Will Sleeping With A Pillow Help for Hip Pain?

Will Sleeping with a Pillow Help with Hip Pain?

Despite sleep’s intended rejuvenating nature, for those living with persistent hip pain, improper sleeping positions can exacerbate discomfort by morning. On a positive note, specific sleeping positions have the potential to relieve pressure on the hips. Although adjusting your sleep position may not eliminate hip pain, it can contribute to alleviating the intensity of the pain.

Sleep on Your Back

Sleeping on your back ensures an even distribution of weight, preventing strain on any single joint, which is particularly beneficial for your hips. However, transitioning to this position can be challenging if you’re not accustomed to sleeping on your back. Consider using a pillow or wedge beneath your knees, as this not only alleviates strain on your hip flexors but also promotes staying on your back throughout the night. This additional support could be the key to waking up without experiencing pain worse than when you went to bed.

Sleep on Your Side

For those who favor sleeping on one side and experience pain in just one hip, consider shifting to the other side. Place a pillow between your legs to safeguard the hip that you’re not resting on. This precaution prevents strain on the hip by keeping the knee from falling forward. Whether it’s a specially designed knee pillow or a regular bed pillow, the objective is to maintain alignment and alleviate potential pressure on the hips.

When considering the best pillow for hip pain, decide which sleeping position will be the most comfortable for you or what position you prefer.

Pillow Options for Sleeping on Your Back

Pillow Options for Sleeping on Your Back

A wedge pillow is a triangular pillow you can place underneath your knees to help redistribute the weight load around the hip and pelvic joints, muscles, tendons, and nerves to reduce hip and pelvic pain. Sleeping with a wedge pillow for hip pain can be beneficial for addressing various conditions such as hip osteoarthritis, Femoroacetabular Impingement Syndrome (hip impingement), labral tears, and hip pain related to acetabular dysplasia.

Forias Knee Wedge Pillow 8” Pure Memory Foam Bed Wedge Pillow

Forias Knee Wedge Pillow 8" Pure Memory Foam Bed Wedge Pillow for Sleeping After Surgery Triangle Pillow for Knee Support Leg Elevation Sciatica Knee Hip Back Pain Relief
  • CertiPUR-US Pure Memory Foam : Forias orthopedic knee wedge pillow is made of CertiPUR-US certificated 100% memory foam, providing ultimate comfort for back, knees, legs, head support! Pain relief and added comfort creates a deep and peaceful sleep.
  • Confidence In Textiles : Forias knee wedge pillow cover is certificated by Oeko - Tex Standard 100. It is one of the world's best-known labels for textiles for harmful substances. Every component of this certification has been tested for harmful substances and is harmless for human health.
  • Multipurpose Support : This versatile pure memory foam triangle pillow for knee support allows for full-body relaxation. It can be used as low leg support pillow, legs elevated pillow, leg wedge pillow, leg rest pillow, back rest pillow, lower back pain relief pillow, leg elevation pillow for after surgery or swelling.

Crafted from CertiPUR-US certified 100 percent memory foam, this orthopedic knee wedge ensures that every component is free of harmful substances. The removable, air-layer outer is breathable and machine washable. This wedge is versatile; use it while sleeping, sitting, or relaxing on the bed, sofa, or floor, with no pressure on your back. 

What We Like:What We Don’t Like:
Removable and washable cover.

Does not squash down, retains its shape after use, and provides good support without feeling too stiff.

Suitable for a variety of uses such as back, hip, knee, leg, and foot pain, Sciatica, varicose veins, and post-surgery care.
Not suitable for a hospital bed.

The Angle Eco Friendly, Medical Quality Memory Foad Bed Wedge Leg Pillow

The design of this wedge reduces pressure on the back muscles and discs by decompressing the back. The exclusive Be Cool technology makes it ideal for hot sleepers and summer weather while also keeping you warm in winter. It is environmentally friendly, of medical quality, and made from polyurethane memory foam that is CertiPUR certified. Sherpa material, a soft and thick polyester fabric resembling sheepskin, makes up the removable cover.

