Best Knee Pillow for Hip Pain Top Picks for Comfort and Relief in 2024

Best Knee Pillow for Hip Pain: Top Picks for Comfort and Relief in 2024

Persistent hip pain can be a sign your body’s alignment is off when you’re trying to catch some Z’s. You might have tried different solutions, but have you considered a knee pillow? These handy cushions are designed to help reduce the strain on your hips by promoting proper spinal alignment, especially if you’re a side sleeper.

Finding the right knee pillow might seem a bit daunting with all the options out there. But we’ve got you covered. Whether it’s memory foam you fancy or a firmer support that you’re after, there’s a pillow out there that’s the perfect fit for your knees and hips.

Top Knee Pillows for Hip Comfort

Experiencing hip pain can throw a wrench in your daily comfort, but finding the right knee pillow might just be the key to better sleep and less pain.

Ready to get the restful sleep you’ve been dreaming about? Check out this lineup of top knee pillows to ease your hip discomfort and transform your bedtime routine.

Contour Legacy Knee Pillow

Contour Legacy Leg & Knee Foam Support Pillow - Soothing Relief for Sciatica, Back, HIPS, Knees, Joints - As Seen on TV
  • ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
  • THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
  • VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.


Alleviates pain by supporting both knees and thighs

Encourages cooler sleep with ventilated memory foam

Molds to the shape of your legs without restricting movement

May take a few days to adjust to the firmness

Lacks straps to keep the pillow in place if you move a lot

The attached manufacturer tag might be bothersome

Finding the right pillow to ease hip discomfort can feel like a never-ending quest. However, after my very first night with the Contour Legacy Knee Pillow tucked snugly between my knees, the usual tension in my hips noticeably eased up. Its design targets both legs, promoting an alignment that soothes rather than strains.

The second night revealed more of its benefits. Its memory foam isn’t just about the shape; it’s also ventilated. This was a game-changer for me. Usually, I’d wake up feeling like my old knee pillow turned into a tiny oven at some point. But the Contour Legacy Pillow actually helps dissipate heat, making way for a more comfortable sleep temperature.

By the third night, it was clear that sleeping without being anchored down by straps was refreshing. I could shift from one side to the other without the rigidity that other knee pillows enforce. For someone who often changes position throughout the night, this freedom of movement was a major plus. What’s more, its softness is a welcome comfort without sacrificing support.

In summary, while there might be a brief adjustment period and a few minor gripes worth considering, the Contour Legacy Knee Pillow could be the solution you need for a peaceful night free of hip pain.

ComfiLife Orthopedic Knee Pillow

ComfiLife Orthopedic Knee and Leg Pillow for Side Sleepers Sleeping - 100% Memory Foam for Back Pain, Hip Pain Relief
  • Sciatica, Back & Hip Pain Relief at Night - Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results
  • High-Density Memory Foam - Made with quality durable cut memory foam to provide long lasting comfort for hours, superior to other pillows it won't go flat over time
  • Ergonomic Design - Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. Product Dimensions: 9.8 x 7.9 x 6.3 inches


Provides targeted support

Durable, high-density memory foam

Ergonomic design promotes alignment

May be too large for smaller frames

Can take time to adjust to

Might retain heat despite breathable cover

The ergonomic design of this knee pillow is a standout feature. It kept my spine aligned, and this, in turn, reduced the pressure on my lower back. I’ve found that improved circulation is a bonus effect of using this pillow, as I woke up without the usual tingles or stiffness.

Despite its many benefits, I realized that it could be pretty substantial for those with a petite build. I did feel a bit of unusual warmth after a full night’s use, although the breathable cover is meant to mitigate this. And while it generally fits seamlessly into my sleep routine, it did take a couple of nights to get used to the new sleeping arrangement.

For anyone dealing with hip pain, this knee pillow could offer the relief you’ve been searching for. Just bear in mind it may require a brief adaptation period.

Luna Knee Pillow

Luna Orthopedic Pillow Knee Pillow | Memory Foam Pillows for Hip Pain & Lower Back Pain Relief | Post Surgery Pillow, Sciatica Pain Relief Pillow for Adults | Knee Surgery Gifts
  • [Say Goodbye to Restless Nights] Sleep through the night without constant readjusting or waking up in pain after hours of side sleeping. Our specially designed foam wedge pillow for sleeping is the best pillow for neck and shoulder pain and fits perfectly between your knees for maximum comfort by relieving pressure on the lower spine and providing lumbar support and back support.
  • [Designed to Align Your Spine] Our between-knee ergonomic pillow contours to your body in any position, aligning your neck & spine for improved blood circulation and providing the best knee pain relief & hip pain relief. The same benefits of leg pillow elevation, sciatica pain relief, post surgery pillow, knee pain relief products & more.
  • [Stay Cool & Comfortable All Night] The breathable, silky smooth wedge pillow cover promotes airflow for that extra-soothing coolness on achy knees. Our knee pain relief products and lumbar support pillow are made with lightweight yet durable fabrics, zips on and off, and are machine-washable.


