Challenges, setbacks, and hurdles in life are unavoidable. People are bound to face these inevitable aspects of the human experience at some point in their lives.
There are many reasons why people struggle in life, such as demanding work or academic environments and situations, relationship conflicts, financial strain, unhealthy or poor lifestyles, and significant life-altering events, among others. These struggles can result in heightened stress, which may also contribute to the development of various mental health issues.
Stress can lead to physical symptoms, such as headaches, chest pain, and sleeping problems. Hence, if you know someone who is struggling, the least that you can do is to help them in your little ways, including listening to them, offering them help, and understanding their situation.
Aside from the mental and emotional support that you can show a struggling friend or loved one, you can also give them gifts that can genuinely help and uplift them. If you don’t know where to start or what gift to give, we curated a list of products to help you decide.
For someone who is struggling, you’ll want to choose something that will provide comfort or support. Whether it’s a small token of appreciation or a more significant gesture, the right gift can make a world of difference.
One critical thing to keep in mind when choosing a gift for someone who is struggling is to avoid anything that may be triggering or overwhelming. Instead, opt for items that promote relaxation, self-care, or mindfulness, such as cozy blankets, soothing teas, or journals for reflection.
Best Gifts for Someone Struggling
Giving the best gift to a struggling friend or loved one requires thought and effort. You would want to let them feel seen, heard, and appreciated by giving them gifts that provide comfort and joy.
Here are some of the gift items that they may appreciate:
ZonLi Weighted Blanket
- 【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. The 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
- 【HOW TO CHOOSE SIZE】Weighted blankets for adults, we recommend choosing from sizes 48"x72", 60"x80", and 80"x87". We offer a variety of size options, including Queen, Twin, King and more. For kids, we suggest sizes 36"x48" and 41"x60". PLEASE NOTE that weighted blankets are SMALLER than traditional comforters as they are designed to concentrate the weight on your body rather than hanging off the edges of the bed.
- 【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a natural way to relax your body and achieve a restful sleep. When you use it, its weight provides you with a sense of comforting hug .
When a person is struggling, they may feel restless and anxious, or they may also have trouble sleeping. Experts have noted that one way to help someone calm their restless minds and reduce anxiety is through deep pressure therapy. A weighted blanket, such as the ZonLi Weighted Blanket, is a simple item that can provide similar benefits to deep pressure therapy.
The Zonli Weighted Blanket provides soothing relaxation and regulates your loved one’s temperature. Not only is it good for cold temperatures, but the weight and material can also help your loved one calm their nerves when they’re stressed.
For better temperature regulation, the Zonli weighted blanket also features eco-friendly glass beads that are carefully enclosed within two layers of protective lining to avoid leakage. This weighted blanket also features a duvet made from bamboo and cotton fiber, which are two of the most breathable fabrics available. What’s more, this durable duvet cover is removable and machine-washable for easy maintenance.
| What We Like: | What We Don’t Like: |
| Has a range of weight options, so you can choose the perfect weight for your loved one. Features a cooling bamboo duvet cover that is breathable, skin-friendly, and offers a cool feel even during summer. The neat stitching ensures improved durability and prevents the leakage of the temperature-regulating glass beads. | Can be pricier than other weighted blankets. Has limited color options. A small percentage of users have reported that the beads do not distribute perfectly. |
Q&A a Day: 5-Year Journal Diary
| Journaling is a good way to hone emotional wellness. This activity can help someone manage anxiety and stress by helping them prioritize their concerns and track symptoms or triggers. With a journal, your loved one can also put their thoughts and emotions into words and reflect on their life without the fear of judgment from other people. The Q&A a Day: 5-Year Journal Diary is perfect for a loved one who loves to journal, but doesn’t know where to start and what to write about. |
This 5-year journal diary features a thought-provoking question for each day of the year that your loved one can reflect on daily. Each page of the journal is dedicated to a specific date, so your loved one can track their thoughts over five years.
This journal is also compact, measuring only 4.36 x 1.19 x 6.24 inches. However, it is also due to its size that people should summarize their thoughts in just a few sentences to save space. Nevertheless, this journal offers a unique way for your loved ones to document their personal growth in terms of emotions, mindset, and reactions to various situations over time.
