Have you ever had a long day and felt a stabbing pain in your lower back? If this has happened to you, don’t fret – it’s more common than you think! Lower back pain has become the single leading cause of disability worldwide that affects the quality of sleep for many people. One of the ways to address this problem is by using a pillow that is designed to support the lower back while sleeping.
When choosing a pillow for lower back pain, it’s essential to consider your sleeping position. In order to keep your lumbar in line for a rejuvenating night’s rest, the most pain-relieving pillows are typically those that align the spine and take strain off your neck. A good pillow will be firm enough to provide adequate support, yet soft enough to be comfortable. By choosing the right one, people with lower back pain can enjoy a good night’s sleep and wake up feeling refreshed and pain-free.
Best Pillows for Lower Back Pain When Sleeping
One of the leading causes of back pain is a poor sleeping posture or a twisted spine. Your spine and back should be neutral and straight in order to have a comfortable and good night’s rest. But another significant factor can exacerbate lower pain – a lack of sleep (Vinstrup, Jacobsen and Andersen, 2020)
With that being said, one of the most effective ways to alleviate lower back pain is by using a pillow specifically designed for this purpose. Therefore, we have compiled a list of the best pillows for lower back pain when sleeping based on expert reviews and customer feedback. Whether you’re a side sleeper, back sleeper, or stomach sleeper, there is a pillow on this list that is sure to help you get a restful night’s sleep.
Risron Ultra Comfort Cervical Neck Pillow
- NEWEST CONTOUR! PAINLESS SLEEP! Indulge in an unparalleled sleep experience with RISRON ergonomic pillow! Featuring a concave center to better cradle your head. This differential height formation ARC cervical traction area, naturally conforms to your body curve, creating a perfect 15° angle, to align your spine properly. Thanks to the crescent-shaped design, our pillow provides 5X support and ample space without any sense of pressure. Resulting in a 70% reduction in your neck/shoulder pain.
- 3 ERGONOMIC ZONES, REDEFINE COMFORT! "Compared to pillows with hollow design, I got a deeper sleeping and higher comfort level from Risron cervical neck pillow" noted customer. Our pillow for side sleepers features THREE dynamic sleep zones that specifically soothe pressure on the shoulder and neck muscle groups in different sleeping positions, aiming to maintain good blood flow. With an extended armrest area, memory foam pillows reduce your arm numbness. Wake up refreshed without soreness!
- SLEEP HEALTH WITH EXCEPTIONAL QUALITY MEMORY FOAM! Our bed pillows are CertiPUR-US and Oeko-Tex certified, free from harmful substances! The unique 5S slow rebound orthopedic pillow lies in its ability to gradually adjust and mold to the contours of your head and neck, offering a personalized and supportive sleeping experience. Additionally, our contour pillow with a 98% open-cell rate in memory foam and 3D mesh pillowcase, has excellent breathability. Sleep soundly and stay dry all night!
Are you tired of waking up in pain and discomfort? If so, the Risron Ultra Comfort Cervical Neck Pillow is a great option for anyone who is seeking to alleviate neck and shoulder pain while sleeping.
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The concave center provides excellent support for the head and neck, promoting proper spine alignment. The pillow features three ergonomic zones, each designed to soothe pressure on different muscle groups in various sleeping positions. The adjustable loft allows for a customized sleeping experience, accommodating different body shapes and sleeping styles. | Some users may find the pillow too firm or too high. The pillow’s cover may not be as breathable as some users would like. The pillow may have a slight odor upon arrival. |
This pillow is designed with a concave center and provides excellent support for the head and neck, promoting proper spine alignment and reducing pressure on sensitive areas. It features three ergonomic zones, each designed to soothe pressure on different muscle groups in various sleeping positions. This makes it a versatile option for those who sleep in different positions throughout the night.
The adjustable loft is another great feature of this pillow. Users can rotate the pillow to enjoy different heights and maintain the natural curve of their spine in back or side sleeping positions. Additionally, the removable insert gives the pillow a wider adjustment range than other neck support pillows, making it a great option for those with different body shapes and sleeping styles.
Contour Legacy Leg & Knee Foam Support Pillow
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
Say goodbye to lower back pain and hello to relief with the Contour Legacy Leg & Knee Foam Support Pillow. This pillow is specifically designed to alleviate back, hip, leg, knee and sciatica nerve discomfort so you can wake up feeling refreshed and ready to take on the day.
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The pillow supports both legs and knees, making it ideal for maintaining proper alignment to help reduce pain. The ventilated memory foam allows air to circulate for a cooler night’s sleep. The ergonomic design of the pillow contours to fit the natural shape of your legs, allowing you to sleep comfortably in any position and move freely throughout the night. | The pillow is smaller than expected. The pillow has a strong smell when first taken out of the packaging. The pillow only works as a knee pillow and may not provide full limb support. |
The Contour Legacy Leg & Knee Foam Support Pillow has become a top option for many people seeking the perfect pillow to alleviate discomfort while sleeping. The pillow’s orthopedic design provides proper sleeping alignment and positioning to eliminate painful pressure points. Its tapered edges give your knees full range of mobility to allow you to move freely throughout the night.
