Lower back pain (LBP) has become the highest prevalence globally among musculoskeletal conditions. In 2020, 619 million people globally suffered from lower back pain and the number of cases are estimated to increase to 843 million by 2050 according to a systematic analysis of the Global Burden of Disease Study. It can be caused by various factors including poor posture, injury and chronic conditions. One way to alleviate lower back pain is by using a wedge pillow.
A wedge pillow, also known as a triangle or elevation pillow, is specifically designed to prop up the head, legs or body from 30 to 45 degrees. As it provides supper and elevation, it can help users sleep comfortably after surgery, prevent symptoms of acid reflux, among others. They also make great pregnancy pillows for women.
They are typically made from polyfoam or memory foam, which allows them to be more supportive. Others are made from more traditional materials like cotton or polyester. The size and shape of the wedge pillow can also vary, with some being larger or smaller than others.
With a wide range of options on the market, it can be overwhelming to choose the right wedge pillow for your needs. Therefore, we have rounded up the top choices consumers swear by. Whether you’re dealing with chronic lower back pain or just looking for a way to alleviate discomfort, our guide can help you find the perfect wedge pillow so you can snooze uninterrupted all through the night.
Understanding Lower Back Pain
Lower back pain (LBP) is a common problem and the leading cause of disability worldwide. It is described as a pain between the lower edge of the ribs and the buttocks. The pain can range from mild to severe, making it difficult or impossible for a person to sleep, walk, work or do daily activities.
Lower back pain can be hard to determine, however it may result from different causes including:
- Sprains and strains
- Fractures
- Traumatic injury
- Herniated disc
- Sciatica
- Lumbar Spinal Stenosis
- Osteoarthritis
- Scoliosis
- Diseases (Spine tumors, several types of cancer, kidney stones, abdominal aortic aneurysm)
- Spondylolisthesis
- Stress
- Bad posture
- Stress
- Overuse, strenuous activity or improper use (heavy lifting, exposure to vibration for prolonged periods of time)
- Infection
- Obesity
- Muscle tension or spasms
- Ligament or muscle tear
- Joint problems
- Smoking
Although lower back pain can be debilitating and painful, in approximately 90% of cases, it is temporary and can improve without surgery. It can often get better with rest, pain relievers, acupuncture, physical therapy (PT), surgery, light stretches, among others.
Common Lower Back Pain Symptoms
Lower back pain can affect anyone regardless of age or gender, although the prevalence is great among older people aged 80-85 years old. The pain may start suddenly or it could start slowly, gradually getting worse over time. Symptoms are described to be acute ( lasts a few days or weeks), subacute (last between 6 weeks and 3 months) or chronic (lasts over 3 months).
Depending on the underlying cause of the pain, symptoms can be experienced in a variety of ways such as:
- Aching sensations
- Burning sensations
- Stabbing sensations
- Sharp or full sensations
- Well-defined or vague sensations
- Numbness
- Tingling (Sciatica)
- Muscle spasms and tightness
- Difficulty standing up or walking
- Pain worsening after prolonged sitting
The pain may also radiate into one or both buttocks, or even into the thigh, hip, lower leg and foot. While lower back pain may look like other health problems, it’s always important to consult your healthcare provider for a proper diagnosis.
Best Wedge Pillow for Lower Back Pain
If you’re tired of stacking your pillows to find relief from lower back pain, then wedge pillows are an affordable option that can give you the perfect boost you are looking for. In order for you to make an informed decision, we have carefully selected the best wedge pillows for lower back pain relief based on their quality, effectiveness and customer reviews.
![Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow [US. Patent Design]](https://malpracticecenter.com/wp-content/plugins/aawp/public/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TkRGR2NFRnVWME5HVVV3dVgxTk1NVFl3WHk1cWNHYz18MTcxNDQzNzIyNg=)
Lisenwood Foam Bed Wedge Pillow Set
- 【2 SEPARATED FOAM WEDGE PILLOWS - MORE VERSATILE】:The Bed Wedge Pillow can be used under the head, and the back. Measuring 23.6” wide and 12” high, the wedge easily fits on any bed, providing additional comfort and support while SITTING or SLEEPING. The Leg Wedge Pillow relieves discomfort and pressure in the legs, knees, hips and lower back. You could ASSEMBLE the 2 pillows in any way, and place to any place you like.
- 【HEALTHY SLEEP + PAIN RELIEF + RELAX PILLOW SET】: By supporting your upper BACK & SHOULDERS, the Back Support Pillow promotes a better sleep position. Medical designed 12" height, it can help relieve NECK and BACK pain, acid reflux, GERD, snoring, allergies and other breathing issues. The Leg Wedge Pillow reduces pressure on MUSCLES, DISC & TAILBONE, decompressing the back and allowing passive traction using the weight of your body.
