High Absorption Magnesium is definitely worth considering. Just be aware that some users report feeling very sleepy after taking it, and that it may take a few days to see results. Additionally, the dosage may be too strong for some users, so it’s important to start with a lower dosage and work your way up if needed.
LES Labs Inflammatory Health
- This dietary supplement is specifically formulated to help with joint & muscle comfort and support flexibility.
- Helps provide support for joint & muscle mobility: Drug-free formula helps provide comfort for mobility and joint and muscle comfort.
- Supports healthy system processes: Turmeric, quercetin, and boswelia work together to help maintain a healthy response in the joints and muscles.
Explore the potential of LES Labs Inflammatory Health for a holistic approach to soothing muscle and joint discomfort naturally.
| What We Like: | What We Don’t Like: |
| Helps reduce joint and muscle discomfort Supports healthy inflammatory processes Promotes joint health and mobility | May not work for everyone Some users reported no noticeable effects Some users experienced minor side effects, such as upset stomach |
If you’re dealing with minor muscle aches or joint pain, Inflammatory Health may be able to provide some relief. Its natural formula includes turmeric, quercetin, and boswellia, which work together to support a healthy inflammatory response. Additionally, the supplement contains ginger and CoQ10, which can help promote relaxation and healthy muscle function.
One of the biggest benefits of Inflammatory Health is its ability to support joint health and mobility. If you’re an active person, this supplement may be able to help you recover from workouts more quickly and reduce muscle soreness.
However, it’s important to note that Inflammatory Health may not work for everyone. Some users reported no noticeable effects, while others experienced minor side effects like upset stomach.
Magnesium
Another supplement that may help with muscle pain is magnesium. Magnesium is a mineral that is involved in muscle function and may help reduce muscle cramps and soreness. You can find magnesium supplements in capsule form at most health food stores.
BioTree Labs Relax 180 – Pack of 120, Magnesium & Potassium Supplement
If you’re looking for a natural way to relieve muscle pain and tension, BioTree Labs Relax 180 might be the right choice for you.
| What We Like: | What We Don’t Like: |
| Contains magnesium and potassium, which are essential for muscle health. Helps to reduce muscle pain, spasms, and tension. Contains electrolytes, which can help to prevent dehydration during exercise. | May take some time to see results. Some users may experience mild side effects, such as digestive issues. May not be suitable for individuals with certain medical conditions. |
BioTree Labs Relax 180 is an all-natural supplement that can help to support muscle health and reduce pain and tension. The combination of magnesium and potassium is essential for muscle function and can help to prevent cramps and spasms. Additionally, the electrolytes in this supplement can help prevent dehydration during exercise, which can also contribute to muscle pain and fatigue.
If you’re looking for a natural way to support your muscle health, BioTree Labs Relax 180 is definitely worth considering. While it may take some time to see results, many users have reported significant improvements in their muscle pain and tension after taking this supplement for a few weeks.
Med Free Living Factor 5 Advanced Pain Support Supplement
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Discover relief from muscle and joint pain, headaches, and more with the all-natural Med Free Living Factor 5 Advanced Pain Support Supplement.
| What We Like: | What We Don’t Like: |
| Fast-acting relief for chronic inflammation and pain All-natural and non-habit-forming ingredients May help to reduce joint pain muscle pain, and strengthen bones and tendons | Some users may find the price to be on the higher side May not work for everyone The bottle contains only 60 capsules, which may not last very long for some users. |
Med Free Living Factor 5 Advanced Pain Support Supplement is a proprietary blend of 5 powerful ingredients that work together to provide fast relief from chronic inflammation, joint and muscle pain, and headaches. The supplement is made with all-natural ingredients, so it is non-habit-forming and safe for most adults to use.
Regular daily use of this supplement may help in the recovery of joint issues and the strengthening of bones and tendons. However, it may not work for everyone, and some users may find the price to be on the higher side. Additionally, the bottle contains only 60 capsules, so it may not last very long for some users.
Penetrex Joint, Muscle & Nerve Support Supplement
- FAST-ACTING COMFORT: This muscle, nerve and joint support supplement works quickly to provide comfort in just 5 days for improved mobility, stiffness and function
- POWERFULLY ADVANCED FORMULA: More bioavailable Boswellia Serrata provides active joint health support; vitamin C boosts collagen; B vitamins maintain the nervous system; magnesium glycinate supports bones, muscles & nerves
- CLINICALLY STUDIED LOW DOSE: 100mg Boswellia serrata AprèsFlex is a novel form of Boswellia Serrata that is 50% more bioavailable and has been clinically studied at a low dose of 100mg in 10 pre-clinical and clinical studies. Unlike traditional Boswellia serrata, ours has been clinically validated and proven to work at a lower dose, you don’t have to take high doses.
