Migraines are severe headaches, often accompanied by nausea, sensitivity to light and sound, visual disturbances, and a stiff or sore neck. Standard pillows usually don’t provide enough support for the neck and head, leading to muscle tension and pain that trigger migraines.
If you get migraines when you sleep with a regular pillow, trying a specialized cushion could be worthwhile to see if you notice any difference. Migraine pillows have a unique shape for head and neck support. The pillows’ material and their ergonomic designs promote spinal alignment. Reducing stress on the muscles and nerves in the neck and head could help reduce pain and other migraine symptoms.
Since sleep disruption can trigger migraines, using one of these purpose-designed pillows can provide an essential better quality of sleep. A good pillow should keep your neck in a neutral position and fill the gap between your head, neck, and back. They must also have the correct filling.
Special pillows used for migraines include the following:
- Memory foam pillows. The advantage of this type of migraine cushion is that it conforms to the shape of your head and neck.
- Gel pillows. These cool pillows are a recent innovation. They can be helpful to migraine sufferers who find ice, or a cold compress relieves pain. The cool temperature can reduce inflammation.
- Conformed or contoured pillows, which are soft and comfortable, provide support and spinal alignment, which can reduce pain.
- Buckwheat pillows are firm and supportive, ideal for side sleepers. The hulls of the wheat shift to your head’s position to allow for better spinal alignment. Put the pillow in the microwave or the freezer to heat or cool it for additional pain relief.
For most customers, it is necessary to try several different pillows and discuss the best pillow for migraine and neck pain sufferers with a health professional. No style or design will suit and benefit everyone.
6 products for migraine and neck pain sufferers
Here are a few product suggestions if you’ve wondered, “What is the best pillow for migraine and neck pain sufferers”?
Cozyplayer Hollow Contour Pillow
- REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort? Look no further! By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed!
- EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.
- EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM & COOLING PILLOWCASE - Unlike 90% of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5℃! Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. Sleep soundly and stay dry all night!
This ergonomically designed, hollow contour pillow tilts at a 15-degree angle. It cradles the head to maintain and align the natural curve of the neck and spine. It has six contour zones to address different pressure points. Its cooling pillowcase will reduce your skin temperature by approximately 5⁰ C. The dense 3D mesh design ensures the product’s breathability. The pillow’s core comprises 98% breathable memory foam, which is non-toxic and odorless.
| What we liked | What we didn’t like |
| One customer found that the pillow provided excellent support to their neck and shoulders. The pillow is perfect. It is neither too firm nor too soft. | One user didn’t feel the cooling effect. The pillowcase gets cold if you go to sleep with wet hair. |
RESTCLOUD Neck and Shoulder Relaxer
- Help relief neck pain in just 10 minutes a day. The neck stretcher is intended to be used for people who are Prolonged bowing your head, sit still for along time, improper sitting posture, stiff neck, help relieve neck pain and pressure, help restore neck curve naturally.
- The neck and shoulder relaxer is ergonomic design, the curve of neck relaxer matches the cervical spine. When you lie down, it offers vertical, horizontal support, and Curvature stretch for neck traction, allowing the cervical traction pillow to position the head to reduce spinal pressure, support the cervical spine and help restore the C-shaped curve of the neck.
- Dense foam design provides sturdy, lightweight, and comfortable base. Cervical neck stretcher can be used on hard surfaces, such as home floors, outdoor flat ground, yoga mats etc.
This neck and shoulder relaxer has an ergonomic design that matches the cervical spine. It offers vertical and horizontal support and a curvature stretch for neck traction when you lie down. It reduces spinal pressure and helps restore the neck’s C-shaped curve for neck pain and headache relief.
The supports are convenient to carry and move around, comfortable, and easy to use. However, they do not replace ordinary pillows for the entire night. Use it for ten minutes at a time and no more than thirty minutes daily. Slight discomfort is possible when first using it due to your spine realigning. If you feel any pain, numbness, or dizziness, discontinue using it and consult your healthcare professional.
| What we liked | What we didn’t like |
| The contoured shape fits comfortably under my neck. It guides your spine into alignment. | One reviewer was disappointed that it didn’t provide instant relief. A user experienced vertigo after using it for more than 15 minutes. |
- 🌙【QUALITY SLEEP STARTS WITH A GOOD PILLOW】Are you always waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed and start a more energetic day.
- 🌙【2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.This orthopedic pillow is suitable for all kinds of sleeping posture,such as stomach ,back ,side sleeping.
- 🌙【SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.
Donama Cervical Pillow
This orthopedic pillow supports good spinal alignment. It has adjustable heights on both sides and grooves to fit your shoulders under if you prefer to sleep this way. It is suitable for sleeping on your stomach, back and side. It has a removable, double-layer pillowcase made of high-quality rebound memory foam.
| What we liked | What we didn’t like |
| A comfortable pillow that doesn’t put pressure on the ear. Form-fitting to head and neck. The pillow keeps you in position. | It took one user 3 to 4 nights to get used to the pillow. It had a strong chemical smell, and another reviewer developed a rash. |
Pulatree Cervical Pillow
- [Enjoy Your Sleeping Without Neck Pain] 8 HOURS EVERY NIGHT. Are you still suffering from neck pain while sleeping? Our proven contour design perfectly supports your head, neck, shoulder, and back. The innovative ergonomic design naturally and perfectly fits the curve spine, providing proper support for spine alignment. Sleep pillow design allowing you to shift between positions comfortably. You wake up feeling refreshed and any neck pain you used to suffer should disappear over time.