As an added visual advantage, the journal is also hardbound, ensuring durability. The edges of the pages are also painted in gold, somehow symbolizing that the owner’s thoughts are precious treasures to be safeguarded and cherished.
| What We Like: | What We Don’t Like: |
| The journal takes people on a 5-year reflective journey. Each page features a prompt or question for a specific day, encouraging people to revisit and capture their thoughts, feelings, and experiences for a specific day. The journal is compact, so your loved one can journal anywhere, anytime they want. The questions range from light-hearted to contemplative, catering to a diverse range of preferences for self-reflection. | The daily format of the journal requires a consistent commitment from your loved one, which may not be beneficial for people with busy schedules or those who may find it challenging to maintain a daily writing habit. The compact size of the journal comes with limited writing space, which may not be beneficial for people who prefer to expound on their thoughts in detail. |
JBL Tune 510BT: Wireless On-Ear Headphones
- The Tune 510BT wireless headphones feature renowned JBL Pure Bass sound, which can be found in the most famous venues all around the world.
- With Wireless Bluetooth 5.0 Streaming, you can stream wirelessly from your device and even switch between two devices so that you don't miss a call.
- For long-lasting fun, listen wirelessly for up to 40 hours and recharge the battery in as little as 2 hours with the convenient Type-C USB cable. A quick 5-minute recharge gives you 2 additional hours of music.
Music complements any situation in a person’s life, whether in happiness, sadness, or anger. People who are struggling turn to music therapy to regulate their mood, reduce anxiety, and enhance their self-esteem. If your loved one loves music and copes with stress through music, they deserve to enjoy music through the JBL Tune 510BT: Wireless On-Ear Headphones.
The onset of intense emotions can happen unexpectedly. Fortunately, the JBL Tune 510BT headphones are perfect for music on the go. With up to 40 hours of battery life and easy Bluetooth connectivity, these headphones are perfect for long commutes, workouts, or just relaxing at home.
It doesn’t matter what kind of music your loved one prefers to cope, whether it be classical, rock, or pop music. The JBL Pure Bass sound makes every song sound amazing. Picture music transforming into a person and giving your loved one a warm hug of support.
Lastly, you won’t have to worry about your loved one’s ears hurting when they have the headphones on for hours. The JBL wireless headphones are lightweight and comfortable to wear for extended periods.
| What We Like: | What We Don’t Like: |
| The JBL Pure Bass sound is powerful and clear, making every song sound amazing. Wireless Bluetooth 5.0 streaming allows for easy connectivity to any device. Has up to 40 hours of battery life. | Some users have reported issues with Bluetooth connectivity, but this can usually be fixed by turning off Bluetooth and turning it back on. The headphones may be a bit small for some users. The ear-cup buttons can be a bit difficult to use at first, but they are easy to get used to with practice. |
XXXFLOWER Plant Terrarium with Wooden Stand
- ✿ Nice photo prop - Suitable for Cool and Vintage Ins style. It will be more beautiful and eye-catching if you fill the bottle with colored water or put some cobbles , flowers, plants or a little fish and create a unique décor statement.
- ✿ Perfect combination of natural wood and clear glass- Frame is made of sturdy and robust nature wood, 3 bulb terrariums are made of High boron silicon heat resistant glass. (thick and durable to withstand the pass of time). Elevate your home office décor and bring a touch of freshness and elegance to your house & office
- ✿Retro Home Office Décor: Great for floral arrangement, cutting plants, artificial, freshly flowers, mixed bouquets, water rooted plants or live houseplants, likes Scindapsus, Pothos vine, African violets, Lucky Bamboo, even for Herbs, you can observe its growth condition and help your plants thrive, perfect for your home windowsill, office desk, living room table, bedroom, nursery or kitchen
Do you remember during the pandemic when there was a sudden boost of people taking care of indoor plants? That is because indoor plants have a positive effect on people’s mental health, such as reducing stress levels, boosting productivity, and improving indoor air quality. So if your loved one is fond of indoor plants and aesthetics, this XXXFLOWER Plant Terrarium with Wooden Stand may be the perfect gift for them!
This retro-style terrarium is perfect for floral arrangements, cutting plants, artificial or fresh flowers, and even herbs. The glass terrariums allow your loved ones to observe the growth of their plants.
Furthermore, the terrariums are also made of durable glass. As long as your loved one tends to both the plants and the glass with care, they can display them anywhere without worrying about the glass breaking and water spilling everywhere.
The wooden stand also helps the glass terrariums look like they’re floating. It’s also convenient and easy to assemble, using only the hex driver and screws that are included in the package.
| What We Like: | What We Don’t Like: |
| The combination of natural wood and clear glass creates a beautiful and elegant look. The terrariums are made of high-quality, heat-resistant, and durable glass. The wooden stand is sturdy and robust, providing a stable base for the terrariums. | Some assembly is required, which may be difficult for those who are not handy. The vases are small and may not be suitable for larger plants. |
COMFIER Shiatsu Neck Back Massager with Heat
- Relax Full Body - The massage chair utilizes innovative 2D/3D Finger Pressure Shiatsu, Rolling, compression, Vibration and Heat functions to provide you an omni comfortable massage to the back like a spa massage.