Explore the benefits of Penetrex Joint, Muscle & Nerve Support Supplement if you seek effective relief from muscle pain.
| What We Like: | What We Don’t Like: |
| Fast-acting comfort: This supplement works quickly to provide comfort in just 5 days for improved mobility, stiffness, and function. Holistic relief: Made to complement the powerful Penetrex Joint & Muscle Therapy cream and Penetrex roll-on, this joint supplement provides complete support for joint and muscle discomfort. Clinically studied low dose: Unlike traditional Boswellia serrata, which requires high doses to be effective, Penetrex’s Boswellia serrata AprèsFlex has been clinically validated and proven to work at a lower dose of 100mg in 10 pre-clinical and clinical studies. | May not work for everyone: As with any supplement, Penetrex Joint, Muscle & Nerve Support Supplement may not work for everyone. It may take time to see results: It may take longer than 5 days to see results. Capsules may be difficult to swallow: Some users may find the capsules difficult to swallow. |
Penetrex Joint, Muscle & Nerve Support Supplement is a powerful supplement that works quickly to provide comfort for muscle pain. The formula includes bioavailable Boswellia Serrata, which provides active joint health support; vitamin C, which boosts collagen; B vitamins, which maintain the nervous system; and magnesium glycinate, which supports bones, muscles, and nerves.
This joint supplement is made to complement Penetrex’s powerful Joint & Muscle Therapy cream and roll-on, providing a holistic approach to relief. However, like any supplement, it may not work for everyone, and it may take longer than 5 days to see results.
Omega-3 Fatty Acids
Another supplement that may help with muscle pain is omega-3 fatty acids. Omega-3s are found in fatty fish like salmon, as well as in fish oil supplements. They have been shown to reduce inflammation and may help alleviate pain in people with rheumatoid arthritis and other inflammatory conditions. It works by reducing the chances of the cytokine genes being produced, thereby not promoting any inflammation around the muscles.
OmegaXL Joint Relief Supplement
- XL BENEFITS BEYOND OMEGA-3s - The ultimate joint health and mobility support supplement. OmegaXL goes beyond standard omega-3 supplements that mainly contain just EPA and DHA. It is a concentrated source of green-lipped mussel oil packed with a powerful combination of healthy fatty acids and lipid mediators. Backed by over 40 years of clinical research, this high-potency blend promotes joint, muscle, immune and respiratory health.
- MUSSELS FOR YOUR JOINTS - Our one-of-a-kind proprietary formula helps to relieve occasional exercise-related joint and muscle soreness by providing omega-3 fatty acids in a more absorbable free fatty acid form than standard fish oils. Don’t let minor aches hold you back from living a healthy active life. OmegaXL is a drug-free, natural dietary supplement that when taken daily, has been shown to promote joint health and improved mobility.
- MORE THAN A FISH OIL - OmegaXL contains the oil extract from green-lipped mussels, not fish. The green-lipped mussels are exclusively sourced from and sustainably farmed in the pristine water of New Zealand. The oil extract contains over 30 free fatty acids, including EPA and DHA.
Embark on the journey of joint well-being and occasional muscle soreness relief with the OmegaXL Joint Relief Supplement, a natural choice for your body’s vitality.
| What We Like: | What We Don’t Like: |
| OmegaXL is a concentrated source of green-lipped mussel oil, which contains over 30 free fatty acids, including EPA and DHA, making it a powerful combination of healthy fatty acids and lipid mediators. The high-potency blend of OmegaXL promotes joint, muscle, immune, and respiratory health, backed by over 35 years of clinical research. The soft gel pills are small, easy to swallow, and free of gluten, allergenic levels of shellfish protein, artificial ingredients, milk, yeast, and corn. | The price point may be a bit higher than other similar supplements on the market. It is recommended to keep the supplement in the refrigerator or a cool, dry place to maintain the original softgel form, which may be an inconvenience for some users. Some users may experience different results, and it may take time to see the full benefits of the supplement. |
OmegaXL Joint Relief Supplement is a natural dietary supplement that can help you maintain joint health and improve mobility. The green-lipped mussels are exclusively sourced from and sustainably farmed in the pristine water of New Zealand, making this supplement a great choice for those who prefer natural and sustainable products.
The convenient and easy-to-swallow soft gel pills are perfect for people who don’t like the fishy aftertaste or burps that can come with other fish oil supplements. OmegaXL Joint Relief Supplement is a drug-free and natural alternative that can provide you with the benefits of omega-3 fatty acids in a more absorbable free fatty acid form than standard fish oils.
Sports Research Omega 3 Fish Oil
- Always Fresh, Never Fishy: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
- Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a minimum of 1,040mg of essential Omega-3 fatty acids with 690mg of EPA & 260mg of DHA in the preferred triglyceride molecular form.
- Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the Bering Sea. Our Omega-3 fish oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, delivering the best fish oil possible from the highest quality and most sustainable source available.
