Your jaw works hard everyday when you talk, eat, laugh and smile. We may not give it much thought as it effortlessly moves up and down, side to side, and in and out. But when it starts to hurt, it can easily take the joy out of everyday activities. According to the National Institute of Dental and Craniofacial Research, more than 10 million people in the U.S. live with jaw pain and dysfunction, also known as temporomandibular joint (TMJ) disorders.
While there is a long list of possible fixes, a popular way to alleviate jaw pain is by changing your pillow. According to Carleara Weiss, Ph.D., MS, RN and a sleep expert who specializes in sleep and circadian rhythms, advised that “people with TMJ should look for pillows with ergonomic cervical support that will provide optimal alignment for the neck and jaw and alleviate tension in those areas.”
Pillow for Jaw Pain
A pillow for jaw pain is typically contoured to provide support and alignment for the head, neck and jaw. It can help reduce pressure on the jaw joint, muscles and nerves, which can lead to pain relief and better sleep quality. Additionally, some pillows for jaw pain are made of materials that can regulate temperature and moisture, providing a more comfortable sleeping environment.
5 Features to Consider in a Pillow for Jaw Pain
Choosing the right pillow for jaw pain can be a daunting task, but with a little bit of knowledge, you can make an informed decision. Here are some features that you should consider when buying a pillow for jaw pain:
1. Material
Pillows made of memory foam, latex or buckwheat hulls are good options for jaw pain sufferers.
- Memory Foam: Conforms to the shape of the head and neck, providing support and relieving pressure points.
- Latex: A natural material that is hypoallergenic and provides good support.
- Buckwheat Hulls: Firm and provides good support, but they can be noisy.
2. Size
A pillow that is too high or too low can cause strain on the jaw muscles. A pillow that is too small can cause the head to tilt, which can also cause strain on the jaw muscles. A pillow that is the right size will help to keep the head and neck in a neutral position, which can help to relieve jaw pain.
3. Shape
A contoured pillow can help to support the neck and head, which can help to relieve jaw pain. A wedge pillow can also be helpful, as it can elevate the head and reduce pressure on the jaw.
4. Firmness
A pillow that is too soft can cause the head to sink, which can cause strain on the jaw muscles. A pillow that is too firm can cause pressure points. A pillow that is medium-firm is a good option for jaw pain sufferers.
5. Maintenance
Pillows with removable covers that can be washed are a good choice as they are easy to clean. Additionally, pillows that are hypoallergenic can help to reduce the risk of allergies.
Best Pillows for Jaw Pain
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For those who suffer from jaw pain, getting a good night’s sleep can be a real challenge. The wrong pillow can exacerbate the problem, leaving you feeling even more uncomfortable in the morning. After a series of research and testing, we have identified the best pillows for jaw pain that offer the best combination of support, comfort and durability. Whether you suffer from Bruxism, TMJ disorder or general pain, leep reading to find the perfect pillow for you.
RIDOFTY 5X Pain Relief Cervical Pillow
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Are you tired of waking up with jaw pain? If so, then look no further. The RIDOFTY 5X Pain Relief Cervical Pillow is crafted to provide targeted relief for neck and pain discomfort so you can have a good night’s rest
| What We Like: | What We Don’t Like: |
Unique butterfly shape design cradles the head and maintains the natural curve of the neck and alignment of the spine area. Contains six contour zones that follow the natural curve of the body. The innovative 3D mesh pillowcase and open cell memory foam pillow core provides a cooling and dry night’s sleep. User rating of 4.3/5 stars. | May take some time to get used to the firmness of the pillow. The armrests may be shallow for some users, making it difficult to find a comfortable sleeping position. The actual experience of pillows may vary from person to person. |
This pillow is an excellent choice for those looking for a cervical pillow that provides significant neck pain relief. The unique butterfly shape design and six contour zones provide full support to the neck and shoulders, while the innovative 3D mesh pillowcase and open cell memory foam pillow core provide a cooling and dry night’s sleep. However, it may take some time to get used to the firmness of the pillow, and the armrests may be shallow for some users. Overall, those suffering from neck and shoulder pain may find relief with this pillow.
Osteo Cervical Pillow
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If you’re looking for a pillow to alleviate your jaw pain, the Osteo Cervical Pillow may be the solution you need.
| What We Like: | What We Don’t Like: |
Its unique hollow center design provides support for the head, neck and spine. Adjustable with two different thicknesses for a custom feel. Contains a removable insert at the bottom for more height liberty. The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in. User rating of 4.3/5 stars. | The pillow may be too firm for some users. The pillow may not have the right shape for some users’ liking. The pillow may have a slight odor upon arrival, but it will dissipate quickly. The price point may be higher than some other pillows on the market. |
The Osteo Cervical Pillow is a game-changer in the pillow industry, offering a unique design that cradles the head. This helps maintain the natural cervical curve and alignment of the vertebrae in your neck. The special hollow center aims to relieve pressure and remove muscle tension. Not only does it provide excellent support, but it is also adjustable, allowing you to control the height and contour to meet your sleep needs. The 3D mesh fiber pillowcase is also breathable and cooling, making it ideal for hot sleepers and allergy sufferers.
While some users may find the pillow to be too firm or not the right shape for their liking, the overall consensus is that it provides excellent support and relief for neck and jaw pain. The pillow may have a slight odor upon arrival, but it will dissipate quickly.
