From Aches to Zzz’s: How to Sleep with a Pregnancy Pillow for Back Pain

From Aches to Zzz’s: How to Sleep with a Pregnancy Pillow for Back Pain

Pregnancy is a beautiful journey. However, it can also bring its fair share of challenges, including the dreaded back pain that many expectant mothers experience. 

The good news? You don’t have to resign yourself to sleepless nights and constant discomfort. With the right approach to sleeping with a pregnancy pillow, you can ease those aches and enjoy the rejuvenating rest you deserve.

What Causes Back Pain During Pregnancy?

Back pain during pregnancy is quite a common complaint. In fact, low-back pain affects more than two-thirds of pregnant women.

As your baby grows, your body undergoes significant changes to accommodate the extra weight and shifting center of gravity. This places added strain on your back muscles, particularly in the lower back. Hormonal changes also play a role, causing ligaments to relax and joints to become more flexible, which can lead to instability and discomfort.

Top Pregnancy Pillows on Amazon

Top Pregnancy Pillows on Amazon

When it comes to finding the perfect pregnancy pillow to alleviate back pain and promote better sleep, Amazon offers many options. Here are some of the top-rated pregnancy pillows available on Amazon:

Product
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey
Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray, 1 Count (Pack of 1)
Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Dark Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts
Boppy Pregnancy Pillow Wedge with Cover, Taupe, Belly Support Maternity Wedge, Firm Pregnancy Wedge Pillow for Pregnancy from Boppy Line of Pregnancy Pillows for Sleeping, Pregnancy Must Have
Product name
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey
Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray, 1 Count (Pack of 1)
Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Dark Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts
Boppy Pregnancy Pillow Wedge with Cover, Taupe, Belly Support Maternity Wedge, Firm Pregnancy Wedge Pillow for Pregnancy from Boppy Line of Pregnancy Pillows for Sleeping, Pregnancy Must Have
Rating
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Product
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey
Product name
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey
Rating
-
Buy on Amazon
Product
Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray, 1 Count (Pack of 1)
Product name
Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray, 1 Count (Pack of 1)
Rating
Buy on Amazon
Product
Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Dark Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts
Product name
Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Dark Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts
Rating
-
Buy on Amazon
Product
Boppy Pregnancy Pillow Wedge with Cover, Taupe, Belly Support Maternity Wedge, Firm Pregnancy Wedge Pillow for Pregnancy from Boppy Line of Pregnancy Pillows for Sleeping, Pregnancy Must Have
Product name
Boppy Pregnancy Pillow Wedge with Cover, Taupe, Belly Support Maternity Wedge, Firm Pregnancy Wedge Pillow for Pregnancy from Boppy Line of Pregnancy Pillows for Sleeping, Pregnancy Must Have
Rating
Buy on Amazon

1. Queen Rose Full Body Pregnancy Pillow

Sale
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, Grey
  • Cuddle Body Pillow: QUEEN ROSE U shaped body pillow is specially enhanced the belly and back support, adapting to your needs when sleeping on your side. Brings hug to growing belly and makes pregnancy journal enjoyable.
  • Farewell to Body Pains: Our pregnancy pillow adapts exceptionally well to your body fits your body curves, provides comfort and support to all the right places-shoulders, lower back, belly, pelvis, knees and ankles. Reduce pressure pains and legs swelling during the 2nd and 3rd trimesters.
  • Ideal for Side Sleepers & Expected Moms: Maternity pillows provide spinal alignment and correct posture with wrapped back and legs support. Experts encourage side sleeping for back pain relief. Replaces up to 5 other pillows, no more tossing and turning at nights.

The Queen Rose Full Body Pregnancy Pillow features a U-shaped design that provides comprehensive support for the entire body. It is made from soft, hypoallergenic materials and is designed to cradle your body, offering support for your head, neck, shoulders, back, hips, and knees.

What We LikeWhat We Don’t Like
Full-body support: The pillow can support multiple areas of the body simultaneously, providing relief from back pain and discomfort.

