“Ugh, this neck and shoulder pain is driving me crazy. I can’t concentrate on anything.”
If that’s something you often say, you’re probably one of the many individuals who spend long hours dealing with the discomfort and distraction of shoulder and neck pain. It’s a common problem, but there’s a solution that can transform your day: TENS units.
A TENS unit, or Transcutaneous Electrical Nerve Stimulation unit, uses low-voltage electrical currents to relieve pain. It’s a popular choice for many because it’s non-invasive and can be used at home.
We looked at several TENS units to find the best options for neck and shoulder pain relief.
What Is TENS?
The science behind TENS therapy involves sending small electrical pulses through electrodes placed on your skin. These pulses are believed to interfere with the pain signals that travel to your brain. When these signals are blocked or altered, you may feel less pain.
Moreover, TENS therapy can trigger the release of endorphins, which are your body’s natural painkillers. Endorphins help to further reduce discomfort. You can adjust the intensity and frequency of the electrical pulses to suit your pain level and comfort.
Benefits of TENS for Neck and Shoulder Pain
Using TENS for neck and shoulder pain can have several benefits. First, it can help in providing quick pain relief without the need for medications. This is especially useful if you want to avoid drug side effects.
Additionally, TENS units are portable and easy to use at home. You place the electrodes on the painful areas, such as the lower backside of the neck or near the shoulder blades.
Over time, frequent use of a TENS unit can improve muscle function and reduce stiffness, making it easier to perform daily activities. This makes TENS a practical option for managing chronic pain in the neck and shoulders.
Our Top Five TENS Units for Neck and Shoulder Pain
Here is our list of the best TENS units to help ease your neck and shoulder pain. These devices can bring you comfort and relief.
MEDVICE TENS Unit
- PROFESSIONAL PAIN RELIEVER TENS UNIT - Clinically-proven, natural and effective tens device for easing pain without requiring the user to take medicine for problem areas such as the back, joints, neck, knees, shoulders, ankles, legs, wrists, and elbows. Enjoy relaxing massages with a FDA cleared tens machine.
- UPGRADED TENS UNIT PADS - The Low impedance Solid Gel has been upgraded to the industry leading Japanese adhesive, which can provide much better self-stick performance and easy clean up and longer lifespan. Standard snap connector lead wires & electrodes are classic and commonly used in medical area, which makes it easier for you to find compatible accessories.
- 16 PRE-PROGRAMMED MODES/INTENSITY ADJUSTMENT Our versatile muscle stimulator tens unit delivers 16 different massage modes and 20 strength levels. The ems unit modes range from Shiatsu/Deep Tissue to Low Intensity with Kneading/Knocking, Cupping, Acupuncture, and Tapping as other options.
| Pros | Cons |
| Effective pain relief Portable design Long battery life | Occasional connectivity issues Limited number of pads A bit pricey |
The MEDVICE TENS Unit has really impressed many users with its professional pain relief capabilities. Its 16 different modes allow you to choose the perfect setting for your pain level. You can switch from a gentle tapping to a more intense deep tissue massage easily.
Its upgraded pads stand out with better stickiness and longer-lasting adhesive. This makes it hassle-free, providing reliable performance during use. Additionally, the compact size makes it convenient to carry around. You can easily slip it into your bag and use it whenever needed, even when you’re on the go.
However, there are some downsides. Some users have experienced connectivity issues. On occasion, the unit stops working harmlessly and starts again with a small adjustment. The included pads are also limited, which could be inconvenient if you need frequent replacements. Despite these minor setbacks, its overall performance makes it a worthwhile purchase.
The device’s long battery life is a significant plus, allowing up to 10 hours of continuous use without interruption. This means you won’t have to worry about recharging too often. Whether you’re at home or out, this unit provides a reliable solution for managing your neck and shoulder pain effectively.
Comfytemp Wireless TENS Unit
- Non-drug & Non-invasive Pain Relief: TENS unit is a non-invasive, inexpensive, self-administered technique to relieve pain, which is beneficial for chronic pain as suggested by clinical experience and systematic reviews. Our tens machines are certified by professional organizations and safe to use, effectively relieving chronic pain in various parts, such as shoulders, neck, back, waist, abdomen, arms, thighs, etc.
- Wireless Portable Design: Say goodbye to cluttered wires, you can do other things at the same time when having pain relief therapy and without worrying about the wires getting tangled or tripping over. Just stick the electrode pads on the painful area and use the remoter to adjust the mode and intensity.
- 15 Pre-programmed Modes & 16 Intensity Levels: The tens unit muscle stimulator offers 6 automated programs, 9 manual modes, and 16 intensities to meet different needs. 15-30min auto-off feature will automatically turn off when you're busy, preventing overtreatment.
| Pros | Cons |
| Portable and wireless Adjustable intensity levels Long-lasting adhesive pads | Short battery life Adhesive may cause skin reactions Pads lose stickiness quickly |
Using the Comfytemp Wireless TENS Unit for neck and shoulder pain is quite convenient since it’s wireless. You can easily move around without the hassle of tangled wires, which is a clear advantage over traditional wired units. There are 15 modes and 16 intensity levels, so you can find the right setting for your level of pain.