- [2 Heights - Designed for Different Sleepers] Our pillow has 2 different contour heights on either side, so you can choose whichever works better for your sleep posture. Butterfly design shape gives armrests, no more arms numbness. It offers enough room for your shoulders and makes good nasal airflow for back, side & stomach sleepers. The hole inside was designed to cradle your head for optimal support & reduce the pressure of the skull. It allows for a comfortable yet supportive night's sleep.
- [Safe & Odorless Memory Foam - A Healthy Sleep Ensured] The unique nontoxic, non-allergenic, molded foam design. The cervical pillow is made with high-quality rebound memory foam that is CertiPUR-US certified. Its temperature sensing, making the pillow FITS YOUR NECK perfectly. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Choose us, the symbol of all-nature and great support.
The pillow’s design fits the spine’s natural curvature and allows you to shift positions comfortably. The butterfly shape means you have armrests and enough room for your shoulders, allowing good nasal airflow for back, side and stomach sleepers. The hole inside the pillow cradles your head for optimal support. The rebound foam is non-toxic and non-allergenic. You can remove the pillowcase quickly for a machine wash.
| What we liked | What we didn’t like |
| No more pain after 3 or 4 nights. Comfortable, durable, and doesn’t smell like plastic It is firm and soft. | It’s uncomfortable to sleep on the stomach with this pillow. |
Ergodynamix Cervical Pillow for Back and Neck
- ✅ {The Perfect Night of Sleep}: Crafted by a Physical Therapist, our Orthopedic Pillow provides the ultimate balance of comfort and support, turning the tide against chronic neck pain and headaches. Wake up refreshed, ready to embrace the day! {PLEASE ALLOW 24 HOURS FOR THE PILLOW TO EXPAND TO ITS FULL SHAPE AFTER OPENING}
- ✅ {Innovative Dual Contour}: Unlike traditional straight-edged pillows, our dual contour design fits seamlessly around your neck and shoulders. This perfect curve alleviates pressure on the jaw while filling the gap between the neck and pillow, promoting an ideal sleep posture for pain-free mornings.
- ✅ {Versatile Design for All Sleepers}: With a higher side for side sleepers and a lower side for back sleepers, our pillow is crafted to suit everyone's needs. Experience the difference a perfect-fit pillow can make in your quality of sleep and overall well-being.
A physical therapist designed this charcoal-infused memory foam pillow. It provides comfort and support and alleviates pressure on the jaw. Its purpose is to fill the gap between your neck and the bed. It has a higher side for side sleepers and a lower side for back sleepers and regulates moisture and temperature. This product organically filters the air around your head, producing a healthy sleep environment. Not many other pillows can claim to do that. The cover is removable for quick cleaning, and the design fits most neck sizes.
| What we liked | What we didn’t like |
| The contours are perfect for side sleeping and spinal alignment. | The pillow did not benefit me or my wife. It does not provide enough support. This pillow is thin and flimsy. It is not as thick as it looks in the picture. |
Cozyhealth Neck Roll Pillow
- 【 Relieve Neck Pain and Stiff 】 This heated cervical pillow is used to help relieve neck pain, headaches, migraines, and stiff neck. Heated neck pillow can give us cervical neck pain relief, neck pillows for pain relief sleeping give you a cervical neck traction support while giving you a heat, cervical pillow make your cervical spine regain to a healthy curvature and alignment. Suitable for the elderly, students, IT staff.
- 【 Ergonomic Neck Pillow 】 The cervical pillow contour design aligns your head, neck, shoulder, neck support pillow give you good support and reduces the stress in the cervical spine. Perfect semicircular curvature helps the vertebrae stay relaxed, keeps neck and shoulders aligned, and maintains the natural curvature of the spine, so the neck traction pillow can be used as a posture pillow to adjust cervical curvature.
- 【 Heated Neck Pillow 】 We added heat function on the basis of ordinary neck pillow and neck relaxer. Occipital neuralgia pillow can help blood circulation by heating, while giving you a hot experience to help relieve neck and muscle pain, thus effectively help relief neck muscle tension and fatigue. Heated Neck Bolster pillow can't be recharged, only plug the USB cable into the power bank, PC or USB adapter (5V=1A charger/DC USB input)
This heated cervical pillow helps relieve neck pain, headaches, migraines, and a stiff neck. Its ergonomic design aligns your head, neck, and shoulders. Its semi-circular curvature assists the vertebrae in staying relaxed.
The adjustable heating function has three settings and an automatic shutdown after 3 hours. The heat can help blood circulation and, thereby, reduce pain. Plug the USB cable into the power bank when it needs to recharge.
The detachable pure cotton pillowcase is skin-friendly, soft, and breathable. The quality slow-rebound memory foam is durable and keeps its shape without getting flat or hard. This neck roll pillow can support your neck all night, although you must not sleep with the heating function on.
| What we liked | What we didn’t like |
| The heat is excellent for arthritic pain relief. The pillow is rigid but comfortable. It heats up quickly. | It is too hard. Even the lowest heat setting is too hot for direct skin contact. Heat output is minimal. |
In conclusion
Theoretically, it seems logical that proper neck support and spine alignment could promote a better night’s sleep. Improved sleep quality may reduce the frequency of migraines. However, limited studies are researching the effect of using migraine pillows and the severity and frequency of headaches, migraines, and neck pain.
Migraine pillows are not solutions in themselves. They would be most effective when combined with a holistic approach to migraine management. This process could include changes to your diet to eliminate trigger foods, stress reduction, and appropriate medication. It is difficult to give customers a general answer to the question, What is the best pillow for migraine and neck pain sufferers? It’s best to try several different pillows until they find the one that works best for them. The recommendations above are a good starting point.
Disclaimer: Last update on 2024-05-18 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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