Back pain is widespread, usually resulting from strained muscles or problems with vertebra structure. Pain diminishes quality of life and can cause difficulties performing everyday tasks. If back pain is very sudden and severe, it’s best to consult a healthcare professional. Pain will typically resolve on its own, but it is classified as chronic pain if it lasts for more than three months. Fortunately, there are many lower back pain relief products on the market today that may help to ease lower back pain quickly.
A variety of over-the-counter gels, roll-ons, sprays, and topical cream products are available in pharmacies and online. Creams containing methanol and cannabidiol (CBD) are popular. However, not all these products provide adequate pain relief. Methanol has a cooling effect that just temporarily dulls pain by desensitizing pain receptors.
For the most effective relief, look for products containing the following ingredients:
CMO (Cetyl Myristoleate)
This fatty acid “moisturizes” brittle joints and penetrates directly into muscles, tissues, and tendons to ease chronic inflammation. Studies support its effectiveness in relieving pain.
MSM (Methylsulfonylmethane)
MSM is a naturally occurring sulfur. It blocks pain nerve fibers from delivering their message to the brain. It may also decrease swelling and inflammation, which are often the cause of pain flare-ups.
Calendula
Calendula is a plant containing a bioactive compound called sesquiterpenoids. This compound is antimicrobial and also has anti-inflammatory properties.
White Willow Extract
This herbal remedy has anti-inflammatory properties and supports the relief of aches and pains. It contains salicin, which is the active ingredient in aspirin.
Boswellia
Boswellia, also known as frankincense, helps relieve inflammation, switching off 5-LOX, the body’s “pain enzyme.”
Curcumin
This compound is a strong pain-relieving herb that comes from the root of turmeric, one of nature’s powerful anti-inflammatory agents.
Arnica
In the past, herbalists relied on Arnica flowers to help decrease pain and swelling. Studies have indicated that arnica may assist in lowering pain levels and reducing bruising.
Camphor Natural Gum
Camphor provides a warming sensation on the skin. It’s gentle and safe for sensitive skin.
Essential oils
Peppermint leaf oil, lemon, lime, and plumeria oils have antiseptic, antioxidant, and aromatherapeutic properties.
How to use topical products
For best results, apply them to painful areas after a hot shower or a workout when the body is warm. The warmer the body, the more effectively the cream can penetrate the skin to provide pain relief.
Continue reading for some suggestions on back pain relief cream products, roll-on pain relief recommendations, and pain relief balm merchandise.
Best Lower Back Pain Relief Products
Biofreeze Cream 3 OZ Jar Menthol Pain Relieving Cream
- Biofreeze is the #1 clinician recommended* menthol topical pain relief brand (*IPSOS Clinician Survey, November 2023)
- Biofreeze Cream is non-greasy with natural moisturizers and penetrates for pain relief
- Fast acting and long lasting, cooling menthol formula delivers penetrating pain relief for sore muscles, simple backaches, sore joints, bruises, and sprains
This ointment is a clinically recommended brand of back pain relief cream. It’s not tested on animals, is non-greasy, contains natural moisturizers, and acts fast. The cooling menthol provides pain relief for sore muscles and backaches. This 3 oz cream jar comes in the TSA-approved size for traveling and is also convenient to take with you for on-the-go pain relief.
| What we liked | What we didn’t like |
| This cream helped my lower back pain levels. | The label was misleading regarding the size. |
| This product soothed aches and pains. | It’s difficult to wash the residue off. |
| There is an excellent cooling/warming effect. | The cream stings the eyes if not thoroughly washed off the hands. |
Lidocaine Roll On 2pk and Lavender Pain Relief Cream
- Get fast relief with this powerful duo to numb throbbing nerve pain, soothe achy joints, minimize swelling, and relax sore muscles.
- Lidocaine roll ons are made with maximum strength lidocaine HCL 4% plus arnica, plant glucosamine, and a blent of botanicals only found in this proprietary formula
- Lavender pain relief cream is non-greasy, non-staining, and penetrates deep with a cooling sensation that won't sting. Great for just before bedtime and all day relief with its rich lavender scent.
