Knee, hip, and back pain are prevalent issues for people worldwide. Many people who sleep on their side struggle to stay asleep during the night due to immense discomfort. Good sleep is such an essential part of a healthy lifestyle that you should prioritize getting enough shuteye. When we reviewed these pillows for knee pain, we considered the following factors:
- The shape
- The cushion and pillowcase fabrics and materials
- The size
- The Best Knee Pillows for Knee Pain
- Contour Legacy Cool Gel Leg & Knee Pillow
- Sleep Yoga Pillow for Knee Support
- Contour Swan Body Pillow
- NATUMAX Knee Pillow
- UTTH-DTTK Smoothspine Alignment Pillow
- Omloon Leg & Knee Foam Support Pillow
- ComfiLife Orthopedic Knee and Leg Pillow
- Luna Memory Foam Pillow
- Anzhixiu Long Knee Pillow
- LightEase Leg Elevation Pillow
- Enjoy the Best Sleep You’ve had in Years
The Best Knee Pillows for Knee Pain
Contour Legacy Cool Gel Leg & Knee Pillow
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- COOLING GEL MEMORY FOAM WITH 3D MESH BREATHABLE COVER ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
If you’re a side sleeper, this pillow is ideal for you. It slots perfectly between your knees due to its orthopedic design. When you lie on your side, your top leg tends to shift and fall in front of you. This position twists your hips and spine, placing immense pressure on your joints.
This pillow supports both legs, keeping them separated to prevent your knees from pushing together. We tried the Cool Gel version, but the original edition is also available on Amazon. The gel memory foam pillow has ventilation holes and a breathable cover that reduces heat buildup throughout the night.
| What We Like: | What We Don’t Like: |
| The ergonomic design fits between the knees perfectly This product is climate-pledge-friendly Supports the legs and knees Small enough for traveling | The tags on the pillow are difficult to remove Some reviewers found the foam too hard |
Sleep Yoga Pillow for Knee Support
- KNEE PILLOW FOR ALL SLEEPERS - Great knee support for both back and side sleeping; can also be used between the knees to help provide comfort
- CHIROPRACTOR DESIGNED - Chiropractic& orthopedic designed angles and contours to help improve posture, relieve back pain & sciatica pain relief
- COTTON BLEND COVER - Breathable easy clean cover, soft & absorbent. Machine washable, Easy care.
The Sleep Yoga brand of sleeping products is known for its ergonomic designs and high-quality materials. This pillow is no different. The cotton blend cover is breathable and soft to keep you cool and comfortable all night. The extra-long design means it can simultaneously support your thighs, knees, calves, ankles, and feet.
| What We Like: | What We Don’t Like: |
| The cotton cover stays soft after multiple washes You can also use this pillow lying on your back to elevate your legs | Some reviewers found this pillow to be too soft |
Contour Swan Body Pillow
- 7-in-1 Ergonomic Comfort Pillow helps spine alignment for full body support & pressure
- Micro-Coil Fiber Technology gradually expands to provide gentle, long lasting, cradling comfort
- Patented, Ergonomic Tapered Design contours to your body providing comfort & support without the bulk
The Contour Swan Body Pillow is the most expensive pillow on our list at $85, but it is multipurpose. Pregnant individuals usually enjoy these pillows to support their changing bodies. However, they can also offer support for various other problem areas. Due to its shape, the pillow can easily be maneuvered to cradle any part of the body.
It’s helpful in a sitting position to support the upper body or while lying down to separate the knees and stomach. This pillow has all the features of the other options on this list, but you can also use it in several other ways. This option also comes with a pillowcase and a storage bag. The breathable cover is removable for convenient cleaning in the washing machine.
| What We Like: | What We Don’t Like: |
| This pillow design is versatile and can be used in multiple ways It’s advertised as a 7-in-1 pillow, but can be used in any way you need | This pillow is tough to travel with due to its size Some reviewers found it challenging to reposition when they got up during the night |
NATUMAX Knee Pillow
- ERGONOMIC DESIGN: The ergonomically designed memory foam pillow fits comfortably between your legs providing ideal alignment for your hips, knees and back. Simply place the pillow between your legs either above or below your knees and enjoy the Holistic pain relief instantly. Best for sciatica relief, back pain, leg pain, pregnancy, hip and joint pain.
