Whether you’re an athlete, outdoorsman, working professional, or a home buddy, you’ve dealt with joint pain at some point. Yeah, it’s frustrating and all since it is hard to move around and do your normal stuff. Joint pain can 53.2 million US adults (21.2%) from 2019-2021 were diagnosed with some form of joint pain (arthritis, gout, lupus, etc.) The statistics are pretty high, but regardless, joint pain is common especially if you’re getting older. But do not fret. Medications are not the only answer to deal with this pain because experts have suggested various home remedies that you can try.
Joint pain can be a frustrating and uncomfortable experience, especially when it comes to getting a good night’s sleep. One solution that many people turn to is a pillow designed specifically for joint pain. These pillows are designed to provide:
- support and alignment for the neck and spine
- Reduces pressure on sensitive joints
- Helps maintain proper posture during sleep
- Improves overall comfort and quality of sleep
- Can alleviate discomfort associated with arthritis or other joint conditions
In this article, we’ll take a closer look at the best pillows for joint pain on the market today. We’ve researched and tested a variety of pillows to identify the ones that provide the most effective support and comfort for those dealing with joint pain. Whether you’re dealing with arthritis, fibromyalgia, or other joint-related conditions, we’ve got you covered with our top picks for the best pillow for joint pain.
Best Pillows for Joint Pain
We’ve tried and reviewed various pillows made to help with your joint pain. Here are our top 4 picks:
Contour Legacy Leg & Knee Foam Support Pillow
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
If you’re looking for a comfortable and effective solution for joint pain, then the Contour Legacy Leg & Knee Foam Support Pillow might be just what you need.
| What We Like: | What We Don’t Like: |
| The Contour Legacy Pillow helps reduce back, hip, leg, knee, and sciatica nerve discomfort by providing proper sleeping alignment and positioning to eliminate painful pressure points. The pillow supports both your legs and knees, which is important in maintaining proper alignment and reducing pain. The ventilated memory foam allows air to circulate for a cooler night’s sleep, preventing you from feeling like you are overheating. | Some users might find the pillow too small. The device is supposed to create some space between the knees of side sleepers to alleviate morning lower back pain. While the device did help some, some users found that it didn’t create enough space. The pillow doesn’t come with a strap to attach to the leg, which might be an issue for some users. |
The Contour Legacy Pillow features a true ergonomic design with its soft curves and crescent shape to fit men and women comfortably. Without requiring hazardous, circulation-restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
ZIKEE Knee Pillow
- Designed Ergonomically: Do you struggle with discomfort during side-sleeping without support? ZIKEE team developed this knee pillow based on the latest body dimension data: 30% deeper in the curve; 20% increased in length; and 100% wider in the knee surface. Not all knee pillows are suitable for most people but ZIKEE is. (Size: 9.5"x10.0"x6.3")
- Ergonomic design: The sciatica pain relief pillow is crafted to fit your thigh and knee joints, ensuring optimal alignment of your spine. The wider curved surface extends to your calf for support, preventing the leg pillow from slipping off when you bend your legs. Get comfortable & stay pain-free every night.
- High-quality materials: Made of premium memory foam with moderate support, the hip pillow for side sleepers effectively relieves pain for restful sleep. The skin-friendly knitted fabric & hidden zipper reduce skin irritation, giving you a deep sleep experience.
If you’re looking for a knee pillow that offers both comfort and support, the ZIKEE Knee Pillow is a great option.
| What We Like: | What We Don’t Like: |
| The ergonomic design ensures optimal alignment of your spine, relieving sciatica, hip, back, and knee joint pain. The pillow is made of premium memory foam with moderate support, which effectively relieves pain for restful sleep. The pillow comes with two machine-washable pillowcases, making it easier to clean and replace for daily use. | Some users may find the pillow too firm for their liking. The pillow may not be suitable for people with larger legs due to its size. The pillow may have a slight odor upon opening, but it dissipates quickly. |
The ZIKEE Knee Pillow is designed ergonomically based on the latest body dimension data, making it suitable for most people. The wider curved surface extends to your calf for support, preventing the leg pillow from slipping off when you bend your legs. You can get comfortable and stay pain-free every night with this pillow.