The pillow’s soft, hypoallergenic materials are incredibly comfortable, allowing for a restful night’s sleep.

The U-shaped design of the pillow makes it versatile enough to accommodate various sleeping positions, catering to individual preferences.
Some users may find the pillow to be large and bulky, which can take up a significant amount of space in bed.

The pillow may be too firm for those preferring a softer, more plush feel for added comfort.

2. Leachco Snoogle Total Body Pillow

Sale
Leachco Snoogle Chic Jersey Total Body Pillow - Heather Gray, 1 Count (Pack of 1)
  • One pillow that takes the place of multiple pillows
  • Can help provide support for neutral positioning
  • Can help provide support to lower back, hips, and tummy

The Leachco Snoogle Total Body Pillow features a unique C-shaped design that contours to the shape of your body, providing support for your head, neck, back, and hips. It is crafted from a combination of polyester and cotton, with a removable, machine-washable cover for easy cleaning.

What We LikeWhat We Don’t Like
The pillow’s ability to conform to the body’s shape provides personalized support where it’s needed most.

Significant relief from back pain and discomfort, allowing for better sleep quality.

The pillow’s durable construction and high-quality materials ensure long-lasting comfort and support throughout pregnancy.
The pillow retains heat, which can be uncomfortable, especially during warmer months or for those who tend to sleep hot.

The pillow has a strong initial odor upon opening, which may dissipate over time but can be off-putting for some.

3. PharMeDoc Pregnancy Pillow with Jersey Cover

Sale
Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Dark Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts
  • The Ultimate Body Pillow - C-shaped body pillows for adults replaces need for multiple bed pillows, with a unique design that helps support your back, hips, knees, neck, and head. A removable jersey cotton cover gives you a smooth and comfortable feeling and makes cleaning easy.
  • Why Use Pregnancy Pillows – It’s recommended by doctors to sleep on your side during pregnancy, Pharmedoc pregnancy pillows for sleeping have adjustable polyfill material that adapts to your back making a great side sleeper pillow.
  • 3rd Trimester Pains? Our full body pregnancy pillow can help ease you into a better sleep, reducing interruptions throughout the night and helping relieve back pain associated with pregnancy.

The PharMeDoc Pregnancy Pillow features a versatile C-shaped design that can be used in multiple positions to support your head, neck, back, hips, and knees. It comes with a removable, machine-washable jersey cover for easy cleaning and maintenance.

What We LikeWhat We Don’t Like
The pillow’s adjustable design allows you to customize the level of support and comfort based on your individual needs.

Excellent value for the price, offering comparable quality to more expensive options on the market.

Machine washable.
Some users find the pillow to be too soft, lacking the firmness needed to provide adequate support for their back and hips.

Limited color options: The jersey cover may not match existing bedding or decor preferences.

4. Boppy Pregnancy Wedge

Boppy Pregnancy Pillow Wedge with Cover, Taupe, Belly Support Maternity Wedge, Firm Pregnancy Wedge Pillow for Pregnancy from Boppy Line of Pregnancy Pillows for Sleeping, Pregnancy Must Have
  • COMPACT DESIGN: Shaped for versatile, compact support and easy to pack for home, office, and travel
  • SUPPORT PRE- AND POST-BIRTH: Helps you get comfortable by supporting body alignment during pregnancy and post-birth while nursing and sitting
  • MACHINE WASHABLE PILLOW COVER: Machine washable easy-zip slipcover for simple care

The Boppy Pregnancy Wedge is a compact pillow designed to provide targeted support to specific areas of the body, such as the back, belly, or knees. It features a removable, machine-washable cover for easy cleaning and is made from a combination of polyester and cotton.

What We LikeWhat We Don’t Like
Versatility: The pillow can be used to support various areas of the body depending on individual needs and preferences.

The pillow’s compact size makes it convenient for travel and allows for easy positioning in bed without taking up too much space.

An affordable option compared to larger, full-body pillows, making it accessible to a wider range of budget-conscious consumers.
Some users find that the wedge pillow doesn’t provide enough support for their entire body, particularly if they prefer to sleep on their side or back.