The pillow’s ventilated memory foam technology promotes air circulation so you can feel cool throughout the night. With its precise tether, it can contour the natural shape of your legs, allowing the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
TULARIS Knee Pillow for Side Sleepers
The TULARIS Knee Pillow for Side Sleepers is a great option for those looking for a comfortable and supportive pillow to relieve lower back and hip pain during sleep.
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Provides excellent support for the knees and hips, reducing pressure on the lower back. Made with memory foam for maximum comfort and durability. Adjustable strap keeps the pillow securely in place throughout the night. | Some users report that the pillow moves during the night. May be too thick for some users. Cover is not removable for washing. |
This pillow is a comfortable and supportive option for those looking to alleviate lower back and hip pain while sleeping. Made with memory foam, this pillow conforms to the shape of your body, providing maximum comfort and support. The adjustable strap keeps the pillow securely in place throughout the night, which is especially beneficial for those who move frequently in their sleep.
One of the main benefits of this pillow is its ability to reduce pressure on the lower back by providing support for the knees and hips. This can help to alleviate pain and discomfort, allowing for a more restful night’s sleep. The memory foam construction also ensures that the pillow will last for a long time, making this pillow an investment worth while.
Sleeping Positions to Alleviate Lower Back Pain
A good night’s sleep is important for physical and mental health. If you deal with lower back pain, it can make it difficult for you to sleep, which may eventually lead to sleep deprivation or worse, a sleeping disorder. By making simple changes in your sleeping position, you can take strain off your back so you can get the restful sleep you deserve.
1. Sleep on your side
When sleeping on your side, draw your legs up slightly towards your chest and place a pillow between your legs. By flexing your knees and having a pillow between your legs, it can align your spine, pelvis and hips. This lessens any tensions on your discs and prevents the spine from curving backwards. You may use a full-length body pillow for this sleeping position.
2. Sleep on your stomach
Sleeping on your stomach may be hard on the back. In order to reduce back strain, place a pillow on your hips and lower stomach. Use a pillow under your head if it does not place too much strain on your back. Patients suffering from degenerative disc disease may benefit from this sleeping position the most as it can reduce stress that rests on the space between the discs.
3. Sleep on your back
If you sleep on your back, place a pillow under your knees to relax your back muscles and maintain the curve of your lower back. For additional support, you may try a small, rolled towell and place it under your waist. Support your neck with a pillow, but be sure you keep your neck in alignment with your chest and back.
How to Buy a Pillow for Lower Back Pain
When looking for the best pillow for lower back pain when sleeping, finding a pillow to reduce your comfort is critical. Here are some key features to look for when choosing the right pillow:
Material
The material of a foam pillow is an important consideration as it brings in comfort and support. Memory foam pillows have become a popular choice for those with lower back pain as they contour the shape of the body for optimal support. Other materials such as latext and down alternatives can also be a good option for support.
Loft or Height
When searching for a pillow, consider one with an adjustable loft or one that is specifically designed for back sleepers. A pillow that is too high can cause the neck to bend unnaturally, exacerbating lower back pain. A pillow that is too low can cause the neck to flatten, also leading to discomfort.
Firmness
When choosing a pillow, consider one with a medium firmness level that can provide adequate support without being too hard. A pillow that is too soft can cause the head to sink too far into the pillow, leading to improper spinal alignment.
Shape
Pillows come in a variety of shapes, therefore it is ideal to consider your sleeping position to improve your comfort and support. A contoured pillow that supports the natural curvature of the spine can be beneficial for those with lower back pain. A wedge pillow can also provide support and elevation for the legs, reducing pressure on the lower back.
Size
When comparing different pillows, choose one that is the appropriate size for your body type and sleeping position. The size of the pillow is another important consideration. A pillow that is too small may not provide adequate support, while a pillow that is too large can cause the head to tilt forward, leading to discomfort.
Frequently Asked Questions
What type of pillow should side sleepers use to reduce lower back pain?
Side sleepers should look for a pillow that is firm enough to support the neck and head, but also soft enough to provide cushioning for the shoulders. A pillow with a contoured shape can help to keep the spine aligned and reduce pressure on the lower back.
How does an orthopedic pillow alleviate lower back pain during sleep?
An orthopedic pillow is designed to provide proper support for the neck and spine, which can alleviate pressure on the lower back. These pillows are often made with memory foam or other materials that conform to the shape of the body, providing personalized support and comfort.
Can the height of a pillow influence lower back pain, and what height is recommended?
The height of a pillow can definitely influence lower back pain. Pillows that are too high can cause the neck to be bent at an awkward angle, which can put pressure on the lower back. A pillow that is too low can also cause problems by allowing the head to sink too far into the mattress. The ideal height for a pillow will depend on the individual’s body type and sleeping position.
What sleeping positions are recommended for individuals with lower back pain?
Individuals with lower back pain should try to sleep on their back or side, as these positions can help to keep the spine aligned and reduce pressure on the lower back. Sleeping on the stomach should be avoided, as this position can cause the neck and spine to be twisted in an unnatural way.
Are there specific pillows recommended for reducing back pain while sitting?
There are specific pillows designed to reduce back pain, which are often made with memory foam or other materials to provide support and comfort. They may also have a contoured shape that helps to keep the spine aligned and reduce pressure on the lower back.
Disclaimer: Last update on 2024-05-03 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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