- Creative 2D/3D Shiatsu Massage - The Shiastu Neck & Back Massager with Heat, it has 4 rotation nodes to provide deep kneading massages for neck. This massager incorporates our latest innovative technology, the massaging nodes move inward & outward motion to create 2D or 3D finger pressure shiatsu massage with double comfort for your back.
- Adjustable Rolling & Spot Massage - The chair massager features soft rolling massage along the back spine combats across the whole back, and the width between two massage heads can be adjusted to fit the body. SPOT massage function allows you to concentrate massage on one area for pin-point relaxation. Also you can choose Full back, Upper back or Lower back to massage the target area as desired.
A good massage can help lower a person’s stress levels and alleviate anxiety. They also help people feel more relaxed and clear their minds to face life with renewed energy. Hence, if you know a struggling loved one, give them the luxury of a relaxing massage in the comfort of their own home with the COMFIER Shiatsu Neck Back Massager.
This neck and back massager has four rotation nodes that provide deep kneading massages for the neck and shoulders. The massaging nodes move in an inward and outward motion to mimic the finger pressure of a shiatsu massage.
The chair massager also features a soft rolling massage along the back spine and across the whole back; but if your loved one wants to concentrate the massage on a specific spot, they can do so through the SPOT massage function.
There are three available intensity settings that your loved one can choose from so they won’t have to deal with a painful massage.
| What We Like: | What We Don’t Like: |
| Provides a comfortable full-body massage experience. Has adjustable rolling and spot massage features that allow you to focus on specific areas of the body. Has three intensity settings for a customized massage experience. | May not be suitable for people over 6 feet tall. Some users may find the massage intensity to be too strong. The massager needs to be used with a chair, and may not be as portable as other massagers. |
Buying Guide
Choosing a gift for someone who is struggling requires effort and thorough consideration of their needs and preferences. Here are some factors to keep in mind when selecting a gift:
Consider their situation
Think about the challenges the person is facing and how your gift can help them. For instance, if they are dealing with stress and anxiety, a relaxation gift like a massager or weighted blanket might be helpful. If they are struggling financially, a gift card for groceries or household essentials could also be a thoughtful choice.
Look for practical gifts
Consider buying gifts that your loved one can use more than once. Items that can make their daily life easier are good choices, such as a slow cooker for easy meal prep, a planner to help them stay organized, or headphones for convenient access to music.
Don’t forget about experiences
Sometimes the best gift is an experience. Consider gifting an activity or outing that the person will enjoy, such as a movie ticket, a spa day, or a cooking class. These types of gifts can give your loved one a much-needed break from everyday stress. If your loved one has a green thumb, you can also give them plants that they can nurture and observe flourishing.
Frequently Asked Questions
What are some thoughtful gifts to send to a friend who is struggling?
Some thoughtful gift ideas include a journal for writing down their thoughts, a self-care kit with bath bombs and face masks, or subscriptions to their favorite movie or streaming sites. Any gift that can distract your loved one from day-to-day stress is valuable.
What are some items to include in a care package for someone going through a hard time?
When putting together a care package for someone going through a hard time, consider including items that will bring comfort and joy. Some ideas include their favorite snacks, a cozy blanket, a handwritten note or card, a scented candle, or a small plant.
What are some ways to show someone you care when you can’t be there in person?
When you can’t be there for a struggling loved one, there are many other ways to show them your support. You can send them a care package, schedule a video call, send a handwritten letter or card, or order a meal or treat to be delivered to their home.
What are some resources that a struggling person can seek help from?
Motivational books and articles are good resources for loved ones who love to read. You can also send them videos of motivational TED talks that they can watch during their free time or listen to in their free time or commute. You can also encourage your US-based loved ones to bookmark mental health helplines and websites provided by the Centers for Disease Control and Prevention (CDC)
Was your loved one recently involved in a vehicular accident?
The aftermath of a vehicular accident can leave your loved one struggling mentally, emotionally, or physically.
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Through The Personal Injury Center, facilitate your loved one’s connection with lawyers who specialize in vehicular accident cases. These lawyers can help your loved ones advocate for your rights, medical care, and rightful compensation.
Visit The Personal Injury Center and get a free consultation today!
Disclaimer: Last update on 2024-07-27 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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