Wondering how to keep your massage gun handy during your sessions? A good massage gun holder can make a big difference in convenience and comfort. You want something that holds your massage gun securely and lets you focus on relaxing.
Massage guns have become an essential tool in fitness and recovery routines. Whether you’re using a popular brand or a budget-friendly option, having the right holder can enhance your experience. Keeping your massage gun steady allows you to target hard-to-reach areas without hassle.
Several options stand out among the best massage gun holders available online. Some offer adjustable angles and easy mounting, making them a great addition to your home gym or therapy setup. Notable picks include holders compatible with popular models like Theragun and Hypervolt, ensuring your device stays put during use.
Why Invest in a Massage Gun Holder?
A massage gun holder can be very helpful for working on tough areas like the back or legs.
When you use a holder, your massage gun becomes more effective. It can hit the right spots without slipping or tiring your hands.
Good holders are also portable. Some models, like those designed for the Theragun Elite or Hypervolt, come with a carrying case. This makes them easy to take with you to the gym or on trips.
Using a holder can also make your massage gun quieter. By stabilizing the device, there’s less extra noise from vibrations. If you’ve ever been annoyed by a loud massage gun, this is a great feature.
Our Reviews of the Top Massage Gun Holders
Find the top massage gun holders right here. These picks will help keep your device handy and organized. Let’s check out the best options!
BackBadger Massage Gun Holder
- MASSAGE GUN NOT INCLUDED - The BackBadger handle has a universal design and is compatible with most massage guns on the market. Sleek and powerful handle is an effective tool for back pain relief and muscle recovery when paired with a massage gun.
- POWERFUL BACK MASSAGE - Anytime, anywhere. The BackBadger is durable, portable and ergonomically designed. Its curved shape provides a natural pivot point, making it easy to control with minimal force. The BackBadger is designed so the muscles you engage while using it are different from the muscles you are massaging. This lets you fully relax the muscles you are targeting for more effective massage
- TOTAL CONTROL AND PINPOINT PRECISION - The BackBadger gives you precise control of the exact position of the massage gun, enabling you to zero in on the exact spot you need to. Enjoy the ability to massage your own back, traps, glutes, hamstrings, and more without needing to ask others for help.
| Pros | Cons |
| Strong and simple design Easy to control and use Fits most massage guns | Can be tricky to set up May slip if not tightened properly A bit costly |
The BackBadger is designed to be a powerful tool for back pain relief and muscle recovery. Its universal design makes it usable with most massage guns, and it is incredibly easy to carry around and use on the go.
Its curved shape and ergonomic design help you control it without much effort. This means you can target muscles effectively while keeping other muscles relaxed.
The buckles and straps ensure your massage gun is kept securely in place. Just make sure to tighten them well to prevent any slipping or spinning. If you do experience problems, the company offers support to resolve these issues.
TALON UNIVERSAL Massage Gun Holder
- REACH EVERY MUSCLE - EVERYWHERE. The TALON UNIVERSAL extension arm (aka - massage gun holder) is lightweight and super strong, based on advanced structural modeling. The arm's folding design makes it super portable and easy to travel with. You're full-body massage system, on the go.
- 3-in-1 System: TALON UNIVERSAL is a modular system with a curved extension arm, a massage gun holder attachment (massage gun mount), and a massage cane head attachment with built in gua sha muscle scraping edge. Perfect for yoga, pilates, fitness, & gym gifts or any adult with a tight back in need of a neck and shoulder relaxer
- The universal gun mount will work with all guns with cylindrical shaped handles and mini-massage guns.
| Pros | Cons |
| Lightweight and strong Foldable and portable Universal mount | Straps may twist Not suitable for all handle types Some find it too bulky |
The TALON UNIVERSAL Massage Gun Holder from Brazyn is designed with advanced structural modeling to help you massage every muscle. It’s built to be lightweight yet sturdy, making it easy to handle and travel with. Its universal mount fits most massage guns, meaning it can work with various devices you might already have.
With its modular system, this holder comes with a curved extension arm, a gun mount, and a massage cane attachment. You can comfortably massage your upper and lower back while keeping a good grip on the handle. This is especially useful for those tight spots that are hard to reach on your own.