Eases hip and back discomfort

Contours to the body for spine alignment

Breathable and cool for all-night comfort

May shift during sleep for some

Size may not suit all body types

Cover may require frequent washing

The ergonomic design of the Luna Knee Pillow fits the natural curve of your legs, making side sleeping much more comfortable and supportive for your lower back.

As you turn over, the memory foam pillow moves with you, remaining inconspicuous as it works its magic. You’re likely to notice the effects of improved blood circulation from the improved alignment, and not to mention a potential reduction in sciatica pain which can be a real nuisance.

The cooling aspect is not just a claim. It actually feels refreshing throughout the night, which is a big plus for anyone who tends to heat up as they doze off. The pillow’s cover is silky and encourages air flow, further contributing to the pillow’s overall ability to promote a tranquil, pain-free slumber.

Remember to launder the cover regularly to maintain that fresh feeling every night. Despite these maintenance needs, your rest can be consistently rejuvenating with the Luna Knee Pillow. After some time, you might wonder how you ever managed without it.

NATUMAX Knee Pillow

NATUMAX Knee Pillow for Side Sleepers - Relief from Sciatica Pain, Back/Leg Pain, Pregnancy, Hip and Joint Pain Memory Foam Leg Pillow + Free Sleep Mask and Ear Plugs
  • ERGONOMIC DESIGN: The ergonomically designed memory foam knee pillow fits comfortably between your legs providing ideal alignment for your hips, knees and back. Simply place the pillow between your legs either above or below your knees and enjoy the Holistic pain relief instantly. Best for sciatica relief, back pain, leg pain, pregnancy, hip and joint pain.
  • MULTI-POSITIONS: Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for side sleepers and use during pregnancy.
  • EASY TO WASH:Breathable zippered cover is machine washable for easy cleaning.


Ergonomically supports the legs

Includes a sleep mask and earplugs

Washable and breathable cover

May shift for restless sleepers

Strap might feel too tight for some

Support could be insufficient for certain users

The NATUMAX Knee Pillow emerged as a nightly companion that I looked forward to using. The memory foam contoured snugly, which, personally, feels just right for a side sleeper.

Using the pillow in various positions around my knees, I noticed a subtle improvement in blood circulation. Those morning aches, a grim prelude to full-blown hip pain, started to subside. The included leg strap is a thoughtful touch, intended to keep the pillow in place, even if you tend to journey across your mattress in your sleep.

Cleaning couldn’t have been simpler with the zippered cover, which came off and went into the wash effortlessly. The maintenance ease adds to the overall convenience. For those nights when the outside world is just too loud, the complimentary sleep mask and earplugs proved invaluable. They collectively crafted a cocoon of comfort and tranquility that enhanced the quality of my sleep.

For anyone who has endured the sharp grasp of sciatica or the dull throb of back pain, the NATUMAX Knee Pillow offers a measure of relief that could help you wake up more refreshed. Its thoughtful design, coupled with additional sleep accessories, has certainly earned its place in my bedtime ritual.

Yogibo ZippaRoll

Yogibo ZippaRoll Multiple Purpose Roll up Pillow- Use as a Pillow, Seat Cushion or as Lumbar Back Support - Perfect for Neck, Back or Knees (Turquoise)
  • MULTI PURPOSE- The ZippaRoll can be used for a variety of purposes, from a compact pillow to a back support. It is the perfect travel companion!
  • GREAT TRAVEL COMPANION IN A CAR- When you are traveling you want to have everything small and compact, bring the ZippaRoll with you and have the accessibility of A multi-function pillow at your fingertips.
  • ULTIMATE BACK SUPPORT- The ZippaRoll rolls out to be a back support that morphs to your back giving you the support you need in those uncomfortable positions


Adaptable for multiple uses

Convenient for travel

Medium firmness provides substantial support

Might be too firm for some

No removable cover for washing

Microbeads may not suit everyone’s comfort preference

The compactness of this pillow, combined with its multifunctionality, is a game-changer for managing hip discomfort. You can easily transfer the ZippaRoll from lumbar support in your office chair to between your knees at night, ensuring an undisturbed sleep. Its tube shape, which can zip out to a rectangle, fits perfectly under or in between your knees. This is perfect for combination sleepers.