The pillow is made of high-quality materials, including premium memory foam and skin-friendly knitted fabric with a hidden zipper to reduce skin irritation. The pillow is also easy to clean and replace for daily use, thanks to its two machine-washable pillowcases.
NATUMAX Knee Pillow for Side Sleepers
- ERGONOMIC DESIGN: The ergonomically designed memory foam knee pillow fits comfortably between your legs providing ideal alignment for your hips, knees and back. Simply place the pillow between your legs either above or below your knees and enjoy the Holistic pain relief instantly. Best for sciatica relief, back pain, leg pain, pregnancy, hip and joint pain.
- MULTI-POSITIONS: Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy.
- EASY TO WASH：Breathable zippered cover is machine washable for easy cleaning.
If you’re looking for an effective solution to alleviate joint pain, NATUMAX Knee Pillow for Side Sleepers is worth considering.
| What We Like: | What We Don’t Like: |
| The ergonomically designed memory foam knee pillow fits comfortably between your legs providing ideal alignment for your hips, knees, and back. Can be placed in multiple positions around the knee to improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy. Equipped with a leg strap that keeps the knee pillow in perfect alignment between your legs when you roll over while sleeping. | The pillow may be too soft for some users. The size of the pillow may not be suitable for all body types. The leg strap may not be comfortable for everyone. |
The NATUMAX Knee Pillow for Side Sleepers is made of memory foam, which provides excellent support and comfort. The pillow is designed to fit comfortably between your legs, providing ideal alignment for your hips, knees, and back. It can be placed in multiple positions around the knee to improve blood circulation and prevent aches and pains. This feature is particularly beneficial for side sleepers and pregnant women. The leg strap keeps the knee pillow in perfect alignment between your legs when you roll over while sleeping, ensuring maximum comfort and support.
The breathable zippered cover of the pillow is machine washable for easy cleaning. Additionally, the package comes with a sleep mask and earplugs, making it a great value for the price.
ComfiLife Lumbar Support Pillow
- Sleep Lumbar Support Pillow for Back Pain Relief - Ergonomically designed lumbar pillow for bed effectively supports lower back for side, back and stomach sleepers. It helps alleviate lower back pain and provides optimal spinal alignment at night.
- Multi-Functional Bed Support Pillow for Back, Legs and Knees - ComfiLife lower back support pillow can also be used under knees, under legs, under feet or as a leg elevation bolster to provide comfort and effective pain relief where you need it. Bed support pillow for back and side sleepers to provide lower back pain, hip pain, leg pain and joint pain relief.
- High-Density Memory Foam - ComfiLife sleep lumbar support pillow provides long lasting comfort for hours. It won't go flat over time and provides optimal support and spinal alignment
If you’re looking for a comfortable and effective solution for your joint pain, the ComfiLife Lumbar Support Pillow is definitely worth considering.
| What We Like: | What We Don’t Like: |
| The pillow is ergonomically designed to provide optimal spinal alignment, making it a great choice for side, back, and stomach sleepers. It’s made from high-density memory foam that provides long-lasting comfort and support. The breathable cover is easy to clean and prevents the pillow from overheating. | Some users may find the pillow too large to comfortably sleep with both on their back or under their legs. It may not provide enough support for people who prefer a firmer pillow. The pillow may have a slight odor when first unpacked. |
The ComfiLife Lumbar Support Pillow is a versatile and multi-functional pillow that can be used to support your back, legs, and knees. Whether you suffer from lower back pain, hip pain, leg pain, or joint pain, this pillow can provide effective pain relief where you need it most.