The only thing to watch out for is the straps; they can twist despite a snug fit. Additionally, some users have noted that it doesn’t work with every handle type. If you have a larger or differently shaped massage gun, you might face some issues.
This product could be an excellent addition to your fitness tools, especially if back and shoulder massages are a regular part of your routine.
Massage Gun Holder PRO
- MASSAGE GUN HOLDER PRO- A must have massage companion for your massage gun. We use aluminum alloy for the front part and the combination with the clamping part, more strong and stable when you use. With our massage gun holder PRO, you can use massage gun to massage any part of your body HANDS FREE, especially the place where you can hardly to reach with your hand, such as back, butt, and outside of arm.
- VARIOUSLY APPLICATION- PRO generation has better applicability than our first generation. If your massage gun is basic type which handle diameter range within 43 to 58mm range, you can choose our first generation, but if you have many different massage gun, or the type is not the basic one, please take our Holder PRO to have a try, you will love it.
- CONTINUOUSLY USE OVER 3 HOURS- We use aluminum alloy for the front part and the combination with the clamping part, more strong and stable when you use. Stable Clamping Type design, can continuously use over 3 hours, no need to worry about falling down, enough for relax muscle and relief pain.
| Pros | Cons |
| Sturdy aluminum construction Works with various massage guns Hands-free use for hard-to-reach areas | Can be awkward to remove massage gun May not grip well on certain walls Rubber padding durability issues |
Perfect for a hands-free massage experience, the Massage Gun Holder PRO is built with a strong aluminum alloy. This makes it stable and reliable for different uses. The holder is especially good for easing muscle pain in spots like your back where you can’t reach easily.
The design allows it to work with most massage guns. This means you won’t have to worry about compatibility. You can enjoy over three hours of continuous use without fearing that it will fall down. This is great for long, relaxing massage sessions.
However, some users find it hard to take their massage guns out of the holder. Additionally, it may not provide a good grip on all surfaces, and the rubber padding might wear out. Despite these points, if you need an effective and stable massage gun holder, the Massage Gun Holder PRO offers solid performance and ease.
Hand-Free Massage Gun Holder
- MASSAGE GUN ATTACHMENTS： A hands-free massage gun holder enables massage gun owners to unleash the full potential of their massage gun. Easily massage your back; shoulders, hips, buttocks, and more.
- DURABLE DESIGN：Made of aluminum alloy ,the bracket is stable and durable, non-slip silicone makes the massager will not slide, and protect the massage gun.
- EASY TO INSTALL:Adjustable clamping type design, modular assembly. With a metal screw lock and anti-slip silicone pad, can fix your massage gun on our gun holderand fix our holder on the wall or frame.
| Pros | Cons |
| Sturdy build Non-slip design Easy setup | Might not fit all door frames Can slip under vibration Not suitable for all homes |
The Hand-Free Massage Gun Holder is built from aluminum alloy, making it both strong and durable. The silicone pads prevent any slipping and protect surfaces from marks. It holds the massage gun securely, so you don’t need someone else to help reach those sore spots.
Installing this holder is relatively simple thanks to its adjustable design. You can attach it to walls, doors, or other smooth surfaces. Metal screws ensure that it stays in place wherever you mount it. This means you can comfortably enjoy a deep tissue massage hands-free.
On the flip side, some users have noted it doesn’t fit all door frames or surfaces, so make sure to check if it suits your setup. Also, it might loоse its grip slightly when the massage gun vibrates, which can be inconvenient. These are minor issues, but worth considering before you buy.
Grichril Back Massage Gun Extension Holder
- It fits circular handles with a diameter ranging from 1.57 inches to 1.9 inches.Please make sure it fits your massage gun before purchasing.
- Function: Designed to reach the entire back. Easily massage your back; shoulders, hips, buttocks, back of legs, feet, and more.
