An adjustable bed allows you to change the elevation of your mattress so you can put your feet up or raise your head and shoulders slightly while you sleep. The frame is motorized, and you can guide its movements with a remote control.
These sophisticated systems make your mattress fully adjustable, bending to the contours of your body for maximum comfort. People who struggle to find a comfortable sleeping position often benefit from an adjustable bed. It takes the strain off your spine by recreating a “zero gravity” environment, lifting your feet, head, and shoulders for a weightless, relaxing experience.
Adjustable mattresses can help alleviate lower back pain and tension, plus osteoarthritis, spinal stenosis, and spondylolisthesis pain. They’re also an ideal sleeping solution post-surgery because they take pressure off the muscles, bones, and soft tissues in your back. We help you find the best adjustable mattress for back pain below.
The Best Adjustable Beds and Mattresses for Back Pain
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Best for Side Sleepers: Lucid 14” Memory Foam Mattress & L600 Base
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Lucid is a US-based company manufacturing and selling mattresses since 2010. Like most of their products, this 14” mattress and frame is a “bed-in-a-box” that’s quick and easy to assemble. The mattress comes rolled up and compressed, while the bed frame takes only a few minutes to assemble.
The L600 adjustable base has all the bells and whistles at an exceedingly competitive price. It lifts the head and feet to create a zero-gravity sleeping position, plus it can charge your phone or laptop with built-in USB ports. You can control it with the wireless remote or iPhone, thanks to its Bluetooth capabilities. It also provides a relaxing head or foot massage and underbed lighting.
The mattress offers medium/plush support—ideal for cushioning your hips and spine when sleeping on your side. It has an all-foam core (9” bamboo charcoal base foam, 3” transition layer, 2” gel memory foam top layer) and is CertiPUR Certified.
| What We Like | What We Don’t Like |
| The memory foam conforms to your whole body, so you can sleep in the same position for the entire night without aches or pains. | The mattress is very big and heavy, making it difficult to move, especially for seniors. |
| Lucid offers a 10-year warranty on the L600 adjustable bed frame. | The Bluetooth connectivity feature only works with IOS, not Android devices. |
| The motor adjusts the bed quietly and smoothly, in gradual increments that feel gentle on the spine. | You can’t change the height of the bed frame’s legs. |
Best Luxury Features: Sven & Son Classic Adjustable Mattress
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Sven & Son is an award-winning adjustable bed brand with many premium models to offer. We chose the company’s bestselling Classic range for our best mattresses for back pain list because of its luxurious look and feel and ultra-convenient features. This mattress comes in 10” firm, 12” medium, and 14” medium-soft variations to suit every type of sleeper.
It’s a hybrid mattress that offers comfort (foam upper) and support (innerspring core). The motorized frame lifts the head to 75° and the feet to 45° to create a comfortable, low-impact sleeping surface. You can control the angle with the wireless remote, which has position memory, allowing you to save your favorite settings for regular use.
Finally, this adjustable bed frame and mattress combo has an impressive 25-year warranty for added peace of mind. It’s also got built-in under-bed lighting, Bluetooth controls, massage action, and USB charging ports for all your devices.
| What We Like | What We Don’t Like |
| The frame feels very sturdy and well-built. It’s made from steel for durability and strength. | The remote is not backlit and can be difficult to use in the dark. |
| The electrical components under the bed do not dangle or trail on the ground. Everything is neatly arranged. | Doesn’t have mattress guards on the sides of the base, so some sliding may occur during the night. |
| The headrest lifts all the way up so you can easily watch TV or work in bed with sufficient back support. | The 14” mattress plus the height of the legs make the bed very high and sometimes difficult to get into. |
Best Value for Money: Linenspa Adjustable Bed Frame and Mattress Set
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Linenspa has been making waves in the sleep industry for its affordable mattresses and beds. This medium-firm mattress is a good middle-ground between plush and firm and will suit most sleepers. It’s made from cushiony memory foam supported by sturdy innerspring technology to provide support and comfort for people with back pain.
The adjustable bed frame can lift the head and shoulders to 58° to ease congestion and prevent snoring while soothing neck and upper back pain. The lower end of the bed lifts to 40°. The simple, ergonomic design is ideal for people who need more support during sleep, and the price tag makes it even more attractive.
Linenspa provides a 10-year limited warranty on all their mattresses and bed frames; they come rolled up in a box and are easy to assemble.
| What We Like | What We Don’t Like |
| The assembly instructions are clear and well-illustrated, and the bed is easy enough to set up on your own. | The remote control is not wireless, and its hook is on the base of the bed, which can be difficult to reach when inclined. |
| The price point is accessible, and the brand provides good value. | It doesn’t have extra features–lighting, USB ports, etc. |
| It’s a hybrid bed that supports back, side, and stomach sleepers well. | The leg-raising feature lifts the entire leg, not just the feet. |
Best Height Adjustability: Renanim 12” Adjustable Memory Foam Mattress
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The Renanim electric bed frame offers one of the best adjustable mattresses for back pain because of its accessible height. It comes with three sets of legs, allowing you to choose a lower setting if you find getting in and out of raised beds too challenging. This bed is perfect for lounging, with its adjustable head and leg section and preprogrammed “zero-gravity” setting.
It also has two USB charging ports, ambient under-bed lighting, and a relaxing head and foot massage function. You can control your massage and the incline of the frame from the wired remote control or a mobile app on your phone.
The mattress itself is made from 12 inches of supportive memory foam that cushions the body and reduces pressure on the joints while you sleep. It’s made with a cooling layer of gel foam to help regulate your temperature for better rest during the warmer months. Plus, it’s CertiPUR Certified and comes rolled up and vacuum-packed for easy transport and assembly.
| What We Like | What We Don’t Like |
| This bed has a wide range of adjustability settings to fully customize your position. | The vibration massage setting is gentle, and you may not be able to feel it much through the bedding. |
| It’s easy to assemble, and the instructions are clear. | The corners of the mattress tend to lift slightly, and it slides on the base. |
| Controlling the bed from your phone is quick and easy, especially in the dark. | The remote control does not light up in the dark, and the buttons are not always easy to use. |
Final Thoughts on Adjustable Beds and Mattresses
Scientific studies suggest that sleeping on an adjustable bed can help alleviate lower back pain, sleep apnea, swelling, and acid reflux. However, not everyone who experiences back pain will reap equal benefits from these tech-forward sleeping devices. Always consult your doctor before buying an adjustable bed to ensure it’s the right choice.
When it comes to mattresses, firmness matters. Look for a supportive, heavy-duty foam or innerspring design that supports your spine, hips, and shoulders to prevent pain. Medium or medium-firm mattresses are usually the most comfortable for people with chronic back pain. Opting for something too hard or too soft might exacerbate your symptoms.
And finally, pay attention to manufacturers’ warranties and guarantees when shopping for a mattress. The best adjustable mattress for back pain should come with buyer protection (at least ten years) so you know you’re purchasing a quality product that will last.