- 【LIFE TIME WARRANTY + 100% REFUND + Notice: It might need 48 hours to rebound since the temperature is low recently】: If you don't like our premium Wedge Pillow Set for any reasons, we guarantee 100% REFUND WITHOUT RETURN. (After long-time transportation, there may be slightly smelly after package open. It would be OK after few hours. Certainly, we offer 100% REFUND if you could not accept.)
If you suffer from lower back pain, the Lisenwood Foam Bed Wedge Pillow Set is a great option to alleviate discomfort and enhance sleep quality.
| What We Like: | What We Dislike: |
Includes two separated foam wedge pillows that can be used in multiple ways. Promotes better sleeping positions by supporting the upper back and shoulders, relieving neck and back pain, acid reflux, GERD, snoring, allergies and other breathing issues. Made of premium plush fabric and is machine washable. User rating of 4.4/5 stars. | May have an odor after opening the package, but should dissipate after a few hours. The lower pillow may slide away while sleeping. The combined set may be too tall for some users. |
The Lisenwood Foam Bed Wedge Pillow Set includes two separated foam wedge pillows that can be used under the head, back, legs, knees, hips and lower back. The pillows are made of premium plush fabric and are machine washable, making them easy to clean and maintain.
The set promotes better sleeping positions by supporting the upper back and shoulders, relieving neck and back pain, acid reflux, GERD, snoring, allergies and other breathing issues. However, its worth noting that this product may have a slight odor after opening the package and the lower pillow may slide away while sleeping. In addition, some users may find the combined set too tall.
Aupodem Gel Lumbar Support Pillow
- 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗦𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? - When you lie on the bed, is there a gap between your lower back and the mattress? Don't Hesitate, “Aupodem” full gel Back Pain Pillow with a wide, flat surface and a built-in center arch, it can maintain the correct alignment of your spine while you sleep.
- 𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐆𝐞𝐥 𝐂𝐨𝐯𝐞𝐫 𝐯𝐢𝐚 𝐌𝐞𝐦𝐨𝐫𝐲 𝐅𝐨𝐚𝐦 𝐂𝐨𝐫𝐞 𝐋𝐞𝐭 𝐘𝐨𝐮 𝐅𝐞𝐥𝐥 𝐢𝐧 𝐋𝐨𝐯𝐞 𝐈𝐭 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐓𝐢𝐦𝐞 𝐔𝐬𝐞 - The full gel cooling cover to keep your lower back cool and reduce sweat. The High-Density Moulded Sponge provides long lasting comfort for hours.
- 𝐖𝐞 𝐂𝐚𝐫𝐞 - 𝐎𝐧𝐥𝐲 𝐓𝐡𝐞 𝐇𝐢𝐠𝐡𝐞𝐬𝐭 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐬 𝐔𝐬𝐞𝐝! Our full gel back sleeping pillow undergo strict, third-party lab testing and GREENGUARD Gold certified to ensure safety and quality.
Should you buy the Aupodem Gel Lumbar Support Pillow? If you’re looking for a pillow that will alleviate lower back pain while keeping you cool at night, then the answer is yes.
| What We Like: | What We Dislike: |
The full gel cooling cover keeps your lower back cool and reduces sweat. The built-in center arch helps maintain the correct alignment of your spine while you sleep. GREENGUARD Gold certified and has undergone strict third-party lab testing to ensure quality and safety. User rating of 4.0/5 stars. | If the gap between your waist and bed is more than the height of 1.96 inches, the pillow may not be suitable for you. The pillow may be too thick to sleep on for some users. The gel insert may be hard and uncomfortable for some users. |
The Aupodem Gel Lumbar Support Pillow is an excellent option for those who suffer from lower back pain. The pillow’s built-in center arch helps maintain the correct alignment of your spine while you sleep, reducing pain and discomfort. Additionally, the full gel cooling cover keeps your lower back cool and reduces sweat, ensuring a comfortable night’s sleep.
However, the pillow may not be suitable for those with a gap between their waist and bed that is more than the height of 1.96 inches. Additionally, the pillow may be too thick to sleep on for some users, and the gel insert may be hard and uncomfortable for others.
Overall, if you’re looking for a pillow that helps alleviate lower back pain while keeping you cool at night, the Aupodem Gel Lumbar Support Pillow is an excellent choice.
KingPavonini Triangle Wedge Pillow Pro
- [4 Heights & 12-in-1 Use] KingPavonini Adjustable bed wedge pillow comes in more than 12 combinations with 4 adjustable heights (7.5 and 9 and 11 and 12 inches), perfect for post-surgery recovery, side and back sleepers, improves circulation and aids sleep. Suitable for all body types. Our bed wedge pillow is CertiPUR-US and Oeko-Tex Standard 100 certified, odorless and non-irritating to the skin.
- [Soft & Supportive Gel Memory Foam] KingPavonini triangle pillow wedge is made from cooling gel memory foam and high density foam.The high resilience memory foam with gel particles will keep you comfortable and fresh even after long term use, releasing body pressure easily.The slow-rebound, high-density foam is soft and supportive, hugging your body for optimal support.The two types of foam can be separated, so you can choose the softness that suits your needs.