Discover a multipurpose solution with Sports Research Triple Strength Omega 3 Fish Oil—a powerhouse of Omega-3s enriched with EPA and DHA fatty acids. Unleash potential benefits for cardiovascular health, brain function, and immune support.*
| What We Like: | What We Don’t Like: |
| Fresh & Pure Omega-3 Power: Sports Research Triple Strength Fish Oil is sourced from Wild Alaska Pollock, ensuring a clean, fish-burp-free experience. Sustainably Sourced: Certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, representing the highest quality and most sustainable source available. Non-GMO and Gluten-Free | Some users may find the size of the capsules to be a bit large, making them difficult to swallow. However, Sports Research offers a mini version of their Omega 3 Fish Oil softgels for those who struggle with swallowing large pills. While Sports Research Triple Strength Omega 3 Fish Oil is competitively priced compared to other high-quality fish oil supplements, some users may find it to be a bit expensive. |
One of the standout features of this fish oil supplement is its sustainability. The fish oil is single-sourced from Wild Alaska Pollock located in the Bearing Sea, and is certified sustainable and traceable by the Marine Stewardship Council (MSC). It’s also IFOS 5-star rated, which means that it’s been tested for purity and potency.
But what really sets Sports Research Triple Strength Omega 3 Fish Oil apart is its quality. The fish oil is extracted through a 10-step refinement process that removes impurities and fishy odors, so you won’t have to worry about unpleasant aftertastes or fish burps. Plus, the softgels are pescatarian friendly, non-GMO verified, hexane-free, and gluten-free.
Buying Guide
When choosing a supplement for muscle pain, there are a few important factors to consider to ensure you are getting the best product for your needs. Here are some things to keep in mind when making your decision:
Ingredients
Look for supplements that contain natural ingredients such as turmeric, ginger, and omega-3 fatty acids. These ingredients have been shown to reduce inflammation and alleviate muscle pain. Avoid supplements with artificial ingredients or fillers that may cause adverse reactions.
Dosage
Make sure to follow the recommended dosage on the label. Taking too much of a supplement can be harmful and may cause unwanted side effects. It is also important to note that supplements are not a substitute for a healthy diet and exercise routine.
Quality
Choose supplements from reputable brands that have been tested for purity and potency. Look for products that have been certified by third-party organizations such as the United States Pharmacopeia (USP) or ConsumerLab.com.
Price
Price should not be the only factor when choosing a supplement. While it may be tempting to opt for a cheaper product, it is important to prioritize quality and effectiveness over cost. Look for supplements that offer good value for money and have positive reviews from other users.
By keeping these factors in mind, you can choose a supplement that is safe, effective, and tailored to your specific needs. Remember to always consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
Which vitamin is best for relieving muscle pain?
Vitamin D is the best vitamin for relieving muscle pain. It helps to reduce inflammation in the body and supports muscle function. Vitamin D deficiency has been linked to muscle pain and weakness, so it’s important to make sure you’re getting enough of this essential nutrient.
What can I take for constant muscle pain?
If you’re experiencing constant muscle pain, you may want to consider taking a combination of supplements that have anti-inflammatory properties, such as curcumin (found in turmeric), omega-3 fatty acids, and magnesium. It’s also important to make sure you’re getting enough rest and staying hydrated.
What are the best natural remedies for muscle pain and inflammation?
Some of the best natural remedies for muscle pain and inflammation include ginger, turmeric, and omega-3 fatty acids. These supplements have anti-inflammatory properties that can help reduce muscle pain and soreness. Other natural remedies include massage, stretching, and heat therapy.
What are the strongest supplements for joint pain?
The strongest supplements for joint pain include glucosamine, chondroitin, and MSM. These supplements have been shown to reduce joint pain and improve joint function. They work by providing the body with the nutrients it needs to repair and maintain healthy joints.
What are the best supplements for muscle cramps?
The best supplements for muscle cramps include magnesium, potassium, and calcium. These minerals are essential for muscle function and can help prevent muscle cramps. Other supplements that may help prevent muscle cramps include vitamin D and B-complex vitamins.
Claim Your Relief: The Personal Injury Center – Your Path to Compensation
Suffering from muscle pain due to an accident? The Personal Injury Center understands the physical and emotional toll it takes and invites individuals to take action for the compensation they deserve. Prospective clients can connect with the firm for expert legal guidance specifically tailored to cases involving muscle pain resulting from accidents.
The seasoned personal injury lawyers at The Personal Injury Center provide a thorough evaluation of each situation, meticulously scrutinizing the extent of muscle injuries. The firm is dedicated to maximizing compensation and addressing issues such as medical expenses and lost wages. The experienced legal team works diligently to alleviate the burden, offering peace of mind throughout the navigation of the legal process.
Interested parties are encouraged to contact The Personal Injury Center for a consultation, empowering themselves to understand their rights and embark on the path to recovery. The firm emphasizes not letting muscle pain dictate the future and encourages trust in its advocacy to secure the compensation necessary for a forward-looking journey. Relief begins with a call.
Disclaimer: Last update on 2024-07-26 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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