- Size: 15.3 inches (39 cm) in length, 1.9 inches (4.8 cm) in diameter.
| Pros | Cons |
| Lightweight design Universal fit for most massage guns Easy to install | Only fits round handles Can be a bit tricky to secure tightly May feel bulky for smaller hands |
The Grichril Back Massage Gun Extension Holder offers a simple way to extend your massage gun’s reach. It can help with back, shoulder, and leg massages. The extension handle is 15.3 inches long and fits circular handles ranging from 1.57 inches to 1.9 inches in diameter. Just make sure your massage gun’s handle is round and within this size range.
This holder is praised for its lightweight design and ease of installation. By attaching the holder to your massage gun with the provided clamping rings, you can conveniently turn your massage gun on and off without much hassle.
There’s a minor downside, as it may feel a bit bulky for smaller hands. Additionally, making the holder fit tightly can sometimes be a challenge. However, wrapping your massage gun handle with a small piece of cloth can help avoid scratching.
Overall, if you are looking to extend your massage gun’s capabilities, this extension handle could be a useful addition to your setup.
Features of a Good Massage Gun Holder
First, look for a sturdy design. Holders made from strong materials like metal or high-quality plastic will last longer and hold your device securely.
Adjustability is key for getting the best results. Good holders can be mounted on walls or used on various surfaces. They often allow you to change the angle and height to target different muscle groups.
Ease of assembly is important too. You don’t want to spend a lot of time setting up your holder. Models that are easy to put together are a big plus.
Affordability is another factor. While some holders can be costly, there are plenty of affordable options that still offer great features. You don’t have to break the bank to get a good one.
Some popular options, like those for the Theragun Pro, come with extra mounts for flexibility. These can be especially useful if you plan to use your holder in multiple locations.
How to Integrate Massage Guns into Your Routine
Using a massage gun in your routine can help improve recovery, enhance your range of motion, and provide myofascial release. It’s a versatile tool that can be used for both workout preparation and post-exercise recovery.
Pre-Workout and Post-Workout Practices
Incorporate a massage gun into your warm-up to prepare your muscles before exercising. Using the gun for a few minutes can stimulate blood flow, making your muscles more flexible. This can help reduce the risk of injury while working out.
Post-workout, a massage gun can be beneficial in reducing muscle stiffness and soreness. Spend time on muscle groups you worked on during your exercise. For example, if you did a leg workout, focus on your quads, hamstrings, and calves. This can speed up recovery and improve your total range of motion.
Incorporating Percussive Therapy into Self-Care
Adding a massage gun to your self-care routine can be a great idea. Use it to relieve everyday muscle tension from sitting or stress. Percussive therapy helps in myofascial release, which can relieve tension built up in the fascia, the connective tissue around your muscles.
Consider setting aside a few minutes each day for some self-care with a massage gun. This can be especially useful if you have a sedentary job or are recovering from a minor injury. You may also use it in a professional setting like physical therapy to assist with a specific care plan.
Frequently Asked Questions
Learn how to use massage guns effectively, pick the right attachments, and find the best holder for your needs. Get tips on identifying sturdy mounts and holding techniques.
What are the best ways to use a massage gun for back pain relief?
Using a massage gun on your back can help with pain relief. Make sure to move it slowly over sore areas. Avoid bones and go for the muscles instead. Start with low speed if you are new to using the gun.
How can you tell if a massage gun mount is sturdy and reliable?
Check customer reviews and ratings. Look for mounts made of durable materials like metal. Test if it holds the gun securely without shaking. A good mount should also be easy to set up and adjust.
Which attachments are recommended for deep tissue massage using a gun?
For deep tissue massage, use attachments like the bullet head or the fork head. These go deeper into the muscles. The round ball attachment is also helpful for larger muscle groups. Switch attachments based on your needs.
What should I look for in a massage gun holder when purchasing from Amazon?
Look for holders that are compatible with your massage gun model. Check the size and weight capacity. Read reviews for real-life experiences. A holder with adjustable angles can give you more flexibility during use.
How do I properly hold a massage gun when targeting thigh muscles?
Hold the massage gun firmly, but not too tight. Start with a low speed setting. Move the gun slowly along your thigh muscles. Focus on areas that feel tight or sore. You can increase the speed as you get used to the sensation.
Disclaimer: Last update on 2025-09-20 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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