- MULTI-POSITIONS: Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy.
- EASY TO WASH：Breathable zippered cover is machine washable for easy cleaning.
The Natumax pillow is easy to use in several positions, including between the knees or calves and under the ankles. The elevation provides relief for inflammation and helps reduce sciatica pain. The strap keeps the pillow in place all night, so you don’t have to fish around in the bed at 2 am to find your pillow.
Many side sleepers struggle with knee pain because their legs press together all night. Sleeping with a knee pillow for knee painkeeps the legs separated and alleviates the pain caused by pressure. This pillow also aligns the hips to help correct sleep posture.
| What We Like: | What We Don’t Like: |
| The removable cover is easy to keep clean The material is super soft and breathable | |
UTTH-DTTK Smoothspine Alignment Pillow
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This cheap and cheerful knee pillow is tiny and ideal for traveling. The removable covers come in several colors; you can throw them in the wash with your clothes. The firmness of this small pillow makes it ideal for keeping your knees from pressing together while sleeping. It also has a stretchy leg belt to keep it in place when you roll over.
| What We Like: | What We Don’t Like: |
| It is highly supportive for knee pain | The strap can be loose on some people |
Omloon Leg & Knee Foam Support Pillow
- {ORTHOPEDIC LEG PILLOW HELP REDUCE DISCOMFORT} Are you always uncomfortable at night for sleep with back and hip pain? The Omloon Knee Pillow is the perfect choice for those looking for pain relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points. Very suitable for all posture sleepers(side, back & stomach). The innovative ergonomic support design help you to improve sleeping quality.
- {VENTILATED ERGONOMIC MEMORY KNEE PILLOW} Do you often toss and turn because you can't find the the right knee & leg pillow that suits you?? Featured with the size of 10.63×8.5×5.5/3inches, our ergonomic pillow is perfect for all positions of sleepers. Unique tiny butterfly shape design, add middle airflow hollow hole design, give your legs or knee proper support and cooling whole night sleep. Try them out and experience the ultimate in comfort and support.
- {SKIN-FRIENDLY PILLOWCASE & ELASTIC STRAP} Sleep comfortably all night long. Each Omloon Knee Pillow comes with an easily removable & washable pillow cover, skin-friendly & breathable for your good sleep. Our hip pillow for side sleepers also comes with a high-quality zipper that won’t break or wear down in the wash. Unlike other knee and hip pillows, our pillow comes with an elastic strap to keep the pillow stay in place when you sleep or rest.
This memory foam pillow has a butterfly shape that makes it suitable for use between the thighs, knees, calves, or ankles. The ultra-responsive foam pops up almost instantly, so it continues to provide the same support night after night. This pillow is cheaper, so it’s a great option if you think a knee pillow for knee pain might help but aren’t ready to spend $30.
The unique hollow middle design allows air to flow freely throughout the night to prevent overheating. The strap keeps the pillow in place so that when you roll over, you won’t lose your pillow in the process.
| What We Like: | What We Don’t Like: |
| Climate-pledge-friendly The pillow has an elastic belt to keep it in place Works as a car or travel pillow | There is a noticeable chemical smell out of the box |
ComfiLife Orthopedic Knee and Leg Pillow
- Sciatica, Back & Hip Pain Relief at Night - Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results
- High-Density Memory Foam - Made with quality durable cut memory foam to provide long lasting comfort for hours, superior to other pillows it won't go flat over time
- Ergonomic Design - Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. Product Dimensions: 9.8 x 7.9 x 6.3 inches
The ComfiLife pillow comprises super-thick, dense memory foam that won’t go flat overnight. This cushion gently separates your legs, aligns your spine, and prevents back and hip pain. Most people who sleep on their side will experience some kind of pain due to inadequate sleep posture, and many find that knee pillows provide just the necessary elevation to relieve pressure.
| What We Like: | What We Don’t Like: |
| You can throw the removable cover into the washing machine The firm material supports deep sleep during pregnancy | It doesn’t have a strap to keep it secure Some reviewers found the pillow to be too wide |
Luna Memory Foam Pillow
- [Say Goodbye to Restless Nights] Sleep through the night without constant readjusting or waking up in pain after hours of side sleeping. Our specially designed foam wedge pillow for sleeping is the best pillow for neck and shoulder pain and fits perfectly between your knees for maximum comfort by relieving pressure on the lower spine and providing lumbar support and back support.