What We Like:What We Don’t Like:
Removable, washable, hypoallergenic cotton blend or bamboo zippered cover.

Five-year warranty.

Available in four sizes to cater to several height differences.

Firm and holds its shape.
Slightly pricey.

Sizing is not always as depicted in the size chart.

AllSett Health Bed Wedge Pillow

Sale
Bed Wedge Pillow – 2 Separate Memory Foam Incline Cushions, System for Legs, Knees and Back Support Pillow | Acid Reflux, Anti Snoring, Heartburn, Reading – Machine Washable, Navy
  • MULTI PURPOSE WEDGE PILLOW SET: Our versatile designed Memory Foam Wedge Pillow Set features two unique sized cushions which support usage for the head, back and as the perfect leg elevation pillow. You could assemble the 2 pillows in any way, and use any way you like.
  • DESIGNED WITH YOU IN MIND: The Back-Wedge pillow Measuring 23.6” wide and 12” high, easily fits on any bed, providing additional comfort and support while sitting or sleeping. The leg elevation pillow is measured at 23.6" wide and 7.7" high, with the slope down measuring 14.1 which is the perfect height to elevate the legs while keeping you comfortable for proper blood circulation.
  • WHY DO I NEED BOTH? By supporting your upper back and shoulders, the Back-Support Pillow promotes a better sleep position. The medically designed 12" height, can help relieve Neck and Back pain, acid reflux, GERD, snoring, allergies and other breathing issues. The Leg Wedge Pillow reduces pressure on Muscles, Discs, and Tailbone, decompressing the back and allowing passive traction using the weight of your body.

This multi-purpose wedge pillow set includes two uniquely sized cushions – easily assembled in several ways to provide support for the head, back, and leg elevation—removable and washable soft covers made from breathable polyester material.

What We Like:What We Don’t Like:
Provides back and leg support and reduces knee pain and varicose veins.

Covers are easy to remove and washable.

Can be put together or used in several positions to create different positions to lie or sit in or for leg elevation.
Takes several hours of airing outside to get rid of the smell they arrive with.

Pillow Options for Sleeping on Your Side

Using a knee pillow for hip pain stabilizes the hips and prevents them from rotating, which helps keep your spine aligned. They also help relieve pressure on the knees and other joints and maintain a good posture while you’re sleeping. Place a knee pillow between your knees to lessen stress across your hips.

Contour Legacy Leg and Knee Foam Support Pillow

Contour Legacy Leg & Knee Foam Support Pillow - Soothing Pain Relief for Sciatica, Back, HIPS, Knees, Joints - As Seen on TV
  • ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
  • THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
  • VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.

This knee pillow naturally aligns the back, hips, legs, and knees while preventing your lower back from twisting and the hip joints from rotating. It provides support to the thighs and legs, allowing your muscles to relax and alleviating nerve pressure. It also prevents bone-on-bone discomfort. Ergonomic contour shape that provides support in multiple sleeping positions. Made from ventilated memory foam and hypoallergenic materials with a washable cover.

What We Like:What We Don’t Like:
Easy to roll over with and remains in place.

Light and sturdy.

Does not heat your legs.
Could be slightly bigger for some people.

Everlasting Comfort® Knee Pillow for Side Sleepers

Sale
Everlasting Comfort Knee Pillow for Side Sleepers - Dual Concave Design Aligns Spine and Relieves Pressure - Memory Foam Leg Pillow w/Strap for Back, Hip, Sciatica Pain Relief - Wedge Pillow for Legs
  • CUSTOMIZED SUPPORT: Our hip pillow for side sleepers is made from soft yet dense memory foam, which adjusts to the shape of your lower body, creating a support system for your knees, hips, and legs
  • PREVENTS KNEE CLASHING: The hour glass shape makes it the perfect between leg pillow for side sleepers. Its dual curved design cradles each leg, providing separation for an ideal sleeping position
  • PAIN AND PRESSURE RELIEF: Our hip pillow provides a soft, supportive foundation for your lower body, relieving pressure and pain in your hips, legs, and lower back. Ideal as a sciatica nerve pillow

A contour knee wedge pillow that fits snuggly between your legs to align your spine and relieve pressure. Made from soft, dense memory foam that adjusts to the shape of your lower body while supporting your knees, hips, and legs. The adjustable strap prevents the pillow from moving, ensuring continued support while you sleep. Each component holds a certification for safety from OEKO-TEX—machine washable removable cover. 

