Long Sleeve Compression Shirt

Six Best Long Sleeve Compression Shirts for Men and Women

If you’ve ever wondered whether long sleeve compression shirts are worth it, you’re certainly not the only one. On the market, you’ll find a variety of options, each claiming to be the best. Some compression shirts are great for cold weather, while others focus on breathability and wicking away sweat during intense workouts and recovery.

Whether you’re a casual runner or a serious athlete, having the right gear makes all the difference. So, let’s explore some of the top choices out there.

Benefits of Long Sleeve Compression Shirts

Firstly, compression shirts help improve blood circulation. That effect leads to faster muscle recovery after intense workouts. Improved circulation also helps reduce muscle soreness and fatigue, which means you can train harder and recover quicker.

Compression shirts also help with muscle support. This means less vibration and strain on your muscles when you’re active. As a result, this support can help prevent injuries.

 Additionally, the snug fit of these shirts can also improve posture, which is helpful during physical activities since we know that better posture leads to better performance.

Key Features of High-Performance Compression Tops

As you search for a long sleeve compression shirt on the internet,  keep in mind these features that can immensely level up your comfort and performance.

Moisture-Wicking and Breathability

A good compression shirt should keep you dry by pulling sweat away from your skin. Fabrics like polyester, spandex, and elastane are great for this. These materials are known for their sweat-wicking abilities, ensuring that you stay cool even during intense workouts.

Breathability is also important. Look for shirts with mesh panels or vented areas that let air circulate. This helps prevent overheating and keeps you feeling fresh.

Seams and Stitching Styles

The quality of seams and stitching in a compression shirt can greatly affect comfort. Flatlock seams are a popular choice because they lie flat against your skin. This reduces chafing and irritation.

Pay attention to the stitching style as well. Durable, well-constructed stitching extends the garment’s lifespan and maintains its compressive qualities. Carefully crafted seams enhance the shirt’s ability to support your muscles and improve blood circulation.

Heat Retention and Ventilation

Depending on the climate or your activity, you may need different heat retention properties. Some fabric technology can keep you warm without causing you to overheat. It’s designed to be lightweight and insulating.

Our Recommendations: Long Sleeve Compression Shirts

Ready to up your workout game? Here’s a list of the best long sleeve compression shirts to keep you cool and comfortable.

Under Armour HeatGear Long-Sleeve

For men: Under Armour Men’s HeatGear Compression Long-Sleeve T-Shirt

For women: Under Armour Women’s HeatGear Compression Long-Sleeve T-Shirt

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Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , Carbon Heather (090)/Black, Large
Under Armour Women's HeatGear Compression Long-Sleeve T-Shirt, Red (600)/White, Medium
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Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , Carbon Heather (090)/Black, Large
Under Armour Women's HeatGear Compression Long-Sleeve T-Shirt, Red (600)/White, Medium
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For men
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Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , Carbon Heather (090)/Black, Large
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Under Armour Men's Armour HeatGear Compression Long-Sleeve T-Shirt , Carbon Heather (090)/Black, Large
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Under Armour Women's HeatGear Compression Long-Sleeve T-Shirt, Red (600)/White, Medium
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Under Armour Women's HeatGear Compression Long-Sleeve T-Shirt, Red (600)/White, Medium
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ProsCons
Light HeatGear fabric

Mesh panels for ventilation

UPF 30 sun protection
Sizing inconsistencies

Limited color options

Requires special care instructions

This Under Armour HeatGear long-sleeve is a solid pick for those who need durable and breathable wear. It features ultra-light fabric that doesn’t compromise on coverage,  which keeps you comfortable during various activities.

Mesh panels strategically placed under the arms and on the back offer great ventilation. They help wick away sweat and keep you cool, making it an ideal choice for warm conditions or intense training sessions.

On the flip side, some users have noted sizing issues, particularly with the different colors fitting differently. Also, the care instructions might be a bit more involved than your usual wash and wear routine. Despite these minor drawbacks, it’s a reliable option for its performance and comfort.