- [Designed to Align Your Spine] Our between-knee ergonomic pillow contours to your body in any position, aligning your neck & spine for improved blood circulation and providing the best knee pain relief & hip pain relief. The same benefits of leg pillow elevation, sciatica pain relief, post surgery pillow, knee pain relief products & more.
- [Stay Cool & Comfortable All Night] The breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees. Our knee pain relief products and lumbar support pillow are made with lightweight yet durable fabrics, zips on and off, and are machine-washable.
This wedge pillow comes in two sizes and two materials. We tested the regular memory foam version, but a CoolLuxe version is similar to the Contour Legacy pillow. The large size suits heavier-set individuals who prefer a firmer pillow, while the small size suits petite users.
The lightweight fabric is easy to clean and prevents heat buildup under the blankets. The material is also soft and silky so that it won’t rub or irritate your skin. The Luna pillow is perfect for relieving the pain and numbness of sciatica by taking pressure off your joints and improving blood circulation.
| What We Like: | What We Don’t Like: |
| Removable, machine washable cover The pillow regulates heat very well | Some users find the pillow to be too firm and large – if you experience this as well, there is a smaller version available |
Anzhixiu Long Knee Pillow
- Happy Sleeping Hours: Our knee pillow is made of 100% slow rebound memory foam, it can give your legs adequate separation. And our knee pillows can restore its shape after each use.
- Well-designed knee pillows for side sleeper: Deeper semicircle shape embraces your thigh well to reduce pillow’s moving, wider knee part is designed to place your lower leg while bending.
- Good for Healthy Sleep Posture: Sleeping sideways makes our pelvis tilted and twisted. The wrong posture leads to pain. Our leg pillow is great for those side sleepers looking for relief. The leg pillows provide proper separation to keep your pelvis neutral, so you’ll get a healthy sleep posture.
The Anzhixiu knee pillow for knee paincomes in two sizes to suit different body types. It’s long enough to support the thighs and knees simultaneously. This feature alleviates the pressure of your knees pressing together while aligning your spine and hips. The pillow is contoured on both sides, so you can place it wherever you need the most support. It also works well to elevate the feet.
| What We Like: | What We Don’t Like: |
| The super-soft and squishy material feels great on bare skin The machine washable cover is easy to take off and replace | Some testers said the foam is too soft and can become flat during the night |
LightEase Leg Elevation Pillow
- 【Pain Relief】LightEase leg wedge pillow can help to elevate your feet to foster proper blood circulation,reduce swelling, relax spinal cord, relieve leg, hip muscle tension, back pain and varicose veins pain. Product is upgraded based on customers feedback. Please note that new and old versions will be delivered randomly in recent months.
- 【Ergonomic Design】 Designed to conform the natural curves of your lower legs, takes the excess pressure off your legs, hips & knees. The two top of the arcs perfectly support the joints of your ankle and knee axils. Ideal wedge pillow for legs, tested and approved by Orthopedist.
- 【Comfy Yet Firm Support】Made with premium high density memory foam, it can provide great support and comfort for your legs, also sturdy enough to retain its shape for long-term use.
If you sleep on your back but still struggle with incessant knee and hip pain, an elevation pillow can reduce the inflammation that causes discomfort. If you spend several hours a day on your feet, this pillow can speed up recovery and make the next day easier by reducing swelling. The premium memory foam retains its shape efficiently and will hold the shape for many years.
| What We Like: | What We Don’t Like: |
| The washable cover is velvety and smooth The carry handles are surprisingly practical as the pillow is quite large | Shorter users found the pillow to be too high, leaving their feet numb |
Enjoy the Best Sleep You’ve had in Years
If you struggle to get a good night’s sleep and often awake in pain, a knee support pillow may be just what you need. Choose your favorite pillow from our list and experience the benefits of healthy sleep posture.
Disclaimer: Last update on 2024-05-18 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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