The pillow may flatten over time with extended use, resulting in diminished support and comfort.

The top pregnancy pillows available on Amazon offer a range of features and benefits to help alleviate back pain and promote better sleep during pregnancy. Whether you prefer a full-body pillow, a contoured pillow, or a compact wedge pillow, there are options to suit every preference and budget. 

By considering your likes and dislikes of each pillow, you can make an informed decision to find the perfect pregnancy pillow for your needs.

Types of Pregnancy Pillows

Types of Pregnancy Pillows

When it comes to picking the ideal pregnancy pillow, one size certainly does not fit all. There are many types to choose from, each offering unique benefits:

  • Full-Length Body Pillows – These are designed to support your entire body from head to toe. They’re particularly beneficial for relieving pressure on the back, hips, and knees, promoting better spinal alignment and reducing discomfort.
  • U-Shaped Pregnancy Pillows – These pillows are contoured to cradle your body, providing support on both sides. They’re ideal for women who prefer to sleep on their sides, offering support for the belly and back simultaneously.
  • C-Shaped Pregnancy Pillows – These pillows resemble the letter “C” and are designed to wrap around your body, providing support for your head, neck, back, and knees. They offer versatility and can be adjusted to accommodate different sleeping positions.
  • Wedge Pillows – These are smaller in size and are designed to provide targeted support to specific areas, such as the back, belly, or knees. They are convenient for travel and can also be used for additional support when sitting or reclining.

How to Position Your Pregnancy Pillow for Optimal Comfort

Once you’ve chosen the right pregnancy pillow for your needs, proper positioning is key to maximizing comfort and relieving back pain:

  • Back Support: If you prefer to sleep on your side, place the pillow between your knees as this will align your hips and reduce pressure on your lower back.
  • Belly Support: For added support, tuck the pillow under your belly to relieve strain on your back muscles and promote better spinal alignment.
  • Head and Neck Support: Ensure that your head and neck are adequately supported by using additional pillows or adjusting the position of your pregnancy pillow.

Experiment with different sleeping positions until you find what works best for you. Remember, the goal is maintaining proper spinal alignment and reducing pressure on your back and hips.

Maximizing Comfort Throughout the Night

Maintaining comfort throughout the night can be challenging, especially as you transition between different sleeping positions. Here are some tips to help you get the most out of your pregnancy pillow:

  • Adjustable Fill: Look for a pregnancy pillow with adjustable fill or multiple support zones, allowing you to customize the pillow to meet your changing needs as your pregnancy progresses.
  • Extra Pillows: Keep additional pillows on hand to provide support for your head, neck, and other areas of your body as needed. This can help reduce pressure points and enhance overall comfort.
  • Breathable Materials: Choose a pregnancy pillow made from breathable materials to prevent overheating and promote better airflow, ensuring a comfortable sleeping environment.

Creating an ideal sleep environment is also essential for optimizing sleep quality and reducing back pain. Consider the following:

  • Comfortable Mattress: Invest in a supportive mattress that provides adequate cushioning for your body, ensuring proper spinal alignment and minimizing pressure points.
  • Dark and Quiet: Keep your bedroom dark and quiet to promote relaxation and minimize disturbances, creating a peaceful environment conducive to restful sleep.
  • Temperature Control: Try to maintain a comfortable temperature in your bedroom by using lightweight bedding and adjusting the thermostat as needed. Avoid overheating, as this can disrupt sleep and exacerbate discomfort.

Get Restful Sleep with Pregnancy Pillows

Sleeping with a pregnancy pillow for back pain can make a world of difference in your comfort and well-being during pregnancy. By choosing the right pillow, positioning it correctly, and incorporating relaxation techniques, you can maximize your chances of enjoying restful sleep and waking up feeling refreshed. 

Get Restful Sleep with Pregnancy Pillows

Listen to your body, create an ideal sleep environment, and don’t hesitate to seek professional advice if needed. With a little care and attention, you can say goodbye to back pain and hello to blissful Zzz’s throughout your pregnancy!

Disclaimer: Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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