2XU Men’s Compression Long Sleeve Top

For men: 2XU Men’s Compression Long Sleeve Top

For women: 2XU Women’s Compression Long Sleeve Top

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For women
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2XU Men's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size Large
2XU Women's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size X-Large
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2XU Men's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size Large
2XU Women's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size X-Large
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2XU Men's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size Large
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2XU Men's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size Large
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2XU Women's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size X-Large
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2XU Women's Compression Long Sleeve Top - Enhance Performance and Recovery - Black/Silver - Size X-Large
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ProsCons
Enhances blood flow

Keeps you dry

Durable and comfortable
Fabric might be tight

Machine washable; needs extra care

Can be pricey

The material in the  2XU Men’s Compression Long Sleeve is lightweight and wicks away moisture. This means that you feel dry and comfortable longer than in an ordinary shirt. This feature prevents sweat buildup and odor, so you can focus on your activities. The shirt’s ergonomic design and flatlock seams make it quite durable and minimize chafing as well.

Some users mention that the fabric feels tight, which is, of course,  typical for compression wear. But for plus size, you might have to make sure that the sizing is right for you.  It’s also important to handle the shirt with care during washing to maintain its quality. Although it might be on the higher end of the price spectrum, the benefits it offers make it a worthy investment. 

ASICS Men’s Running Compression Long Sleeve

For men: ASICS Men’s Running Compression Long Sleeve

For women: ASICS Womens Compression Long Sleeve

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For men
For women
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ASICS Men's Compression Long Sleeve Shirt - SIZE: Small, COLOR: Red
ASICS Women's Compression Long Sleeve Shirt - SIZE: Medium, COLOR: Royal
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ASICS Men's Compression Long Sleeve Shirt - SIZE: Small, COLOR: Red
ASICS Women's Compression Long Sleeve Shirt - SIZE: Medium, COLOR: Royal
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ASICS Men's Compression Long Sleeve Shirt - SIZE: Small, COLOR: Red
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ASICS Men's Compression Long Sleeve Shirt - SIZE: Small, COLOR: Red
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ASICS Women's Compression Long Sleeve Shirt - SIZE: Medium, COLOR: Royal
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ASICS Women's Compression Long Sleeve Shirt - SIZE: Medium, COLOR: Royal
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ProsCons
Breathable Hydrology fabric

Anti-odor materials

Flat seam stitching for comfort
May run smaller than expected

Heavier material than some might like

Not ideal for winter use

Designed with breathability in mind, the ASICS Men’s Running Compression Long Sleeve helps keep you exceptionally cool while working out. Thanks to the Hydrology, your exercise sessions are more comfortable and breezy.

Like the other best compression shirts mentioned, this shirt also features anti-odor materials to ensure that you stay fresh even during the most intense workouts. The flat seam stitching helps in reducing chafing, too.

While it runs a bit smaller, you might want to consider ordering a size up. The material is heavier than you might expect, making it more suitable for workouts in cooler weather rather than steamy summer days.

Runhit Compression Shirts

For men: Runhit Compression Shirts

For women: Runhit Womens Long Sleeve Running Compression Shirts

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Runhit 3 Pack Compression Shirts for Men Long Sleeve UPF 50+ Athletic Workout T-Shirts Sports Thermal Base Layer Undershirt Top L Black/Blue/Gray
Runhit Lightweight Running Jacket for Women Long Sleeve Compression Shirts Zip Up Athletic Track Jacket UPF 50 Sun Protection Shirts Grey XL
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Runhit 3 Pack Compression Shirts for Men Long Sleeve UPF 50+ Athletic Workout T-Shirts Sports Thermal Base Layer Undershirt Top L Black/Blue/Gray
Runhit Lightweight Running Jacket for Women Long Sleeve Compression Shirts Zip Up Athletic Track Jacket UPF 50 Sun Protection Shirts Grey XL
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For men
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Runhit 3 Pack Compression Shirts for Men Long Sleeve UPF 50+ Athletic Workout T-Shirts Sports Thermal Base Layer Undershirt Top L Black/Blue/Gray
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Runhit 3 Pack Compression Shirts for Men Long Sleeve UPF 50+ Athletic Workout T-Shirts Sports Thermal Base Layer Undershirt Top L Black/Blue/Gray
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Runhit Lightweight Running Jacket for Women Long Sleeve Compression Shirts Zip Up Athletic Track Jacket UPF 50 Sun Protection Shirts Grey XL
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Runhit Lightweight Running Jacket for Women Long Sleeve Compression Shirts Zip Up Athletic Track Jacket UPF 50 Sun Protection Shirts Grey XL
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ProsCons
Durable stitching

