Let’s be honest, cramps suck. Women who menstruate deal with all kinds of period problems and it never gets easier, especially when it comes to painful cramps. In fact, 80% of women report having menstrual cramps, also known as dysmenorrhea. While some people take painkillers or exercise to alleviate PMS symptoms, a portable heating pad may be exactly what you need. Heating pads work by increasing blood flow to the affected area, which can reduce pain and inflammation.
With several heating pads on the market, we have identified the best options for relieving menstrual cramps. In this article, we will review the top products and provide a detailed analysis of their features. Whether you’re looking for a heating pad for home use or on-the-go relief, keep reading because we’ve got you covered.
- Common Symptoms of Menstrual Cramps
- Top 4 Portable Heating Pads for Menstrual Cramps
- How Do Portable Heating Pads Help Menstrual Cramps?
- Effectiveness of Portable Heating Pads for Menstrual Cramps
- How Long Can You Use a Portable Heating Pad?
- Where Should You Place the Portable Heating Pad?
- How to Choose a Portable Heating Pad
- Frequently Asked Questions
Common Symptoms of Menstrual Cramps
Menstrual cramps are one of the most common causes of pelvic pain in women. This throbbing or cramping pain often starts one to two days before your period and may last between one and three days. This may occur in the abdomen and back, as well as the thighs and hips. For some women, the discomfort may range from mild to severe, which may interfere with everyday activities.
Common symptoms of menstrual cramps include:
- Throbbing or cramping pain in the lower abdomen
- Pressure in the stomach
- Pain that radiates to the lower back and thighs
- Upset stomach
- Nausea and vomiting
- Loose stools
- Headache
- Dizziness
- Tiredness
Top 4 Portable Heating Pads for Menstrual Cramps
When all you want is immediate pain relief and a break from unwelcoming menstrual cramps, heating therapy is the way to go. Portable heating pads for menstrual cramps are an easy, fast and convenient way to relieve period pain so you can go about your daily tasks in comfort.
With different types of portable heating pads available, we have listed the best ones you can choose from. Whether you need something small and discreet or a larger pad for maximum coverage, you can surely find something for your needs.
Yeamon Portable Cordless Heating Pad
- Intuitive Using: This electric portable heating pad device uses USB charging which is more convenient. It has three different adjustable temperatures and three different massage modes, you can choose the mode according to your needs.
- Automatic Design: The portable heating pad is designed to automatically shut down. If you fall asleep during use, our product will automatically turn off within 30 minutes when it detects that you have not made any movement, which can ensure your safety. If you want to use it again, just turn it on again.
- More Ergonomic: The back of our heating pad adopts a very soft and comfortable contact surface, which can make you comfortable and can dissipate heat evenly. Considering the size of the waist, our waistband is adjustable, and can up to 50”.
Yeamon Portable Cordless Heating Pad is a portable heating pad that is a great option for those who suffer from cramps or back pain. It is intuitive to use, has an automatic shut-off feature and is adjustable to fit different waist sizes.
| What We Like: | What We Don’t Like: |
The USB charging feature makes it convenient to use. The automatic shut-off feature ensures safety. The soft and comfortable contact surface is ergonomic. User rating of 4.3 out of 5 stars. | The battery life is relatively short. The massage feature can be loud. The heating pad only lasts for about 30 minutes. |
This heating pad is a great option for those who need relief from cramps or back pain. It is adjustable to fit different waist sizes, and the soft and comfortable contact surface makes it ergonomic. The USB charging feature is convenient and the automatic shut-off feature ensures safety.
The battery life is relatively short, which could be a downside for some users. The massage feature can also be loud, which may be a distraction for some. Additionally, the heating pad only lasts for about 30 minutes..
COSYGLOW Portable Cordless Heating Pad Cramps
- 【Fast Heating & Large Heating Area】This heating pad for cramps is equipped with the latest graphene heating chip technology, allowing it to heat up and increase temperature in 3 seconds. Additionally, it measures 7.86*3.54*1.18 inches, offers a wide heating area and receives full coverage heating.
- 【6 Heat Levels & 6 Massage Modes】This period heating pad comes with 6 heat levels and 6 massage modes. It allows you to customize the settings according to your preference and achieve maximum comfort. 6 switchable temperatures, 104℉, 113℉, 122℉, 131℉, 140℉, 149℉.
- 【30 Minutes Timer】This period cramp massager is equipped with a 30-minute timer feature, which automatically turns off within 30 minutes. You no longer need to be concerned about the heat pad getting too hot during your bedtime.