Cozyhealth Neck Stretcher
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The Cozyhealth Neck Stretcher has become a top option for those who are in need of a simple, yet effective solution to relieve neck pain and pressure, sore muscles, TMJ and tension headache relief.
| What We Like: | What We Don’t Like: |
Its ergonomic design matches the cervical spine for vertical and horizontal support as well as curvature stretch for neck traction. Lightweight and portable. Its heating feature relaxes tight muscles in the neck and jaw, releases tension and pressure, and helps blood circulation. The USB heating neck traction pillow has 3 adjustable temperatures and 3 hours automatic shutdown function. User rating of 4.0/5 stars. | The heat strip may not work for some users. The little buttons may not be felt by some users. It may take some time to get used to using the neck stretcher. |
The Cozyhealth Neck Stretcher has an ergonomic design that matches the cervical spine, offering vertical, horizontal support and curvature stretch for neck traction. This allows the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help the C-shaped curve of the neck.
The neck stretcher is lightweight and portable, making it easy to carry and store. It can be used on hard surfaces such as home floors, outdoor flat ground. It can also be used on soft surfaces, such as sofas, beds or yoga mats. The heated neck cervical traction device pillow with graphene heating pad helps relax tight muscles in the neck and jaw, release tension and pressure, and help blood circulation.
Its USB has 3 adjustable temperatures and 3 hours automatic shutdown function, providing you with a comfortable atmosphere. However, the heat strip may not work for some users and the little buttons may not be felt by everyone. It may also take some time getting used to the neck stretcher, although many users consider the product worthy.
Polovo Memory Foam Pillow
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Say goodbye to morning jaw tension with the Polovo Memory Foam Pillow. It’s designed to alleviate neck pain and promote restful sleep so you can wake up feeling refreshed.
| What We Like: | What We Don’t Like: |
Shapes automatically when firmly being pressed and will rebound within 5S when no press, non-deformation all year. Comes with a washable pillowcase that is made of soft, comfortable fabric and mesh sides, which are removable and machine-washed. Has two available neck support heights to support your neck and head. User rating of 4.3/5 stars. | The higher side of the pillow may be too high for some people, causing neck kinks when sleeping on their side. The pillow may not be firm enough for some users. The pillow has a strong odor when first opened, which may take some time to dissipate. |
This pillow is designed to relieve and release muscles and physical and mental pressure and fits the contours of your head, neck and shoulders. It is perfect for people suffering from cervical vertebrae problems or those looking for a comfortable pillow to help them sleep better. However, some users find the pillow too high, causing neck kinks when sleeping on their side. It may also be too firm for some users’ liking. When first opened, the product may have a strong odor, which may take time to dissipate. If you’re not satisfied with the memory foam pillow, Polovo offers 24-month product worry-free and friendly customer service.
Common Symptoms of Jaw Pain
Temporomandibular joint disorder is a cluster of conditions that affect bones, joints and muscles responsible for the movement of the jaw. The pain may be mild or severe, greatly affecting the quality of life. While jaw pain can often go away on its own, it may also be a symptom of a serious issue including a broken or dislocated jaw or a heart attack.
According to a 2021 study, below are some of the most common symptoms of jaw pain:
- Jaw locking
- Throbbing pain in the face, jaw and neck
- Clicking, popping or grinding sounds
- Tooth grinding
- Difficulty chewing or opening the mouth (Trismus)
- Burning sensation in the mouth
- Stiffness of the temporomandibular joints
- Sensitive teeth
- Shift in the jaw, changing the way the upper and lower teeth align (Malocclusion)
- Tinnitus (ringing in the ear)
- Vertigo
- Headaches
Common Causes of Jaw Pain
Temporomandibular joint disorder has often been the main cause of jaw pain. Other common causes include:
- Abscessed tooth: A pocket of pus around a tooth that is caused by a bacterial infection.
- Arthritis: A condition that affects the joints. Your joints may become inflamed or begin to break down, which may affect your temporomandibular joint and cause jaw pain.
- Bruxism (teeth grinding): A condition when you clench, grind or gnash your teeth. It often happens subconsciously, which may affect your temporomandibular joint and muscles.
- Gum disease (periodontal): An inflammation and infection of the gums caused by poor dental hygiene.
- Mumps: A contagious disease caused by a virus that makes your salivary glands swell.
- Trauma: If you injured your jaw, it may break or dislocate your jaw. This often happens when your lower jawbone moves out of one of your temporomandibular joints. This can call for a medical emergency and requires immediate treatment.
Frequently Asked Questions
What type of pillow should side sleepers with TMJ use for optimal comfort?
Side sleepers with TMJ should use a pillow that supports the neck and keeps the head in a neutral position. A contour pillow or a memory foam pillow can help relieve pressure on the jaw and reduce pain.
How can a pillow provide relief for those suffering from jaw clenching at night?
A pillow designed for jaw pain relief can help by providing support to the neck and keeping the head in a comfortable position. This can reduce tension in the jaw muscles and prevent clenching during the night.
What are the features of an orthopedic pillow designed for jaw pain relief?
An orthopedic pillow designed for jaw pain relief should have a contoured shape that supports the neck and keeps the head in a neutral position. It should be made of a material that conforms to the shape of the head and neck, such as memory foam or latex.
Why might someone experience increased jaw pain during the night, and how can the right pillow help?
Many people experience increased jaw pain during the night due to clenching or grinding their teeth. A pillow designed for jaw pain relief can help by providing support to the neck and keeping the head in a comfortable position, which can reduce tension in the jaw muscles and prevent clenching.
Can the firmness of a pillow affect TMJ symptoms, and what firmness level is recommended?
The firmness of a pillow can affect TMJ symptoms, as a pillow that is too soft or too firm can cause strain on the neck and jaw muscles. A medium-firm pillow is recommended for optimal comfort and support.
How should one position themselves when sleeping to minimize jaw pain?
Sleeping on the back or side is recommended to minimize jaw pain. When sleeping on the back, a pillow should be placed under the neck and head to keep them in a neutral position. When sleeping on the side, a pillow should be placed between the knees to align the spine and reduce pressure on the jaw.