One great feature is the rechargeable battery that lasts several sessions, so no worrying about constant recharging during treatment. The TENS unit comes with strong adhesive pads that can last through multiple uses, giving you reliable pain relief.
However, the battery might not last a full day if you need continuous relief, requiring frequent charging. Although the adhesive is strong, some users might experience skin reactions after using the pads. Plus, once the pads lose their stickiness, you might find it hard to keep them in place during treatment.
With these points in mind, the Comfytemp Wireless TENS Unit offers effective pain management with the trade-offs being battery life and adhesive issues. For someone who needs regular relief from neck and shoulder pain without the annoyance of wires, this TENS unit is worth considering.
Neocarbon TENS Unit
- ALL IN ONE KIT: Includes TENS EMS massager electronic device, 16 reusable electrode replacement pads in Small, Medium and Large sizes, 2 dual plug snap cables, USB charging cable, 2 pad holders, instruction manual and a premium travel carry case.
- TENS Muscle Massager with multiple functions for back pain relief and muscle stimulation. It can be used for all muscle soreness and trouble areas like neck, back, abs, shoulder, knee, arms, legs, butt, sciatica and pelvic zone.
- SCIATICA PAIN RELIEF AT HOME: Back massager electronic device for body pains like lower back, sciatica or sore muscles. Small portable device with easy to use functions will help to reduce pain and muscle spams caused by arthritis or sports injuries.
| Pros | Cons |
| Long battery life Easy to use Portable size | Pads may lose adhesion Instructions could be clearer Not the best durability |
The Neocarbon TENS Unit is a great choice for managing neck and shoulder pain at home. The device comes with everything you need, including various pad sizes and a handy travel case, making it very convenient to use and store. It’s lightweight and compact, so you can easily carry it with you.
This TENS unit has multiple intensity levels and modes, which allows you to customize your pain relief. The battery life is impressive, lasting up to a month with daily use after a full charge. This means you won’t have to worry about frequent recharging, making your life a bit easier.
On the flip side, some users have reported that the electrode pads can lose their stickiness over time, especially if not applied to clean skin. The instruction manual could also be clearer, as some find it confusing to set up different modes initially. Durability has been noted as an issue by some, with concerns about the longevity of the device.
Overall, it’s a solid choice for anyone looking for a TENS unit to relieve neck and shoulder pain at home. The good battery life and ease of use make up for some minor downsides with pad adhesion and clarity in the instructions.
AUVON Dual Channel TENS Unit
- Pain Relief Machine: The rechargeable electric muscle massager can stimulate the sensory nerves and muscles, activate specific natural pain gate mechanisms, relax your body and have pain management anytime you feel the need
- Up to 20 Modes: Pre-set modes offer you hammering, kneading, shiatsu, and more choices to help relieve pain associated with aching and fatigued muscles in the shoulder, lower back, and knee from exercise, normal household or work activities
- Independent Mode Control: You can set separate modes and intensities for channel A and channel B. For example, you could choose Acupuncture mode in channel A with an intensity level of 5 for your shoulder. While in channel B, the Tapping mode is being run with the intensity set to level 12 on your lower back as a back electric stimulator
| Pros | Cons |
| Easy to use Long battery life Multiple modes | Small screen Limited pad life Bulky controller |
Using the AUVON Dual Channel TENS Unit feels like having a personal massage therapist on demand. With 20 modes, you can easily switch between settings to find the one that works best for your pain, whether it’s hammering or kneading.
The unit’s dual-channel feature lets you treat two areas at once with different intensities. This means you can have acupuncture on your shoulder while using tapping on your lower back, perfect for comprehensive pain relief. This feature makes it versatile and handy.
While the TENS unit works well, the display screen is quite small, which can make it difficult to see settings clearly. The included pads also have a limited lifespan, so you might need to buy replacements sooner than expected. Additionally, the controller is somewhat bulky, making it less portable.
Even with these minor downsides, the AUVON TENS unit is effective and user-friendly. If you’re dealing with muscle pain in your neck and shoulders, it’s a solid investment.
iSTIM EV-805
- TENS: "Transcutaneous Electrical Nerve Stimulation"- a non-invasive, drug free method of pain relief used by Physical Therapists and professional Doctors for over decades. By delivering stable pulses to the skin to stimulate nerve fibers, Tens unit could effectively block the pain signal to people’s brain. At the same times, increases natural endorphins, which is a natural pain reliever. In many cases, the reduction or elimination of pain lasts longer than the actual period of stimulation
- EMS: “Electrical Muscle Stimulation” is an internationally accepted and way of treating muscular injuries. It works by sending electronic pulses to the muscle needing treatment; this causes the muscle to exercise passively. When the muscle receives this signal it contracts as if the brain has sent the signal itself. As the signal strength increases, the muscle flexes as in physical exercise. Then when the pulse ceases, the muscle relaxes and the cycle starts over again.