The COSYGLOW Portable Cordless has become a top option for women looking for a quick and effective way to relieve menstrual cramps or back pain.
| What We Like: | What We Don’t Like: |
Fast heating with the latest graphene heating chip technology. Customizable settings with 6 heat levels and 6 massage modes. Cordless and rechargeable design for convenience and portability. User rating of 4.5 out of 5 stars. | May not be suitable for those who prefer a larger heating area. Some users reported that the massage function is not as strong as they would like. The 30-minute timer may not be long enough for some users. |
This heating pad for cramps is equipped with the latest graphene heating chip technology, allowing it to heat up and increase temperature in 3 seconds. The 6 heat levels and 6 massage modes allow you to customize the settings according to your preference and achieve maximum comfort. The 30-minute timer feature automatically turns off within 30 minutes, so you no longer need to be concerned about the heat pad getting too hot during your bedtime.
This menstrual heating pad uses Type-C charging and has a cordless design, allowing you to use it at work, in school or at home. However, it may not be suitable for women who prefer a larger heating area. Some users have also reported that the massage function is not as strong as they would like and the 30-minute timer may not be long enough.
shesangel FSA HSA Eligible Heating Pad
- FSA HSA Eligible Approved: Our heating pad for period cramps is an approved FSA HSA product, ensuring safe and reliable use. If you have any questions about our product, please contact us immediately and our team will answer your questions as soon as possible
- Fast Heating Heat Pad: Say goodbye to menstrual cramps with our electric heating pad that provides immediate helps. It takes 3 seconds to get the heating pads warm and 5mins to make the temperature up to 65℃(149℉)
- 6 Heating Levels & 6 Massage Modes: shesangel period heating pad was upgraded by refining the heating and vibration gears, which can satisfy your needs precisely
Are you a woman tired of sharp menstrual cramps every month? If so, then the shesangel FSA HSA Eligible Heating Pad may be exactly what you need. It is a portable cordless menstrual heating pad with 6 heat levels and 6 massage modes, making it a reliable way to relieve menstrual cramps and back pain.
| What We Like: | What We Don’t Like: |
Fast Heating Heat Pad that provides immediate relief. Long-Lasting Battery that lasts for more than 5 hours continuously. FSA HSA Eligible Approved for safe and reliable use. User rating of 4.3 out of 5 stars. | Contains only 3 settings. Charging may take some time. Vibrations may not be strong enough for some users. |
This heating pad has an impressively fast heating feature, taking only 3 seconds to get the heating pads warm and 5 minutes to make the temperature reach up to 65℃(149℉). The long-lasting battery is also a great feature, lasting for more than 5 hours continuously. It is also FSA HSA Eligible Approved for safe and reliable use.
One downside to this heating pad is that it only has 3 settings, which may not be enough for some users. Charging can also take a while, which may be inconvenient for some. Additionally, the vibrations may not be strong enough for some users, especially those who prefer a more intense massage.
Flyhorse Electric Heating Pad
- New Design: The electric portable cordless heating pad has 4 heat levels and 4 massage modes, adjustable elastic belt with connect buckle and Type-C charging.
- Stable Buckle: The heating belt was designed with Seizing-up buckle. It let device stabler, no fall off any more. Moreover, it is more easily when using the device.
- Large Heating Area: The electric heating belt has enlarged the size to 8.3x3.9x1.0 inches, so that it has more heating area which can suitable for more part of your body such as belly, back, neck.
Is your period preventing you from being productive? If that’s the case, we understand. With the Flyhorse Electric Heating Pad, you will be able to relieve menstrual cramps or back pain wherever you are. Whether you’re in the office or at school, this can be the solution for you.
| What We Like: | What We Don’t Like: |
Automatically shuts off after 30 minutes of inactivity to prevent overheating. Contains 4 heat levels and 4 massage modes. The adjustable elastic belt with connect buckle ensures the heating pad stays in place. The heating area is enlarged to 8.3×3.9×1.0 inches to cover more parts of the body. User rating of 4.3 out of 5 stars. | The battery life may not last as long as desired. The vibration feature can be loud and distracting. The heating pad may take some time to heat up to the desired temperature. |
The Flyhorse Electric Heating Pad is designed with safety in mind, automatically shutting off after 30 minutes of inactivity to prevent overheating. The adjustable elastic belt with connect buckle ensures that the heating pad stays in place, making it easy to use while on the go. The enlarged heating area provides coverage for more parts of the body for more relief.
While the battery life may not last as long as desired, the Flyhorse Electric Heating Pad is rechargeable and can be used cordlessly. The vibration feature can be loud and distracting, but it can be turned off if desired.
How Do Portable Heating Pads Help Menstrual Cramps?