These lavender Lidocaine roll-on pain relief products are made in the USA by a woman-owned small business. They contain arnica, plant glucosamine, and botanicals. They are non-greasy, don’t stain clothes, and penetrate deep into the skin. Expect a cooling sensation but no stinging of the skin. They also contain aloe but no parabens, dyes, and NSAIDs. Many physicians recommend this product, which is vegan and not tested on animals.
| What we liked | What we didn’t like |
| One customer gave a 5-star rating because the product worked for them. | N/A |
| It’s not sticky on the skin. |
Hemp Oil Roll-On Maximum Strength with Arnica + Boswellia
This item may provide roll-on pain relief through its soothing effect on muscles and joints. It is created from a blend of natural ingredients, including Hemp Oil, which promotes skin health and natural healing of the body. It also contains Boswella, Arnica, and Menthol. It is absorbed quickly by the skin and is suitable for all skin types. Roll on a small amount 3-4 times daily for best results.
| What we liked | What we didn’t like |
| This product smells good and relieves pain. | A customer felt that this product didn’t work as well as promised. |
Hemp Eucalyptus Balm Salve | Relaxing, Naturally Derived Topical Cream
- SLEEP BETTER with HIGHNMIGHTY Hemp Eucalyptus Balm. Our specially-formulated nighttime relief formula targets areas such as shoulders, back, feet, and knees, helping you drift off into a deep, restorative sleep.
- MUSCLE CALMING Experience the natural power of eucalyptus, tea tree, lavender, and peppermint essential oils. These oils have been carefully selected for their muscle-calming properties, so you can wake up feeling refreshed and ready for the day ahead.
- PROMOTES RELAXATION Don't let muscle aches and stiffness hold you back. Whether you're an athlete, a busy parent, or just living your life, our Hemp Eucalyptus Balm is the perfect solution for soothing sore muscles and promoting relaxation.
The purpose of this pain relief balm is to calm muscles. It’s made from naturally derived, plant-based ingredients, including hemp extract, Eucalyptus, tea tree, lavender, and peppermint essential oils.
| What we liked | What we didn’t like |
| A customer liked its scent. | It dulls muscle aches but doesn’t eliminate them. |
| It soaks in and moistens the skin | This balm takes longer to work than a roll-on product. |
| It’s expensive. | |
| One customer did not like the thickness of the balm and lingering scent. |
Dr. Bronner’s – Organic Magic Balm (Arnica-Menthol, 2 Ounce)
- USDA ORGANIC & FAIR TRADE INGREDIENTS: Dr. Bronner's Organic Magic Balms are formulated with organic beeswax to protect against cold, wind & clothes that rub you raw. With organic jojoba, avocado & hemp oil for extra moisture. Soothe your skin!
- OUR BALM RELIEVES & RELAXES—NOT JUST FOR DRY SKIN: Dr. Bronner's Arnica-Menthol Organic Magic Balm helps cool & soothe sore muscles & achy joints with a potent blend of arnica, camphor, menthol & peppermint oils. Feel the relief!
- DR. BRONNER’S ORGANIC MAGIC BALM IS VERSATILE: Our balm is a multifunctional product—like most of our products! It can be used to heal dry hands, body, cuticles, chins & cheeks. Apply to chafed skin where needed & get relief.
This balm is formulated with organic beeswax and has jojoba, avocado, and hemp oil for extra moisture. It aims to cool and soothe sore muscles and aching joints with a powerful blend of arnica, camphor, menthol and peppermint oils. You can also use this pain relief balm to heal dry and chafed skin. Be assured that it’s not tested on animals. Additionally, it does not contain any synthetic ingredients, which is vital because what we rub onto our bodies is absorbed by the skin, so it’s best to use natural products.
| What we liked | What we didn’t like |
| This product worked on my chronic back pain. | Don’t leave the balm in a hot car; it can melt. |
| Pain relief was experienced after 15 minutes. | A bigger container would be preferable. |
| This balm provides relief for aches and pains. |
Other tips for managing lower back pain
In addition to the remedies mentioned above, other worthwhile suggestions for treating lower back pain are heating pads, anti-inflammatory medication, ice packs for back injuries that have just occurred, and heat packs for persistent, dull aches. Moving around and exercising is good for lower back pain. Try to add exercise to your daily routine to keep your muscles strong and prevent further back injuries. Correct and supportive footwear and the correct posture when sitting and standing are also crucial to avoid and minimize lower back discomfort.
Conclusion and a few notes of caution
Several home remedies may help to ease lower back pain. Consumers have used the lower back pain relief products mentioned above to support and relieve their pain symptoms. When choosing between a back pain relief cream, roll-on pain relief product or a pain relief balm, personal preference is critical. Review the active ingredients in the product and make your decision from there.
Always use the products per the instructions. Don’t apply the remedies to open wounds, irritated skin, or near your eyes. Stop using the product if you notice a rash on your skin. Pregnant women should not use any form of topical pain relief. Most over-the-counter topical remedies should not be used for over seven days. Using them for longer may burn the skin and result in rashes. If your lower back pain does not ease, please visit your doctor without delay.
Disclaimer: Last update on 2024-07-27 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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