The high-density memory foam provides long-lasting comfort and support, ensuring that the pillow won’t go flat over time. The breathable cover is also easy to clean, making it a great choice for people who want a low-maintenance pillow.
Things To Look Out For
Before we jump into recommendations, knowing what characteristics you should look out for is important. This will let you think about more of your choices and have a good buy for your money. Here are some factors to consider when selecting a pillow to alleviate joint pain:
Pillow Material
Pillow material plays a vital role in providing support to your neck and spine. Memory foam, latex, and buckwheat pillows are popular choices, as they contour to the shape of your head and provide ample support to your neck and spine. However, it’s essential to choose a pillow that is comfortable for you.
Pillow Height
Pillow height is another crucial factor to consider when selecting a pillow for joint pain. The height of the pillow should be such that it keeps your spine aligned and maintains the natural curvature of your neck. A pillow that is too high or too low can cause strain on your neck, leading to joint pain.
Pillow Firmness
Pillow firmness is a personal preference, but it’s essential to choose a pillow that provides adequate support to your neck and spine. A pillow that is too soft can cause your head to sink in, leading to misalignment of your spine. On the other hand, a pillow that is too firm can cause stiffness and discomfort.
Pillow Shape
The pillow shape is another crucial factor to consider when selecting a pillow for joint pain. Cervical pillows, also known as contour pillows, are designed to support the natural curvature of your neck and spine. They are shaped like waves and provide support to your neck and head. Wedge pillows are also an excellent choice for people with joint pain, as they elevate your head and reduce pressure on your joints.
Pillow Cover
A pillow cover can make a significant difference in your sleep quality. Look for a pillow cover that is hypoallergenic, breathable, and easy to wash. A breathable cover will prevent heat buildup, keeping you cool and comfortable throughout the night.
By considering these factors, you can choose the best pillow for your joint pain, ensuring a good night’s sleep and a pain-free morning.
Frequently Asked Questions
What type of pillow do orthopedic surgeons suggest for alleviating joint pain?
Orthopedic surgeons usually recommend pillows that are made of memory foam or latex. These materials are known for their ability to conform to the shape of the body and provide support where it is needed. Additionally, orthopedic pillows are often designed with contoured shapes that help to align the spine and reduce pressure on the joints.
Which pillow is recommended by chiropractors for neck and spine arthritis relief?
Chiropractors often recommend cervical pillows for neck and spine arthritis relief. These pillows are designed to provide support to the neck and head, which can help to reduce pain and stiffness. Cervical pillows are usually made of memory foam or latex and are contoured to fit the natural curvature of the neck.
What is the ideal pillow for side sleepers with hip pain?
Side sleepers with hip pain should look for pillows that are designed to provide support to the hips and lower back. Pillows made of memory foam or latex are often a good choice, as they can conform to the shape of the body and provide targeted support. Additionally, pillows that are contoured to fit between the legs can help to reduce pressure on the hips.
How can a knee pillow benefit back pain sufferers?
A knee pillow can help to reduce pressure on the lower back by keeping the legs in a neutral position. This can help to alleviate pain and stiffness in the back, as well as improve overall spinal alignment. Knee pillows are typically made of memory foam or latex and are contoured to fit between the knees.
What characteristics define the best under-knee pillow for back sleepers?
The best under-knee pillow for back sleepers is one that is firm enough to provide support, but not so firm that it causes discomfort. Additionally, the pillow should be contoured to fit the natural shape of the legs and provide support to the knees and hips. Memory foam or latex are often good choices for under-knee pillows.
What is the most effective pillow design for placing between the legs to reduce joint pain?
The most effective pillow design for placing between the legs to reduce joint pain is one that is contoured to fit the natural shape of the legs and provide support to the hips and knees. Memory foam or latex are often good choices for leg pillows, as they can conform to the shape of the body and provide targeted support. Additionally, some leg pillows are designed to be adjustable, which can help to provide a customized fit. (Source)
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Disclaimer: Last update on 2024-07-27 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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