- [Easy to Use & Clean] Orthopedic bed wedge pillow set cover is designed with a large opening zipper on the outer cover, easy to remove and machine washable; Button fastening form prevents the Velcro from scratching the fabric or sticking to the hair; Carrying handles on both sides are designed to make moving easier.
KingPavonini Triangle Wedge Pillow Pro has become a top option for those in need of a versatile wedge pillow that can be adjusted to different heights and positions.
| What We Like: | What We Dislike: |
Comes in more than 12 combinations with 4 adjustable heights, suitable for all body types. Made from cooling gel memory foam and high density foam. Contains a machine-washable cover and carrying handles on both sides. User rating of 4.3/5 stars. | The pillow may be too firm for some users. Takes some time to fully expand after being vacuum-packed for shipping. More expensive than other wedge pillows on the market. |
This wedge pillow is perfect for those recovering from surgery or dealing with lower back pain, acid reflux, snoring and other issues. The adjustable height and versatile design make it easy to find the perfect position for your needs. The cooling gel memory foam and high density foam provide both support and comfort, while the machine-washable cover and carrying handles make it easy to use and maintain.
While the pillow offers several benefits, some users may find it too firm for their liking. It also takes time to fully expand after being vacuum-packed for shipping. Additionally, this pillow may be more expensive than other wedge pillows on the market, although many users consider the quality and versatility of the KingPavonini Triangle Wedge Pillow Pro well worth the investment.
How to Use a Wedge Pillow
When it comes to lower back pain relief, the positions of a wedge pillow is key. In this section, we will break down the various positions you can use a wedge pillow including how to properly sleep on one.
Gentle Slope
Sleeping at an incline can promote a healthy spinal alignment, improve respiratory problems and minimize pain. Position yourself on your back or side, then place the thickest corner of the wedge pillow under your head. Then, place the thinnest edge and tuck it under your shoulders.
Upright Recline
When sitting on a bed or couch, place the wedge pillow behind you to receive back and spine support. Set the wedge pillow vertically, with the thinnest edge pointed towards the ceiling and the flat side against the bed’s headboard. With the pillow in this position, you can recline in an upright position without putting pressure on the neck or upper back.
On the Lap
When sitting on the bed or couch, use the wedge pillow as a small surface for your book or laptop. The thinnest part of the taper should rest on your lap while the widest part near the knees. As the wedge pillow faces you, you may place your book or laptop on the slanted portion of the pillow.
Under the Knees
Back sleepers may place a wedge pillow under their legs with the taller corner under the knees. The elevation will improve circulation, reduce swelling feet and minimize the risk of varicose veins. Elevating your body may also decrease pressure on the lumbar spine to reduce lower back pain during sleep.
Under the Stomach
Sleeping on the side is considered the safest sleeping position for pregnant women, although many women may find it uncomfortable as gravity pulls their stomach down, especially during the second and third trimester. For a more comfortable sleeping position, tuck the thinnest corner of a wedge pillow under your growing belly for support and minimal discomfort. Use the taller corner to support the top arm.
Wedge pillows are a comfortable sleeping accessory. By following these tips, you can surely reap the benefits of a wedge pillow to relieve your lower back pain and other medical issues and concerns.
Frequently Asked Questions
How does a wedge pillow alleviate lower back pain?
Wedge pillows help alleviate lower back pain by elevating the hips and reducing pressure on the lower back. By elevating the hips, it helps to maintain the natural curve of the spine, which can help reduce pain and discomfort.
What are the recommended dimensions for a wedge pillow to support back pain relief?
The recommended dimensions for a wedge pillow to support back pain relief vary depending on the individual’s height and weight. However, a wedge pillow that is between 7-12 inches in height and 22-24 inches in width is generally recommended.
Can wedge pillows be used post-surgery to help with back pain?
Wedge pillows can be used post-surgery to help with back pain, but it is important to consult with a doctor before using one. Depending on the type of surgery, a wedge pillow may not be recommended.
Are wedge pillows suitable for side sleepers with lower back pain?
Wedge pillows can be suitable for side sleepers with lower back pain, but it is important to choose a pillow with the appropriate height and firmness. A pillow that is too high or too firm may cause discomfort and exacerbate the pain.
What are the benefits of using a wedge pillow for individuals with acid reflux and lower back pain?
Using a wedge pillow can help reduce symptoms of acid reflux by elevating the upper body and reducing the likelihood of stomach acid flowing back into the esophagus. Additionally, the elevation can also help alleviate lower back pain by reducing pressure on the lower back.
Is it advisable for people with sleep apnea to use a wedge pillow to manage lower back pain?
While using a wedge pillow to manage lower back pain may be beneficial, it is important to consult with a doctor before using one if you have sleep apnea. Depending on the severity of the sleep apnea, using a wedge pillow may not be recommended.
Disclaimer: Last update on 2024-04-28 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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