Heating pads have been used to relieve menstrual cramps for ages. When it comes to heat, there are various benefits and uses for the body, particularly with menstrual cramps. Since the uterus is a muscle that contracts during menstruation, a heating pad will dilate the blood vessels, allowing for quicker blood flow to the affected area. As a result, it helps to relax cramped or tight muscles, which reduces the pain.
Effectiveness of Portable Heating Pads for Menstrual Cramps
A study was conducted with a small group of women who were experiencing pain from their period. The women who used heating pads at a temperature of 104 to 107 degrees Fahrenheit showed that the heating pads decreased perceived period pain:
- 27% decrease in pain after one hour.
- 43% decrease in pain after two hours.
- 79% decrease in pain after four hours.
Aside from evaluating a reduction in pain levels, researchers also viewed changes in their blood flow to the uterus. With hopeful results, more research and studies should be done under more scientifically ideal conditions.
How Long Can You Use a Portable Heating Pad?
The amount of time you can use a portable heating pad for menstrual cramps will depend on the type you use and its temperature settings. Generally, it is recommended to apply heat for roughly 15 to 20 minutes per hour. You may take breaks, evaluate your pain levels and resume the use of the portable heating pad as necessary.
Take note of the following guidelines:
- Begin on the lowest heat setting.
- Never apply a portable heating pad to skin that has a cut or an open wound.
- Wrap the portable heating pad in a towel or sheet for protection.
- Do not fall asleep when using your portable heating pad.
- Keep out of reach from children.
Where Should You Place the Portable Heating Pad?
Most women apply the portable heating pad in the lower abdomen to get relief from menstrual cramps, but this isn’t the only area women experience pain and discomfort. You may also apply heat to the lower back area for additional relief.
The ultimate choice of where to apply heat will depend on you and where you experience the most pain. Some women are able to tolerate the heat better in one part of the body versus another. If you happen to find your lower abdominal area more sensitive to heat, try applying it on your lower back. If a heating pad alone is not effective for you, you can use alternative methods such as a warm bath or heat wraps.
How to Choose a Portable Heating Pad
When it comes to choosing the best portable heating pad for cramps, there are a few key features to consider. Here are some factors to keep in mind:
Size and Shape
A pad that is too small may not provide enough coverage, while one that is too large may be cumbersome to use. It’s important to choose a pad that is the right size and shape for the area of the body that needs to be treated.
Heat Settings
Some people may prefer a low heat setting, while others may need a higher temperature to provide relief. A heating pad with multiple heat settings allows users to customize the level of heat to their individual needs.
Material
Look for a pad that is made from soft, comfortable materials that won’t irritate the skin. Some pads may be made from materials that are hypoallergenic or specifically designed for people with sensitive skin.
Power Source
Some pads are designed to be plugged into an electrical outlet, while others are battery-operated or rechargeable. A rechargeable pad may be more convenient for users who need to use the pad on-the-go.
Safety Features
It’s important to choose a heating pad with safety features such as automatic shut-off. This feature ensures that the pad will turn off after a certain amount of time, reducing the risk of burns or other injuries.
Frequently Asked Questions
Can microwavable heating pads effectively reduce cramp discomfort?
Microwavable heating pads can be effective for reducing cramp discomfort, but it is important to ensure that they are heated to the appropriate temperature and used safely. Microwavable heating pads should be heated for the recommended amount of time and temperature listed on the packaging or instructions. It is also important to use caution when handling a heated pad to avoid burns or skin irritation.
Are there any cordless heating pad options for on-the-go cramp relief?
Yes, there are several cordless heating pad options available for on-the-go cramp relief. Some popular options include the ThermaCare Menstrual HeatWraps, the Sunny Bay Portable Cordless Heating Pad and the ARRIS Lower Back Heating Pad. These heating pads offer convenient, portable options for menstrual cramp relief.
Can a heating pad make menstrual cramps worse?
Depending on your body, it may make menstrual cramps worse. Overuse of a heating pad can cause it to worsen. Be sure to alternate between heat and cold therapy to find a balance for yourself.
Are ThermaCare heating pads a good option for menstrual cramp relief?
ThermaCare heating pads can be a good option for menstrual cramp relief, as they offer targeted heat therapy and are designed specifically for menstrual cramps. However, it is important to read the instructions carefully and follow the recommended guidelines for safe use. Additionally, some users may find that other heating pad options are more effective or comfortable for their needs.
Are there other ways to relieve menstrual cramps?
In addition to portable heating pads, there are other ways to relieve menstrual cramps. Some of these include over-the-counter or prescription pain relievers, light exercises, ice therapy and orgasms.
Disclaimer: Last update on 2024-05-05 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
Pages on this website may contain affiliate links. As an Amazon Associate, we receive a commission from qualifying purchases. This commission is at no extra cost to you.