What We Like:What We Don’t Like:
Felt relief after the first night’s sleep with this pillow.

The strap keeps the pillow in place, no matter how much you move in your sleep.

The pillow is firm; material is soft, comfortable, and breathable.
Poor quality Velcro connecting the strap to the cushion.

Luna Memory Foam Knee Pillow

Sale
Luna [Memory Foam Pillow Knee Pillow Pillows Leg Positioner Wedge Pillow | Bed Pillow Back Support | Pillow Memory Foam for Hip Pain, Lower Back Pain Relief, & Side Sleeper Pillows for Adults
  • [Say Goodbye to Restless Nights] Sleep through the night without constant readjusting or waking up in pain after hours of side sleeping. Our specially designed foam wedge pillow for sleeping is the best pillow for neck and shoulder pain and fits perfectly between your knees for maximum comfort by relieving pressure on the lower spine and providing lumbar support and back support.
  • [Designed to Align Your Spine] Our between-knee ergonomic pillow contours to your body in any position, aligning your neck & spine for improved blood circulation and providing the best knee pain relief & hip pain relief. The same benefits of leg pillow elevation, sciatica pain relief, post surgery pillow, knee pain relief products & more.
  • [Stay Cool & Comfortable All Night] The breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees. Our knee pain relief products and lumbar support pillow are made with lightweight yet durable fabrics, zips on and off, and are machine-washable.

This ergonomically designed pillow contours to your body, aligns your neck and spine for improved blood circulation and provides knee and hip pain relief. Made from CertiPUR-US certified foam with an Oeko-Tex certified, hypoallergenic removable and machine washable cover. 

What We Like:What We Don’t Like:
Supportive and comfortable.

Remains cool throughout the night.

Experienced pain relief the following day in hips and knees.
Could be too small for someone with a large frame

Additional Options to Manage Hip Pain

Along with using a pillow for hip pain while sleeping, there are some other pain management options. Utilizing either ice or heat may be effective. If swelling contributes to your discomfort, ice is often recommended as it aids in reducing inflammation. Heat, on the other hand, can be beneficial for alleviating arthritis pain, stiffness, or muscle spasms. When using ice, it’s essential to avoid direct contact with the skin; instead, wrap an ice pack in a towel before applying it to your hip. You can apply heat through a heat wrap, heating pad, or hot water bottle.

Avoid sitting for extended periods, get up every hour, and move around for a few minutes. Partake in low-impact exercises such as swimming, water aerobics, walking, Tai Chi, or yoga. Other recommendations to aid in easing hip pain include stretching – there are several that could prove helpful. Getting a good night’s sleep is also important. Some tips to help you fall asleep and stay asleep:

  • Go to bed and get up at the same time.
  • Have a relaxation routine before going to bed.
  • Have a warm bath or shower before bedtime to release endorphins. The warm water will also relax your muscles. Making the water too hot will raise your body temperature, making it harder for you to fall asleep.
  • Ensure your room is dark and quiet. Keep your room cool or at a moderate temperature to avoid waking up because you’re hot.
  • Avoid the use of electronics close to bedtime; this includes television, computers, tablets, and smartphones. 
  • Avoid drinking coffee or caffeinated drinks approximately five hours before bedtime.

So, by improving your sleeping habits, doing some low-impact exercises, changing your sleeping position, and using a wedge or pillow, you have several options for hip pain relief.

Disclaimer: Last update on 2024-03-02 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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