- iStim EV-805: Rechargeable Digital TENS EMS combo stimulator comes with 4 channels, 5 TENS modes, 3 EMS modes and 24 preset programs, sending comfortable impulses through the skin that stimulate the nerve fibers in the treatment area. Effectively Block the pain signal to your brain! Highly effective stimulation helps for treating chronic or acute pain (e.g. shoulder tension, back pain, arthritic, knee pain) and provides muscle relaxation and muscle strengthening.
| Pros | Cons |
| Effective pain relief Multiple modes Rechargeable battery | Complex settings Bulky design Short wire length |
The iSTIM EV-805 has advanced features providing both TENS and EMS. It packs enough power to target specific pain points effectively. The unit comes with 24 programs, making it adaptable for various needs.
Using the device is straightforward, but some might find the settings a bit confusing at first. It includes four channels, which help when you’re treating multiple areas simultaneously. The rechargeable battery is a great plus, ensuring that you won’t have to worry about constantly changing out batteries.
The downside is its somewhat bulky design, which might be inconvenient for travel. The wires attached to the electrode pads are a bit short, limiting movement during a session. Despite these minor shortcomings, the power and versatility of the iSTIM EV-805 make it a solid choice for managing pain and improving muscle strength.
Where to Place TENS Unit for Comfort
Using a TENS unit can help you manage neck and shoulder pain effectively. Placement of the electrode pads is key to achieving the best results and avoiding discomfort.
Electrode Pads Positioning for Neck and Shoulder
For neck pain, place two electrode pads on the lower backside of your neck, on both sides of the painful area. It’s usually more effective to position them about an inch apart. For shoulder pain, try positioning the pads above or beside your shoulder blades.
You might need to experiment a bit with where exactly to place the pads. Ensure the skin is clean and dry before applying them. Sometimes, spreading the pads out a bit more can cover a wider area and can be more effective.
Avoiding Sensitive Areas
When using a TENS unit, avoid placing the electrode pads near sensitive body parts. Do not place the pads near your head, eyes, mouth, or spinal column. These areas can be too sensitive and may cause irritation.
Also, avoid putting the pads on broken skin or areas with increased skin irritation. If you experience any discomfort or irritation, stop using the device immediately. Start on a low setting and gradually increase it to a comfortable level. This will help you stay safe while getting the relief you need.
When Not to Use TENS
Avoid using a TENS unit if you have a pacemaker or any other implanted electronic device. The electrical currents can interfere with these devices and cause problems.
If you’re pregnant, it’s best to stay away from TENS therapy, especially on your lower back or abdomen. While using TENS during labor is sometimes safe, always checking with a healthcare provider first is essential.
People with epilepsy should also avoid TENS units because they can potentially cause seizures. If you’ve had a seizure disorder in the past, always consult your doctor before trying this therapy.
Those with heart disease should be cautious. TENS units that stimulate the chest area may impact heart function. Never place electrodes close to your heart or neck arteries.
Cancer patients should avoid placing electrodes near or over the tumor site to prevent unwanted effects.
Lastly, avoid using a TENS unit over damaged skin, such as open wounds, or areas with poor sensation.
Frequently Asked Questions
Choosing a TENS unit for neck and shoulder pain can be tricky. Learn about key features, electrode placement, safety, and how TENS compares to EMS for pain relief.
What features should I look for when choosing a TENS unit for neck and shoulder pain?
Look for adjustable intensity levels, multiple modes, and a timer. Portability and ease of use are important. Rechargeable batteries can be convenient too.
How do I properly place electrodes from a TENS unit for neck and shoulder pain relief?
Place the electrodes around the painful area, not directly on the spine. For neck pain, apply them on either side of the neck. For shoulder pain, put them around the sore muscles.
Are there any specific TENS and EMS combo units that are effective for treating neck and shoulder pain?
Some combo units combine TENS for pain relief with EMS for muscle stimulation. Popular brands include iReliev and Compex. They can help reduce pain and improve muscle function.
Is it safe to use a TENS unit on my neck and what precautions should I take?
Yes, it’s generally safe when used correctly. Avoid placing electrodes near your throat or on your spine. Start with a low intensity and increase slowly. Always consult with a healthcare provider first.
How do TENS devices compare to EMS when it comes to treating muscle pain in the neck and shoulder areas?
TENS is typically used for pain relief, while EMS helps strengthen and rehabilitate muscles. Both can be effective, but they serve different purposes. TENS is good for immediate pain, and EMS can help with muscle recovery.
Disclaimer: Last update on 2024-10-15 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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