Effective moisture-wicking

UV protection
Size may vary

Not the highest compression

Colors might differ slightly

Runhit Compression Shirts are a good choice for anyone looking for compression shirts with lasting durability. These shirts use flatlock stitching, making them strong and resistant to chafing, which is great for any intense physical activities, from running to weight training.

The moisture-wicking material ensures that you stay dry and cool in the summer while keeping warm in the winter. The shirts are made of 88% polyester and 12% spandex, providing a snug fit that moves with you. The stretch-mesh underarm offers strategic ventilation, so you won’t feel overheated even during intense workouts.

Another great feature is the UPF 50+ UV protection, which helps protect your skin from harmful sun rays. This makes it ideal for outdoor sports like cycling, hiking, and fishing. On the downside, some users have mentioned that the size can be slightly off, so it’s wise to check the size chart carefully before buying.

If you prefer something with very tight compression, these might not be the best option as they are more focused on comfort. The colors might also vary a bit from what’s shown online, but overall, the shirts still look great and perform well.

Washing and Drying Tips

When washing your compression shirt, use cold water and a gentle detergent. Harsh detergents can break down the fabric’s fibers and reduce its elasticity and anti-odor features. Avoid bleach and fabric softeners as they can damage the material and decrease the shirt’s ability to compress and support.

Turn the shirt inside out before washing to protect the exterior. Hand washing is the safest method, but if you use a washing machine, choose the gentle cycle.

For drying, air-drying is the best choice. Heat from dryers can cause shrinkage and weaken the fabric’s elasticity. Lay the shirt flat on a clean, dry towel, and avoid direct sunlight which can fade colors and reduce durability.

Frequently Asked Questions

Long sleeve compression shirts provide various benefits, from boosting athletic performance to offering comfort throughout the day. Here, you will find answers to common questions about these versatile garments.

What are the benefits of wearing a long sleeve compression shirt?

Compression shirts can improve blood circulation and reduce muscle fatigue. They help keep your muscles warm, which can lower the risk of injury. Such shirts also wick away sweat, keeping you dry during workouts.

Can you wear a long sleeve compression shirt all day comfortably?

Yes, you can wear it all day. These shirts are designed to be breathable and snug without being too tight. Just make sure the fit isn’t too restrictive to avoid discomfort.

How do you choose the correct size for a long sleeve compression shirt?

To find the right size, measure your chest and waist. Most brands provide a size chart. It’s important to select a size that offers a snug fit without being too tight. If you’re between sizes, it’s usually better to go up one size.

Are there any specific brands that are recommended for quality long sleeve compression shirts?

Some popular brands include Under Armour, Nike, and Adidas. Under Armour is known for its durable and comfortable designs. Nike offers a variety of styles, and Adidas is praised for its high-quality fabric.

What’s the difference between men’s and women’s long sleeve compression shirts?

The main differences lie in the cut and fit. Women’s compression shirts usually have a more tailored fit around the waist and chest. Men’s shirts are generally more straight-cut. Both types are engineered to provide similar benefits.

Is a compression shirt effective in concealing body fat?

A compression shirt can help smooth out your body shape and make you look slimmer. While it doesn’t remove fat, it offers a tighter fit that can help you feel more confident in your appearance.

Disclaimer: Last update on 2024-11-10 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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