The versatility extends beyond just hip pain management. I brought the ZippaRoll on a recent road trip and this little gem made every seat my throne. Rolled up, it served as a cozy neck support while I read a book. Unzipped, it transformed into a supportive cushion safeguarding my lower back during long drives. Its portability means that comfort is never far away.

On the downside, some may find the medium firmness a bit too much. The lack of a removable cover can be a drawback for those who prioritize ease of cleaning, and the microbeads, while supportive, may not cater to everyone’s preference for pillow fill. Nevertheless, the ZippaRoll’s substantial support can be just what your body needs to combat those persistent aches and help you through lengthy seated sessions.

Benefits of Knee Pillows

Benefits of Knee Pillows

Knee pillows work by fitting snugly between your knees, keeping your legs parallel and your pelvis neutrally aligned, throughout the night. This can help take the pressure off your hips and may lead to a reduction in the pain you feel. It’s an easy addition to your sleep routine that could make a real difference. From cushioning to support, the best knee pillow for you should tick all the boxes for comfort and breathability, transforming the way you sleep.

The shape of your knee pillow plays a role in how effective it will be for your specific needs. Let’s look at a few common types:

  • Hourglass Shape: Fits snugly between your knees and tends to stay in place, making it ideal for side sleepers.
  • Wedge: This shape can help if your hip pain is from a condition like sciatica, as it elevates your legs to relieve nerve pressure.
  • Cylinder: Versatile and often used under the knees or ankles for back sleepers.
  • Ergonomic Shape: These are contoured to fit the curves of your knees and legs, providing targeted support.

How to Select Right Knee Pillow

When looking for a knee pillow to alleviate hip pain, focusing on the material and size can make a big difference in support and comfort. Choose materials that conform well to the shape of your legs and a size that matches your body type for the best support.

Material Considerations

Memory foam is a popular choice because it contours to your body for effective support and comfort. Look for high density memory foam to ensure longevity and more consistent support. If you have allergies, consider a hypoallergenic option to keep sneezes and sniffles at bay. Some knee pillows feature a polyurethane foam, which is less conforming than memory foam but is often more breathable.

Size and Firmness Levels

The right size for your knee pillow depends on your body size and the level of elevation you need. Focusing on ergonomic design can also aid in maintaining proper alignment to reduce hip pain. Firmness level is crucial. Go too soft and it may not provide enough support, go too firm and it could be uncomfortable. Aim for a firmness level that compresses enough to be comfortable, but still holds its shape throughout the night.

Considerations for Different Types of Sleepers

Considerations for Different Types of Sleepers

When looking for the best knee pillow to alleviate hip pain, your sleep position plays a crucial role. Different types have varying needs for support and pressure relief to ensure a pain-free night’s sleep.

Side Sleepers and Back Sleepers

If you’re a side sleeper, look for a knee pillow that will comfortably fit between your knees to keep your hips aligned. It can reduce pressure on your hips, helping to prevent pain. There are pillows specifically designed with contours to stay in place throughout the night, such as Everlasting Comfort Knee Pillow which offers pressure relief and maintains its shape.

Back sleepers might benefit from a knee pillow placed underneath the knees. This can help maintain the spine’s natural curve and take some of the strain off the hip area. Slimmer, less bulky options like the Knee-T Leg Pillow could be perfect for you, with different sizes available to suit your body type.

Pregnant People and Combination Sleepers

For pregnant people, a full-body contoured pillow like the Leachco Back ‘N Belly Contoured Body Pillow might be your best bet. It provides support not just for your hips but also for your back and belly, adjusting as you shift during the night.

Combination sleepers, you need versatility in a knee pillow. You’ll benefit from an adjustable model like the Coop Sleep Goods Orthopedic Knee Pillow, which adapts to different positions to offer consistent pressure relief. Whether you’re on your side or your back, it’s designed to maintain comfort and support.

Frequently Asked Questions

If you’re dealing with hip pain, choosing the right knee pillow can be a game-changer for your sleep and comfort. Here’s what you need to know about finding the best knee pillow to alleviate your discomfort.

What types of knee pillows are recommended for side sleepers with hip pain?

If you’re a side sleeper, look for a knee pillow with a contoured shape to fit comfortably between your legs, maintaining alignment and reducing pressure on your hips.

How can a leg pillow alleviate lower back and hip discomfort during sleep?

By keeping your legs and pelvis aligned, a leg pillow helps distribute your weight evenly, which can ease the strain on your hips and lower back, potentially reducing discomfort.

Is there any evidence that knee pillows can help with sciatica?

Yes, by promoting spinal alignment, knee pillows can help reduce the nerve pressure that often contributes to sciatica pain.

Disclaimer: Last update on 2024-05-29 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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